2025 年 11 月 1 - 16 日 | 半島辦公大樓 - 尖沙咀
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
隨著我們的人口老化,老年護理和運動的需求不斷增長,而椅子瑜伽是一個對任何人,尤其是行動不便者的絕佳選擇。椅子瑜伽的練習溫和且對所有人都可及,無論是從手術、運動傷害中恢復、使用輪椅,還是因疼痛和緊張而感到僵硬、背部緊繃或靈活性下降的人士。物理治療師、瑜伽教師、護士、老年護理工作者及管理人員以及高齡社區都是探索這種專門瑜伽形式的新興領域。
本課程的目標:
• 理解為何椅子瑜伽對您的專業瑜伽教學技能至關重要
• 如何開發獨特的椅子瑜伽序列和課程,以滿足學生的具體需求
• 獲取經證實的教學方法知識,透過觀察、學習和分析同學的練習,為安全有效的課程提供框架
• 研究針對老年人口常見病症和問題的治療性調整和注意事項
• 學習老化的解剖學及如何將瑜伽具體應用於50歲以上人群所面臨的健康問題
培養信心和技能,使您能夠教授椅子瑜伽給老年人和行動不便者。
第1天和第3天:使用椅子的站立姿勢、扭轉和前彎
• 下半身的基礎
• 下背部、臀部、腿部、腳踝和腳的穩定性與靈活性
• 教學實踐
第2天和第4天:使用椅子的後彎和肩部開展
• 後彎的解剖學
• 上半身的基礎
• 胸椎和頸椎、肩膀、手臂、手腕、手和頭顱的穩定性與靈活性
• 使用道具的序列,包括瑜伽牆及如何針對特定身體狀況進行調整
• 教學實踐
第5天:為老年人和行動受限者進行椅子瑜伽練習
• 基於道具的練習基礎及其治療性益處的獲取
• 教學實踐
第6天:使用椅子的恢復性和呼吸練習
• 結合椅子的基本恢復性姿勢
• 教學實踐
2025 年 11 月 1, 2, 8, 9, 15, 16 日
半島辦公大樓 – 尖沙咀
9:00am – 6:00pm
早上課堂: 9:00am-12:30pm
下午課堂: 2:00pm-6:00pm
完整工作坊 (合共50.0 小時)
超級早鳥優惠價格: HK$7,600 ( 於 2025 年 9 月 1 日截止 )
早鳥優惠價格: HK$8,550 ( 於 2025 年 10 月 1 日截止 )
一般價格: HK$9,500
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有 PURE 會員及非會員參加 **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Application
• Super Early-Bird Price: Applications send on or before 1 September 2025.
• Early-Bird Price: Applications sent on or before 1 October 2025.
• Regular Price: Applications sent starting 2 October 2025.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 2 October 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。