1 October - 5 November 2025 | World Trace Center - Causeway Bay
This 200-hour course is a vinyasa-based training with strong emphasis on alignment and skilful sequencing. The aim is to provide students with the building blocks that create a solid foundation for becoming competent teachers. The goal is to inspire authentic and compassionate teachers with the confidence to skilfully lead 60-min and 90-min classes with integrity and knowledge of alignment and modification of postures.
About Vinyasa yoga
The term Vinyasa is derived from nyasa, meaning “to place,” and vi, meaning “in a special way.” This indicates that we are not throwing our bodies around but are bringing consciousness to each movement in each moment.
Vinyasa can be defined as our external movements that express how we think and feel.
Synonyms: Continuous. Seamless. Integrated. Change. Rhythm. Evolve. Cycle.
• Steadiness (Sthira)
• Comfort (Sukha)
• Smooth and Long Breathing (Prayatna Sithila)
Connected. Movement.
• Vinyasa Yoga connects one posture to the next using the breath. This can be thought of as linking or flowing into postures.
• Vinyasa is synonymous with movement. Moving in and out of postures is the obvious movement but even in stillness, Vinyasa is represented by the beat of your heart and inhale/exhale of your breath.
• Move with breath. Breath initiates the movement of Vinyasa, which is why it’s referred to as a “breath-synchronised” practice.
• Ujjayi Breath is the breathing technique used. It is done by inhaling and exhaling rhythmically through the nose. The overall sensation is one of relaxation.
• Vinyasa practice generates heat and can add a cardiovascular component not always present in other forms of postural practice.
*Post-training, Almen will work further with individual trainees who wish to proceed to teaching.
The syllabus covers the following:
• Study of asana (proper alignment, benefits and potential risks)
• Principles of anatomy
• Science and art of sequencing
• How to observe different bodies when teaching
• How, when and why to use props to improve or modify a posture
• Cultivating your voice and public speaking
• Confidence-building through practice teaching
• Yoga history and basic philosophy
• Sanskrit names of postures
• Building on a particular theme
• Intelligently working towards a peak pose
• Creating and maintaining flow in a class
• Pranayama
• Meditation
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice as well as the support of the student’s primary support network.
Interested students must:
• Have a deep desire to learn and personally explore the deeper dimensions of yoga
• Have a minimum 6 months of regular yoga practice
• Be free of major injuries going into the programme
• Have a coachable attitude
• Be fully committed and understand that 100% full attendance is required
• Be willing to forgo most other personal or professional commitments for the duration of the programme
• Notify PURE if undergoing any medication for any physical or psychological conditions before registering for the course
Part 1:
1, 2, 3, 4, 5, 6, 7, 9, 10, 11, 12, 13 October
Part 2:
14, 17, 18, 25, 26, 29, 30, 31 October
1, 2, 4, 5 November
Daily Schedule:
9:00am –10:30am Morning Intensive Practice
11:00am – 1:00pm Lecture
1:00pm – 2:30pm Lunch
2:30pm – 5:30pm Teaching Practice
5:45pm – 6:45pm 60-min Practice
*There will be several short breaks throughout the day.
Full Training (Max. capacity 20)
Early-bird Price: HKD 45,000 (ends 20 August)
Regular Price: HKD 56,471
Intensive Practice (*Register at front desk only)
12 Morning Sessions: HKD 3,860
12 Evening Sessions: HKD 3,360
Single Morning Session Drop-in: HKD 320
Single Evening Session Drop-in: HKD 300
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Required Minimum Capacity
This programme requires a minimum of 15 students.
Applications:
Refunds/Cancellations
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
Contact & Enquiries
For enquiries, please email events@pure-yoga.com
To register, please contact any PURE Yoga studio or see reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail.*
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
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