2025 年 11 月 11 - 16 日 | 泛海大廈 - 中環
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
發現倒立的藝術,參加我們的倒立工作坊,這是一個旨在激發你對倒立熱情的體驗,同時通過練習培養力量、平衡和正念。無論你是想要完善技巧,還是將倒立作為新的挑戰,本工作坊都將使你能夠自信且有控制地提升你的瑜伽練習。
在倒立中感受到輕盈的喜悅不僅僅是一項身體壯舉——這是一種冥想形式,連接著你的身體和心靈,同時促進進步和自我發現。如果倒立對你來說是瑜伽道路的一部分,我們誠邀你參加在Pure Yoga Hong Kong舉辦的這個變革性的四天課程。
• 深度探索平衡:學習如何通過關注穩定性和對齊的細節來建立堅實的基礎。
• 精通練習:重複和正念是關鍵——在培養肌肉記憶的同時,完善每一個動作。
• 作為準備的Vinyasa:通過有效的Vinyasa流動動態地調動身體,為強大的倒立做準備。
• 過渡與穩定:精煉無縫進出倒立的藝術,掌握提高控制力和流暢度的技巧。
在四個以實踐為基礎和討論為驅動的課程中,你將專注於以下主要倒立及其變化:
• 倒立
• 前臂倒立
• 頭倒立
變化包括:
這個沉浸式的9小時工作坊平衡了實踐與深入討論,讓你有機會休息、反思和完善你的過程。
這個工作坊非常適合至少有一年瑜伽經驗的練習者。基礎練習將使你能更好地參與技巧,並加深對倒立的理解。
Angela Lohse 擁有超過20年的倒立教學和實踐經驗,她將自己的專業知識與有趣、輕鬆且可持續的方法相結合。發掘她的精妙技巧,讓倒立成為你練習中愉快且持續的一部分。
2025 年 11 月 11, 13 日, 7pm – 8:30pm
2025 年 11 月 15, 16 日, 1pm – 4pm
完整工作坊 (合共 9.0 小時)
早鳥優惠價格: HK$2,700 (於 2025 年 10 月 11 日截止)
一般價格: HK$3,000
平日單日課堂: $550
週末單日課堂: $1,100
** 歡迎所有 PURE 會員及非會員參加 **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Application
• Early-Bird Price: Applications sent in on or before 11 October 2025.
• Regular Price: Applications sent in starting 12 October 2025.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 11 October 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
Form submitted. We will Our representative will contact you shortly.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。