優雅的轉變之旅:85小時產前與產後瑜伽導師培訓課程 由 Samantha Chan 指導
2025 年 11 月 7 - 30 日 | 太古廣場 - 金鐘
詳情

這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
** 歡迎所有PURE和非PURE會員加入我們的課程!**
轉化 · 賦能 · 擁抱
您是否準備好在女性人生中最深刻的轉變之一中助力她們?由 Samantha 指導,這項孕期與產後瑜伽師資培訓是一次讓您深化專業知識的機會,成為孕媽和新手媽媽們力量、指導和靈感的來源。
此培訓旨在協調身、心與靈的連結,幫助您掌握技能與信心,支持女性在她們通往母職的獨特旅程中前行。無論您是瑜伽教師、培訓學員,還是醫療專業人士,此課程都將是您帶來深遠影響的途徑。
為什麼選擇是次培訓?
- 全方位滋養:學習如何在身體、情感和靈性層面支持準媽媽、其家庭和新生兒。
- 知識賦能:深入了解孕期、分娩和產後過渡,助您創建安全有效的瑜伽練習方案。
- 掌握身心連結:發掘增強身心靈和諧的技術,提升整體幸福感。
您將學到如何透過瑜伽、呼吸法、吟誦、深度放鬆和冥想技巧,指導女性順利渡過孕期和生育帶來的身體與情感變化。
課程大綱
單元一:產前瑜伽
探索產前瑜伽的領域,培養個人意識與覺知。本單元涵蓋:
- 體驗式學習:參與為孕期量身定制的體位法(瑜伽動作)、呼吸法、冥想等瑜伽練習。
- 安全與適應:了解常見的不適與禁忌症,學會安全調整教學方式。
- 特定產前修改:掌握產前不同階段的調整方法。
- 芳香療法:學習如何利用芳香療法改善孕期不適。
- 教學技巧:提升產前瑜伽課的教學方法、組織技能、溝通能力以及課程結構化技巧。
單元二:產後瑜伽
為媽媽在新角色中建立健康生活的基礎。本單元包括:
- 解剖與生理學:了解產後的荷爾蒙變化、骨盆底康復和情緒跨度。
- 產後練習:探索專為產後設計的瑜伽原則,重點關注安全性、姿勢、核心力量和放鬆技巧。
- 教學技巧:制定有效的產後瑜伽課程指導策略。
- 賦能工具:學習技巧,幫助媽媽們在日常生活中感覺更加自信和積極。
- 芳香療法:應用芳香療法知識,支持產後康復。
單元三:積極分娩瑜伽
開放給完成單元一和單元二的學員。深入了解分娩過程並探索女性及伴侶如何為此做好準備。本單元涵蓋的主題包括:
- 了解分娩:探索分娩的解剖與生理學,包括分娩的階段和重要的荷爾蒙。
- 動作與姿勢:學習通過最佳姿勢與動作支持分娩的技術。
- 呼吸與放鬆:為媽媽和分娩夥伴提供減輕分娩壓力的工具。
- 主動分娩技巧:探索在各種分娩環境中應用這些實踐的方法。
- 教學技巧:將主動分娩元素融入課程的方式。
- 芳香療法:利用芳香療法減輕分娩過程中的不適感。
要求
- 承諾:全程出席及對個人成長的投入是關鍵。
- 資格:對目前的瑜伽教師、學員以及對孕期瑜伽有興趣的醫療專業人士開放。(無需育兒經驗)
2025 年 11 月 7 – 30 日
8:30am – 5:30pm (包含 1 小時用餐時間)
單元 1 : 產前瑜伽, 11 月 7, 8, 9 日
單元 2 : 產後瑜伽, 11 月 15, 16 日
單元 3 : 主動分娩瑜伽, 11 月 22, 23, 29, 30 日
參與者須全程出席 100% 訓練課程並通過持續評估,將獲得 85 小時「85小時產前與產後瑜伽導師培訓證書」,此證書可適用於 Yoga Alliance 的進修時數 (CEUs)。
** 歡迎所有PURE和非PURE會員加入我們的課程!**
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提早報名優惠價格 (於 2025 年 10 月 7 日截止) | 一般價格 |
| 完整課程 | HK$11,980 | HK$14,975 |
| 單元 1 : 產前瑜伽 11 月 7, 8, 9 日 |
HK$5,150 | HK$6,440 |
| 單元 2 : 產後瑜伽 11 月 15, 16 日 |
HK$3,630 | HK$4,540 |
| 單元 3 : 主動分娩瑜伽
11 月 22, 23, 29, 30 日 |
HK$6,890 | HK$8,610 |
** 72 小時面授課程 + 13 小時非面授課程 **
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Events Agreement
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Event Language
English (Complementary with Cantonese)
Applications
- Early Brid Price: Applications to be sent on or before 22 July 2025.
