2025 年 10 月 1 - 26 日 | 世貿中心 - 銅鑼灣
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
陰陽瑜伽將兩種瑜伽風格融合為一體 – 結合了被動保持瑜伽姿勢的益處與更具動態性的序列和站立體位。
陰與陽是道家概念,描述萬物中存在的兩種相對特質。
陰更偏向內在、靜態、冷卻與下沉。
陽則更顯外在、動態、溫熱與上升。
將這些概念應用於瑜伽時,陰瑜伽是一種節奏較緩的練習,被動地長時間保持體位。它作用於身體深層緻密(陰性)的結締組織與關節。相對地,陽瑜伽指更為活躍的練習,作用於(陽性)肌肉與血流,增強力量、耐力與柔韌性。陽性瑜伽風格多具節奏性與重複性,如大多數哈達瑜伽。
與經典陽瑜伽專注肌肉不同,陰瑜伽著重於筋膜、肌腱、韌帶、關節囊、骨骼等。這種對身體「陰性」組織的強調,意味著練習需緩慢細微地進行,以有效作用於形體的「更深層」部位。
這 100 小時課程專為經驗豐富或懷抱熱忱的瑜伽教師及學員設計,旨在深化對陰陽瑜伽(靜修練習)的理解,並渴望增進對瑜伽練習的解剖學與能量理論的認知。
課程內容包括:
・陰陽瑜伽體式解析
・解剖學基礎
・體位序列設計
・體式變化技巧
・陰陽瑜伽原則
・適用人群分析
陰陽瑜伽非常適合多數健身水平、希望培養靜心冥想練習或平衡高強度運動習慣的人士。此練習能讓你放緩節奏、鬆弛身心並向內觀照,有助緩解壓力並恢復能量水平。
** 完成培訓後,學員將獲頒PURE認證證書。**
2025 年 10 月 1 – 7 及 17, 18, 19, 25, 26 日
9:00am – 10:30am 晨練
10:30am – 11:00am 梳洗
11:00am – 12:30pm 理論
12:30pm – 2:00pm 午膳時間
2:00pm – 5:15pm 式子研習
5:30pm – 6:30pm 晚練
** 合共 96.0 小時面授課程及 4.0 小時非面授課程 (功課/ 自修) **
超級提早報名優惠價格: HK$18,000 ( 只限首 5 名 報名 )
提早報名優惠價格: HK$19,000 (於 2025 年 9 月 1 日截止)
一般價格: HK$22,000
** 歡迎所有 PURE 會員及非會員參加 **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Event Minimum Capacity
14
Applications
• Super Early-Bird price: Applications are limited to first 5 registrations.
• Early-bird price: Applications to be sent on or before 1 September 2025.
• Regular price: Applications to be sent starting 2 September 2025.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 2 September 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
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表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。