手平衡 201 工作坊 由 Marcel Erasmus 指導
2026 年 5 月 30 - 31 日 | 世貿中心 - 銅鑼灣
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
「手平衡二部曲」是一個為期6小時的密集工作坊,專為已準備好超越基礎、建立可靠且安全的手平衡技巧的學員而設。此課程專為有動力的初學者至中階練習者設計,重點在於身體對位、由力量到技巧的漸進訓練,以及能直接應用於哈達瑜伽和流動瑜伽課堂中的實用練習。學員將帶走可重複運用的提示、針對性的訓練動作,以及一套簡短的練習序列,以便持續發展手平衡的技巧和信心。
課程介紹與概述
這個工作坊將從基礎手平衡練習結束的地方展開。我們將細緻調整手腕、肩膀和核心的對位;發展常見倒立變化的有效進入和退出策略;並通過微調和防摔機制來練習平衡控制。教學方式注重技巧、循序漸進,並以安全為先,提供不同程度的選擇和降階版本,讓每位學員都能以穩定、可持續的步伐進步。
學員將獲得的收穫
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針對手腕、肩膀、髖部和脊柱在倒立及手臂平衡中的基礎對位要點。
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針對性的力量和靈活性訓練,精確鍛鍊穩定手支撐所需的肌肉和活動範圍。
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針對靠牆練習、團身和分腿進入方式,以及基礎嘗試推起倒立的漸進與降階練習。
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平衡策略,包括重心轉移、指尖控制和基於呼吸的穩定技巧。
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安全的落地和退出技巧,以減少恐懼並預防受傷。
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一份可帶回家的迷你練習指南,幫助學員在課後持續鞏固成果。
工作坊結構與時間安排
課程將包含30分鐘的熱身,接著是90分鐘的針對性訓練、體能鍛鍊和技巧練習。重點在於姿勢和技術。
15分鐘 — 問答與緩和、問題解決、個人化提示及恢復建議。
實務細節
這個工作坊接著基礎手平衡練習的內容繼續進行
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時長:3小時
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級別:專為有動力的初學者到中階練習者設計
參加條件
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能夠靠牆踢起倒立並維持30秒
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願意練習側手翻
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能夠維持平板支撐(高姿伏地挺身)姿勢至少45秒,並保持核心啟動
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能夠完成10次完整伏地挺身(可包含膝蓋著地)
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保持積極態度和學習意願
導師風格
教學將精準、具鼓勵性,並在適當情況下提供 hands-on 輔助。提示將簡潔且可重複運用,方便學員在日常課堂中應用。重點在於通過微小而可衡量的步驟建立持久技能,而非強求進步。目標是讓每位學員都清楚自己的下一步,獲得一套適合自身需求的練習,並在安全練習倒立時更具信心。
時間表
2026 年 5 月 30, 31 日
10 am – 1 pm
世貿中心 – 銅鑼灣
費用
早鳥優惠價格: HK$2,100 (於 2026 年 5 月 9 日截止)
一般價格: HK$2,500
單日課堂: HK$1,300
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎PURE卡會員與非PURE卡會員參與。**
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications
- Early Bird Price; Applications send into on or before 9 May 2026.
- Regular Price: Applications sent in starting 10 May 2026.
Refunds/ Cancellations
- No refunds or credit will be given for cancellations starting 10 May 2026.
- Valid refunds are subject to 10% processing fee that will be deducted from your refund.
- All Applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
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| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
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- Effectiveness and/or Results of Training
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- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
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- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
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- Assumption of Risk
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- Recording of Event & Data Collection,
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- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
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- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Marcel Erasmus
Marcel 在2012年從滑板受傷中恢復期間發現了瑜伽,並且它很快就成為了他生活中的穩定力量。受到 Patrick Creelman 和 Noy Petchwikai 的教導深深影響,他在印度和香港完成了200小時的教師培訓,從而深化了他的瑜伽實踐。Marcel 的課程涵蓋了各種瑜伽風格,從倒立到流瑜伽和哈達瑜伽。他的目標是創造一個可以提高靈活性和力量,並通過呼吸和思維的連接培養內心平靜的學習環境。
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