Asia Standard Tower – Central
18 Sep - 10 Nov 2024
SEE LOCATION, SCHEDULE & FEESThis training is a unique experience that will prepare you to teach both 60-minute and 90-minute Hot 26 classes. You will also deepen your personal practice through the morning and evening intensives by challenging yourself physically and mentally on this truly transformative journey.
During posture clinics, we will work with a strong, effective dialogue of direct and accessible cues to lead students safely through this life-changing yoga series. You will learn about basic anatomy and alignment, and acquire all knowledge related to the 26 postures to become a caring and professional yoga teacher.
Training is taught in Chinese and English.
A set sequence of 26 postures with 2 breathing exercises that is practised in a heated room. Each class will be conducted in the exact order that helps prepare the body for the next posture until the series of postures ends. This is a perfect sequence with plenty of benefits, whether you are a beginner or an experienced yoga student.
Topics covered include yoga etiquette, basic anatomy, effective dialogue, posture alignment, safe adjustments, classroom teaching techniques and modifications that are related to the yoga system.
This bilingual training is taught in Chinese and English. Trainees will learn how to conduct a class with detailed and effective explanation as well as practise teaching each pose with simple and clear dialogue.
At the end of the training, trainees will have the confidence to teach a full class.
**Post-training, Almen will work additionally with individual trainees who wish to proceed to teaching.
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice as well as the support of the student’s primary support network.
Interested students must
Techniques, Training and Practice |
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Teaching Methodology |
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Anatomy and Physiology |
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Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers |
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Anatomy & Physiology |
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Yoga Humanities & Philosophy |
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18, 19, 20, 21, 22, 28, 29, 30 September
1, 5, 6, 11, 12, 13, 19, 20, 26, 27 October 2, 3, 9, 10 November |
9:30am-11:00am | Morning Intensive |
11:00am-1:00pm | Lectures | |
1:00pm-2:30pm | Lunch | |
2:30pm-6pm | Posture Clinic | |
6:00pm-7:00pm | Evening Practice |
(A total of 190 contact hours + 10 mentorship hours included)
**Morning & Evening Intensive Practice will be conducted in a heated room; lecture and posture clinic conducted in room temperature.
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Let us know how we can help you.
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Let us know how we can help you.
Form submitted. Our representative will contact you shortly.