彎身・調息: 共啟後彎之力 由 Gopal Palanisamy 指導
2026 年 10 月 24 - 11 月 7 日 | 世貿中心 - 銅鑼灣
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。

加入我們為期30小時的沉浸式後彎瑜伽工作坊,專為所有程度的練習者設計。 這場轉化性的體驗專注於安全地探索後彎的藝術,透過有意識的動作與呼吸,培養力量、柔韌度及情感釋放。
練習後彎提供了一個絕佳的機會來轉變您的視角與心情。後彎具有恢復活力與提振精神的功效,常被喻為瑜伽中的「濃縮咖啡」。它們有助於敞開您的內心,也是連結情感自我、同時促進療癒與慶祝的絕佳方法。透過從能量上擴展身體前側,這些體式讓我們能夠穿越情感與心理的障礙。
後彎的益處超越情感層面。我們許多人終日駝背,無論是在電腦前工作、使用行動裝置、坐在辦公桌前或開車。這個習慣會破壞脊椎的自然屈曲,而後彎有助於抵消這種趨勢。將這些體式融入您的日常練習中,能顯著減輕背部與頸部的疼痛。當持續練習時,後彎有可能轉變您的人生。
永遠讓您的呼吸成為指引,因為呼吸擁有影響您情緒狀態與心智清晰度的卓越能力。留意您的呼吸,它會告訴您何時該加深體式、何時該放鬆退後,從而在練習中促進安全與平衡。
在這場沉浸課程中,我們將詳細探討以下主題:
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後彎的重要性
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將後彎融入練習的重要性
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後彎的各種益處
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安全練習後彎的指引
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脊椎解剖學概覽
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邁向更安全練習的逐步準備
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使用輔具(如椅子、瑜伽磚、瑜伽繩)來提供支持
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重要的注意事項(該做與不該做)
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培養對後彎的正向心態
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尾骨與骨盆位置的分析
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體式的變化與修改
關鍵體式:
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Auvittanasana – 站立後彎
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Bhujangasana – 眼鏡蛇式
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Urdhva Mukha Svanasana – 上犬式
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Urdhva Dhanurasana – 輪式
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Dhanurasana – 弓式
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Ustrasana – 駱駝式
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Salabhasana – 蝗蟲式
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Eka Pada Raja Kapotasana – 鴿式
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Natarajasana – 舞者式
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Anjaneyasana – 新月式
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Vrschikasana – 蠍子式
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Camatkarasana – 狂野式
除了上述體式,我們也將探索如:橋式、魚式、獅身人面式、貓牛式、小狗式等體位。
適合參加對象:
此培訓適合從初階到進階的瑜伽練習者,以及希望深化知識與教學策略的瑜伽老師。無論您是希望克服與後彎相關的恐懼,還是想增進現有技能,這場工作坊都將為每個人提供有價值的工具。
時間表
2026 年 10 月 24, 25, 31 及 11 月 1, 7 日
世貿中心 – 銅鑼灣
9am – 4:30pm (12:30pm – 2pm 午膳時間)
費用
完整課程 (合共 30.0 小時)
超級早鳥優惠價格: HK$4,950 (只限於首 10 名報名)
早鳥優惠價格: HK$5,550 (於 2026 年 9 月 24 日截止)
一般價格: HK$6,150
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications
- Super Early-Bird Price: Applications sent or before 1 March 2026.
- Early-Bird Price: Applications sent or before 1 April 2026.
- Regular Price: Applications sent starting 2 April 2026.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 2 April 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Gopal Palanisamy
Gopal自8歲起就開始練習瑜伽,探索瑜伽科學之旅。他視瑜伽為包含謙遜、恩慈、善良、尊重身體和專注為特色的生活方式,同時認為其可在人生起落中提供可靠依歸。受教於Dr. Kamal Srinivas、David Swenson和Andrey Lappa等人影響,Gopal的幽默為不同學員帶來課程及程度選擇,著重快樂、和平、穩定性和以呼吸為本。目的是幫助學生認識瑜伽於生活各方面之價值。