2026 年 6 月 7 - 14 日 | 朗豪坊辦公大樓 - 旺角
查看地點、時間表和費用歡迎參加我們為期兩天的沉浸式呼吸控制法入門工作坊,這是一場專為深化您對呼吸法的理解、並體驗其對身心福祉轉化力量而設計的深度體驗。
在兩天的課程中,學員將參與一套結構完整的課程,結合理論講解與實際應用。
課程結構
每節 2 小時的課程將安排如下:
• 理論講解(30-45 分鐘): 探索呼吸控制法的核心概念與益處,深入瞭解呼吸對於促進心智清晰與情緒平衡的重要性。
• 呼吸法實操(1 小時): 在指導下親身體驗多種呼吸技巧,包括:
經絡清潔呼吸法
等長呼吸法
不等長呼吸法
頭顱淨化呼吸法
風箱式呼吸法
• 引導式瑜伽睡眠(15-30 分鐘): 每節課程以引導式瑜伽睡眠作結,幫助身心放鬆並整合呼吸練習的體驗。
參與者將在工作坊中獲得寶貴的技能,包括:
• 理解呼吸機制: 學習如何控制和協調身體以進行有效的呼吸練習。
• 掌握放鬆技巧: 探索如何透過呼吸法促進深度放鬆與緩解壓力。
• 建立功能呼吸模式: 優化日常呼吸模式,提升整體活力。
適合對象
本工作坊適合所有程度的參與者,無論是對呼吸法感到好奇的初學者,或是希望深化瑜伽與冥想練習的資深習練者。無論您的目標是改善身體健康、提升情緒韌性,還是增進靈性覺知,本工作坊都將提供重要的工具與洞見。
誠摯邀請您加入這場自我探索與呼吸掌控的旅程,一同釋放您呼吸的内在力量!
2026 年 6 月 7 & 14 日
朗豪坊辦公大樓 – 旺角
10 am – 12 pm
完整工作坊 (合共 4.0 小時)
早鳥優惠價格: HK$1,200
一般價格: HK$1,500
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Cantonese
Applications
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 8 May 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。