200 小時高溫26式瑜伽老師培訓及指導計劃- 黃佩霞老師 親授
泛海大廈 – 中環
2024 年 9月 18 至 11月 10日
詳情
這個培訓將帶給您獨一無二的體驗,讓您準備好教授60分鐘和90分鐘的熱瑜伽26式課程。透過挑戰身心,在這個真正轉變的旅程中,您將透過早晚密集課程深化個人練習。
在體位診所期間,我們將運用一套強而有效的直接且易於理解的提示對話,安全地引導學生穿越這個改變生命的瑜伽系列。您將學習基本解剖學和對齊技巧,並獲得所有有關這26個體式的知識,成為一位關愛且專業的瑜伽導師。
培訓將以中英文進行教學。
有關熱瑜伽26式
這套序列由26個體位和2個呼吸練習組成,在一個加熱的環境中進行。每節課都將按照確切的順序進行,幫助身體順利過渡到下一個體式,直至整套體位結束。這是一個完美的序列,無論您是初學者還是有經驗的瑜伽學生,都能獲益良多。
培訓涵蓋的主題包括瑜伽禮儀、基本解剖學、有效對話、體位對齊、安全調整、課堂教學技巧以及與瑜伽體系相關的修改。
這個雙語培訓以中英文進行。學員將學習如何以詳盡且有效的解釋進行課堂,並練習使用簡單清晰的對話教授每個體式。
培訓結束後,學員將具備信心教授完整的課程。
培訓結束後,Almen將與希望繼續教學的個別學員進行進一步合作。
要求
有意參與的學生應留意,本課程將對身心造成相當大的挑戰,需要強烈的承諾和個人犧牲,以及學生主要支援網絡的支持。
有意參加的學生必須:
- 深深渴望學習,親身探索瑜伽的更深層次
- 擁有至少6個月的定期瑜伽練習經驗
- 進入課程前並無重大傷患
- 願意全情投入,明白必須100%全程出席
- 願意放下大部分其他個人或專業承諾,直至課程結束。
課堂大綱
| 基礎瑜伽知識 |
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| 技巧、訓練與練習 |
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| 調息/能量控制法與微細身 |
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| 冥想 |
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| 解剖學及生理學 |
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| 瑜伽人文教育及哲學 |
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| 導師必備專業技能 |
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課堂日期、時間
| 30日 9月及 2, 9, 10日 10月 | 10:00am-12:00pm | 晨練 |
| 12:00pm-1:30pm | 體位法拆解 | |
| 1:30pm-2:30pm | 午餐 | |
| 2:30pm-6:00pm | 理論課 | |
| 6:00pm-8:00pm | 教學練習 | |
| 28, 29日 9月
1, 5, 6, 11, 12, 13, 19, 20, 26, 27日 10月 2, 3, 9, 10, 23, 24日 11月 |
9:00am-11:00pm | 晨練 |
| 11:00pm-1:00pm | 體位法拆解 | |
| 1:00pm-2:00pm | 午餐 | |
| 2:00pm-5:00pm | 理論課 | |
| 5:00pm-7:00pm | 教學練習 |
地點、時間表及費用
Terms & Conditions
Events Agreement
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Almen Wong
Almen,首位於香港教授熱瑜伽的Bikram培訓導師。由於受Baron Baptiste影響,她從嚴厲導師改為輕鬆歡樂的導師。受Paul Grilley和David Swenson影響,她對關節學、靜瑜伽和靈活性佛手印瑜伽有深入認識。她的課堂着重位置豎直和基礎強度,也會重溫基本動作以促進練習。