The syllabus covers the following:
• Study of asana (proper alignment, benefits and potential risks)
• Principles of anatomy
• Science and art of sequencing
• How to observe different bodies when teaching
• How, when and why to use props to improve or modify a posture
• Cultivating your voice and public speaking
• Confidence-building through practice teaching
• Yoga history and basic philosophy
• Sanskrit names of postures
• Building on a particular theme
• Intelligently working towards a peak pose
• Creating and maintaining flow in a class
• Pranayama
• Meditation
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice as well as the support of the student’s primary support network.
Interested students must:
• Have a deep desire to learn and personally explore the deeper dimensions of yoga
• Have a minimum 6 months of regular yoga practice
• Be free of major injuries going into the programme
• Have a coachable attitude
• Be fully committed and understand that 100% full attendance is required
• Be willing to forgo most other personal or professional commitments for the duration of the programme
• Notify PURE if undergoing any medication for any physical or psychological conditions before registering for the course