2026 年 8 月 16 日 | 林肯大廈 - 鰂魚涌
查看地點、時間表和費用前臂倒立(Pincha Mayurasana)既是手臂平衡體式,也是倒立姿勢。
與頭倒立依靠頭部、手臂與肩膀形成三角形底座不同,前臂倒立時頭部離地,雙臂彎曲九十度並舉過頭頂。
要安全且正確地練習此體式,上半身的靈活性與力量同樣重要。
工作坊內容
• 在頭倒立的基礎上,學員將深入了解前臂倒立涉及的解剖學知識。
• 透過探索前臂倒立的各種變化式,學員將更清楚認識自己的身體狀態(包括局限、失衡、優勢與弱點),從而有意識地練習前臂倒立,降低受傷風險。
• 善用輔具提升特定身體部位的靈活性與力量,同時矯正不對稱問題。
• 學習如何「安全落地」!掌握安全退出前臂倒立的方法,不僅能減少受傷風險,也能增強學員的信心,使其能夠逐步擺脫對牆壁的依賴,獨立練習。
適合對象
歡迎對前臂倒立感興趣的初學者,以及希望精進前臂倒立練習的瑜伽愛好者參與。
參加條件
學員需能夠在不靠牆輔助的情況下完成基礎頭倒立,且無頸部、肩部受傷史,無血壓或心臟相關問題。
2026 年 8 月 16 日
9:30 am – 12:30 pm
林肯大廈 – 鰂魚涌
早鳥優惠價格: HK$1,080 (於 2026 年 7 月 16 日截止)
一般價格: HK$1,500
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎PURE卡會員與非PURE卡會員參與。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Trilingual (English/ Cantonese/ Mandarin)
Applications
Refunds/ Cancellations
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
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| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
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