- Regular Price: Applications to be send in starting 23 July 2025.
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In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
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| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
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Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
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- Effectiveness and/or Results of Training
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- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
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- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
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- Assumption of Risk
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- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Samantha Chan
Samantha開始練習瑜伽,以深化個人實踐與學識。2005年首次受訓起,瑜伽成為陪伴她一生旅程、專注婦女健康與生活平衡之旅。她擴展至懷孕瑜伽、嬰兒按摩與兒童瑜伽。Samantha以穩健冷靜的教學風格著名,更鼓勵學生自訂步伐,讓課程集瑜伽式子與樂趣。
Samantha的瑜伽之旅始於2005年,當時她參加了第一個導師培訓課程,點燃了她的熱情,並開啟了一段終生探索瑜伽和健康的旅程。最初是為了加深個人練習而開始的這段旅程,已轉變為一幅豐富的學習、分享和教學的畫卷。如今,她的視野和知識不僅涵蓋瑜伽,還包括女性健康、生活平衡和整體健康等領域。
Samantha從過去的老師和學生中汲取靈感,堅信每次練習都能增強她對瑜伽深遠益處的理解,從而促進幸福和健康的生活。這種相互學習的過程使她能與學生共同成長,創造出一個充滿活力和豐富的學習環境。
除了基礎的哈他流瑜伽培訓外,Samantha還擴展了她的專業領域,包括孕婦瑜伽、陰瑜伽、修復瑜伽、嬰兒按摩和兒童瑜伽。她致力於幫助學生按照自己的節奏進步,並營造一個支持性的氛圍。她的教學風格親切而平靜,常常與她的綽號「Killer Sam」形成對比。Samantha具有挑戰學生的天賦,同時確保他們享受這段旅程,鼓勵他們在不知不覺中提升自己的練習。她平易近人的性格反映了她的生活和教學理念,使她的課程不僅僅是一場鍛煉,而是一種快樂的體驗。
資格與認證
瑜伽資格
- Yin/Insight Yoga Secondary Level II Training with Sarah Powers (40 hours), 2023
- Shoulder Intensive Teacher Training, Yoga Medicine (55 hours), 2023
- Yoga Medicine Nervous System & Restorative Yoga Teacher Training with Yoga Medicine (55 hours), 2022
- Yin Yoga Teacher Training (Acupressure, AcuYin & Hip Anatomy II) with Yinspiration (60 hours), 2022
- Restorative Yoga Teacher Training with Yoga & Ayurveda Center (25 hours), 2020
- Restorative Yoga Teacher Training with Bliss Baby Yoga (28 hours), 2020
- Yin Yoga Teacher Training (Myofascial Release & Spine Anatomy) with Yinspiration (50 hours), 2016
- Mastering the Art of Vinyasa Yoga Teacher Training with Jason Crandell (50 hours), 2016
- Diploma in Birthlight Perinatal & Postnatal Yoga Teacher Training with Birthlight UK, 2015-2016
- Yoga Bou Teacher Training with Michiko Minegishi, 2015
- Wall Rope Yoga Training Level 1 (Iyengar based) with Bryan Legere (35 hours), 2014
- Insight Yoga Teacher Training Intensive with Sarah Powers (70 hours), 2012
- Pregnancy, Birth and Baby Yoga Teacher Training with The Yoga Space Australia (95 hours), 2011-2012
- Yin Yoga Teacher Training with Paul Grilley (30 hours), 2011
- Yin/Yang Teacher Training Intensive with Sarah Powers (25 hours), 2010
- POET for Yoga Anatomy with Ellen Heed (31 hours), 2009
- Hatha Vinyasa Yoga Teacher Training with Yoga Limbs, Hong Kong (250 hours), 2006
其他資格
- Crystal Alchemy Sound Practitioner Level 1 Certification Course, Crystal Bowl of Light, 2022
- The Path of Himalayan Singing Bowl Level 1, Allpamama Healing Circle, 2021
- Slings Myofascial Training Foundation Education with Art of Motion (56 hours), 2018
- Integrative Nutrition Health Coach with Institute for Integrative Nutrition USA, 2016
- Reiki I, II & Master Certification with Joyce Thom, 2013-2015
- Raw Food Chef and Health Educator Certification, Level 1-3, 2013-2014
- Certification in Infant Massage with International Association of Infant Massage, Sweden, 2014