2025 年 11 月 18 - 20 日 | 太古廣場 - 金鐘
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。

準備好改變你的身體、改善體態並釋放緊張了嗎?Yamuna ® 是一種革命性的身體護理方法,通過特殊設計的球體刺激骨骼與肌肉的連接,增強柔韌性並恢復整體平衡。
這些工作坊非常適合以下人群:
減輕慢性疼痛與僵硬
改善姿勢與活動能力
提升力量與柔韌度
預防損傷並促進康復
學習有效自我護理技巧以實現長期健康
無論您正從傷病中恢復、希望深化健身實踐,或單純想要感受更輕盈活力的狀態,這些工作坊都將助您達成目標。立即加入我們,體驗 Yamuna ® 療法的益處,讓您的自我護理習慣升級!

【工作坊介紹】
1. Save Your Center (2小時)
專注提升核心力量與柔韌性的靶向訓練。Yamuna ® 將解析傳統「卷腹」的無效性,教您如何通過延伸與強化核心來增強軀幹靈活性、改善腰背問題、優化體態並提升器官功能。重點融合呼吸與深層核心訓練。
訓練內容包含:
連接腹肌與下背部
延展與強化腹肌
結合呼吸實現核心全方位擴展
適用球體:黑色

2. Save Your Shoulder (2小時)
肩關節連接手臂與頭頸軀幹,是身體最常用卻易受傷的部位。本工作坊將教授維持肩部對位、釋放緊張與增強靈活性的技巧,特別有助於傷後恢復。通過練習重新對位、解除限制並促進癒合。
適用球體:黑色
3. Save Your Face (1.5小時)
將骨骼刺激與靶向肌肉訓練應用於面部:預防骨質流失、維持骨骼對位、提升肌肉附著度。有效減少重複性壓力紋路、釋放緊張並增強膚光與肌理。
所需工具:面部專用球

4. Save Your Pelvis (Pelvic Floor)(2小時)
骨盆底護理對各年齡層女性至關重要。通過 Yamuna ® 球溫和刺激支撐骨盆的骨骼與肌肉,改善對位、循環與力量。學習激活骨盆周邊肌肉,預防脫垂、失禁及產後/更年期不適。每位女性都應參與的必修課!
適用球體:2顆黑色球

5. Save Your Hips (2小時)
針對髖關節進行深度訓練,釋放潛在的緊繃與勞損區域。作為人體最易出問題的關節之一,本課程能預防隨年齡增長出現的僵硬與退化,長期保持髖部健康。
適用球體:黑色
6. Foot Fitness (1.5小時)
Yamuna ® 認為雙腳是身體的根基。本工作坊提供簡易有效的工具與方案,緩解並預防足部疼痛,強化雙腳即是強化全身。
所需工具:足部喚醒器


** 學員需自行準備相關工具或透過 PURE 向 Yamuna ® 代購 **

Yamuna Zake 是一位卓越的導師,她畢生致力於探索人體運作機制,並將所學用於幫助他人實現身體的積極轉變。
作為享譽全球的權威專家,Yamuna ® 領導著一個國際認證從業者網絡,通過系統化的培訓課程、治療方案和專業產品,傳授其獨創的「身體可持續發展」理念。時至今日,她仍持續指導公司的健康教育研究與產品開發工作。
她始終踐行著這樣的願景:一個完全對稱、擁有自由運動極限潛能的身體,才是至臻之美。她致力於向世人傳授如何認知並珍愛自己的身體,從而實現更完美的自我超越。
2025 年 11 月 18 – 20 日
太古廣場 – 金鐘
星期二, 11 月 18 日
星期三, 11 月 19 日
星期四, 11 月 20 日
** 由於大部分工作坊已額滿,完整工作坊選項現已關閉。我們正在考慮增加更多場次以容納更多報名。如需等待名單,請聯絡PURE Yoga Event Team,電子郵件地址為 events@pure-yoga.com **
整個工作坊 (合共 11.0 小時)
包含工具 – 2 個黑色球, Face Ball 套裝, Foot Waker 套裝
早鳥優惠價格: HK$ 5,500 (於 2025 年 10 月 31 日截止)
一般價格: HK$ 6,250
完整工作坊 (不包含工具)
早鳥優惠價格: HK$4,500 (於 2025 年 10 月 31 日截止)
一般優格: HK$5,400
*****************************************************************
單節課堂:
Save your Center/ Shoulder/ Hips/ Pelvis(包含 2 黑色球): $1,210
Save your Center/ Shoulder/ Hips/ Pelvis (不包含工具): $950
Save your Face(包含 Face Ball 套裝): HK$1,125
Save your Face(不包含工具): HK$800
Foot Fitness(包含一對 Foot Waker): HK$1,215
Foot Fitness(不包含工具): HK$800
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有程度參與,非PURE Cardholders亦可報名參加。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 1 November 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Yamuna Zake 是一位卓越的導師,她畢生致力於探索人體運作機制,並將所學用於幫助他人實現身體的積極轉變。
作為享譽全球的權威專家,Yamuna 領導著一個國際認證從業者網絡,通過系統化的培訓課程、治療方案和專業產品,傳授其獨創的「身體可持續發展」理念。時至今日,她仍持續指導公司的健康教育研究與產品開發工作。
她始終踐行著這樣的願景:一個完全對稱、擁有自由運動極限潛能的身體,才是至臻之美。她致力於向世人傳授如何認知並珍愛自己的身體,從而實現更完美的自我超越。
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
Form submitted. We will Our representative will contact you shortly.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。