50 小時壁繩瑜伽 CET 由 Tin Ming Lau 指導
2026 年 6 月 6 - 21 日 | apm - 觀塘
詳情

這門綜合課程深入探討以輔具為基礎的療癒瑜伽原理,引導您精通瑜伽牆的運用技巧,在多種體式中獲得更好的支撐與正位。每節課皆由專家帶領體式練習,聚焦瑜伽牆的創新應用方式,同時針對各級學員提供清晰的輔具使用指導與易學的調整技巧。
您將學習精心設計的序列組合 – 包含壁牆上與地面練習 – 這些序列旨在恢復健康、提升柔韌性與生命力。我們將通過逐步分解、具啟發性的變化式,以及有效徒手輔助的互動討論,深入探索每個序列。
掌握多元教學方法,學習如何清晰且啟發性地傳授知識。課程特別強調運用瑜伽牆進行倒立練習的轉化效果,確保您能為每位學員營造安全、支持且振奮人心的學習環境。
學習目標:
• 發掘壁繩瑜伽的獨特價值,理解其為何能成為您教學專業技能的重要資產
• 設計創新、個人化的壁繩瑜伽序列與課程,以激勵學員並滿足其特定需求
• 透過觀摩、研習與分析最佳實踐,掌握經研究驗證的有效教學方法,確保課程兼具安全性、影響力與參與度
• 探索針對常見症狀與現代健康問題的療癒調整方案與最佳實踐,使您能以信心與關懷進行教學
• 建立專業能力與自信,巧妙協助行動受限者,讓牆繩瑜伽成為具普適性與轉化力的練習
課程大綱
第 1 天與第 3 天:瑜伽牆上的站姿、扭轉與前彎體式
• 呼吸結構學與瑜伽牆的關聯應用
• 下肢基礎結構原理
• 下背部、髖部、雙腿、腳踝與雙足的穩定與靈活性
• 瑜伽牆使用導引(安全守則與注意事項)
• 教學實務演練
第 2 天與第 4 天:瑜伽牆上的後彎體式
• 後彎體式結構解析
• 上肢基礎結構原理
• 胸椎與頸椎、肩部、手臂、手腕、手掌及頭部的穩定與靈活性
• 結合瑜伽牆等輔具的序列設計,以及針對特定身體狀況的調整方法
• 教學實務演練
第 5 天:瑜伽牆上的倒立體式
• 倒立體式結構解析
• 輔具練習基礎原理及療癒效益獲取方法
• 教學實務演練
第 6 天:瑜伽牆上的修復練習
• 融合瑜伽牆的基礎修復體式
• 教學實務演練
時間表
2026 年 6 月 6, 7 , 13, 14, 20, 21 日
apm – 觀塘
晨練: 9 am – 12:30pm
午練: 2 pm – 6 pm
費用
完整課程 (合共 50.0 小時 – 包含 45.0 小時面授課程及 5.0 小時居家練習/ 自主研習)
早鳥優惠價格: HK$9,500 (於 2026 年 5 月 6 日截止)
一般價格: HK$11,000
單日課堂: HK$2,100 (只供 Tin Ming 壁繩瑜伽畢業生報讀) – *於中心接待處報名*
** 歡迎所有PURE和非PURE會員加入我們的工作坊!*
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Bilingual (English/ Cantonese/ Mandarin)
Event Maximum Capacity
13
Application
• Early-Bird Price: Applications sent on or before 6 May 2026.
• Regular Price: Applications sent starting 7 May 2026.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 7 May 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Tin-Ming Lau
Tin-Ming是一位經驗豐富的瑜伽教師,多年來一直探索身、心、靈之間的聯繫。他感激有機會向知名導師學習,並運用瑜伽道具深化身心連結。Tin-Ming激情滿溢,懷著慈悲之心,教授多種風格的瑜伽課程,幫助學生在紀律與愉悅之間找到平衡,並接納自己的優點。自2019年起,他一直組織瑜伽培訓,分享自己的知識和教學。