2026 年 4 月 11 - 6 月 14 日 | 金朝陽中心 - 銅鑼灣
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
本課程旨在深度深化您的瑜伽練習、技能與知識,並幫助發掘您潛藏的才能與可能性。此培訓計劃致力於為懷抱教學理想的學員提供支持性的學習環境,透過實務指導培養內在的教學指引,體驗瑜伽作為個人轉化與成長的契機。
參與培訓期間,您將深入領會:
瑜伽哲學與瑜伽解剖生理學的精髓,探索瑜伽作為整體療癒(Chikitsa)的本質
以科學化身體順位知識為基礎的實務教學技巧
多元化的體式技法訓練與經實證的教學方法
資深瑜伽導師 Mani 與 Hari Om 將攜手傾授超過46年的教學心得,與學員無私分享這份積累的智慧。
我們誠摯邀請您踏上這段充滿意義與豐碩成果的旅程,親身見證自我的蜕變與成長!
瑜伽聯盟認證學校
PURE Yoga 為瑜伽聯盟註冊學校。本機構之師資培訓課程與師資均獲國際認證,享有獨特認可資格,符合200小時瑜伽聯盟認證標準。
瑜伽聯盟乃美國及全球瑜伽教師與培訓課程之國際性管理機構。完成本課程之學員將自動獲得瑜伽聯盟認證教師(RYT)註冊資格。取得RYT資格意味著擁有更高專業資歷與國際認可,此為多數瑜伽教室聘僱師資時高度重視的專業特質。
使命宣言
我們開設此培訓課程,旨在培育更多深耕瑜伽實踐的社群成員,透過分享我們累積的知識、技能與方法,賦予那些展現修習決心的學員具備教學能力,開啟傳承瑜伽的使命。
我們致力引導學員建立健康的自信,同時喚醒內在的謙遜與教學熱忱,讓學員明瞭自己正站在終身修習之旅的起點,懷抱對未來的期待與敬畏。
推薦閱讀書單
參與資格要求
有意參與本課程的學員請知悉,此培訓計畫將對身心帶來相當程度的挑戰。學員需具備高度投入的決心與自我犧牲的準備,並需獲得主要支持系統(如家人、伴侶等)的全力支持。我們特別強調,本課程並非適合所有習瑜伽者。
申請者必須符合下列條件:
對深入探索瑜伽奧義懷抱真切渴望
擁有至少12個月持續的瑜伽修習經歷
入學時無重大身體損傷
具備虛心受教的特質
理解全程參與之必要性,並能保證百分之百出席率
願意在課程期間暫擱多數個人及專業事務
第一單元:瑜伽基礎理論
• 導論:瑜伽五大核心原則
• 瑜伽歷史源流
• 瑜伽體系分類
• 瑜伽哲學思想
• 瑜伽八支正道
• 瑜伽流派類型
• 瑜伽經典文獻
• 吠陀聖典研究
• 身體組成結構:肢體、副肢、感覺器官與運動器官
• 三身五鞘、五種生命能量與七脈輪系統
• 阿育吠陀:體質理論、宇宙屬性與飲食養生
第二單元:能量修習
• 呼吸控制法:定義與重要性
• 呼吸法分類體系
• 呼吸法與靜坐冥想
• 冥想類型與方法
• 淨化功法(六業)
• 能量鎖印(收束法)
• 手印與身印
第三單元:人體科學
• 人體解剖學與生理學
• 解剖平面與方位
• 人體運動解剖學
• 細胞、組織、器官與系統
• 骨骼系統結構與功能
• 肌肉系統運作機制
• 呼吸系統原理
• 心血管循環系統
• 消化系統運作
• 內分泌系統調節
• 生殖系統概述
• 皮膚系統組織
第四單元:體位法
• 拜日式系列
• 站姿體位法
• 坐姿體位法
• 仰臥體位法
• 俯臥體位法
• 平衡體位(含手臂平衡)
• 倒立體位
• 正位原則、功效與禁忌
第五單元:教學方法
• 教學導論與理念
• 課程結構設計
• 體位序列規劃
• 瑜伽課程類型
• 輔助調整技巧
• 模擬教學演練
• 教學能力評估
2026 年 4 月:11、12、18、19、25、26日
2026 年 5 月:2、3、9、10、16、17、23、24、30、31日
2026 年 6 月:6、7、13、14日
9:00 am – 11:00 am – 晨練
11:00 am – 11:30 am – 小休
11:30 am – 1 pm – 講座、小組研習與討論
1 pm – 2 pm – 午膳時間
2 pm – 7 pm – 哲學理論、體式解析與教學實務
完整培訓課程 (合共 200.0 小時)
早鳥優惠價格: HK$29,200 (於 2026 年 3 月 11 日截止)
一般價格: HK$36,500
晨練 (2.0 小時)
全部 20 課晨練: HK$6,500
10 課晨練: HK$3,500
單課晨練: HK$400
** 課程包含 170 小時面授時數及 30 小時自主研習時數 **
** 我們接受使用匯豐、星展、渣打及花旗信用卡的6個月或12個月免息分期付款。**
** 全程參與培訓之學員,將獲頒200小時瑜伽療癒師認證證書。此培訓時數可計入瑜伽聯盟持續進修時數。 **
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Event Maximum Capacity
10
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 28 November 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Event Maximum Capacity
10
Refunds/ Cancellations
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
t and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
Form submitted. We will Our representative will contact you shortly.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。