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高能量訓練
TRX Circuit
This class involves exercises performed using your own bodyweight and a suspension trainer. TRX Circuit runs through some challenging interval training, with recovery segments after each round. Exercises are not synchronized to music, and each circuit incorporates strength training and cardio.
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- 導師
- 課堂
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- 健身 - 朗豪坊辦公大樓
- 健身 - 利舞臺廣場
- PURE K11 MUSEA
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- David Choy
- Helen Hui
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- TRX Circuit
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TRX Circuit
11:15 (45 分鐘.)
Helen Hui. 朗豪坊辦公大樓 (健身)
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