2025 年 8 月 23 - 24 日 | MOKO - 旺角
查看地點、時間表和費用
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
透過「提升靈活性工作坊」深化你的瑜伽練習!
你是否在練習中遇到姿勢失衡、身體覺知不足或呼吸不順的問題?
由 Vicky Mishra 指導的「提升靈活性工作坊」,將帶你解鎖身體運動的奧秘。Vicky 以敏銳的觀察力和整體性教學聞名,邀請你踏上一場自我探索與身體轉化的旅程。
本工作坊適合所有程度的瑜伽練習者,無論你是初學者、準教師培訓生,還是希望深入探索特定瑜伽面向卻不想參與完整課程的人。你將在此收穫:
重點內容
培養覺知:更深入地認識身體的能力與限制,透過正念和專注提升練習品質。
身體整合:學習有效調整與組織身體結構,降低受傷風險並優化整體練習。
有機力量與靈活性:根據個人需求,建立力量與柔韌性的平衡,促進可持續的進步。
探索動作可能性:發掘新的運動方式,以創新技巧豐富練習,擴展身體的表現力。
為何參加?
Vicky憑藉豐富經驗及對常見練習問題(如姿勢失衡、呼吸困難)的深刻洞察,設計出直擊痛點的課程。透過實用練習與個人化指導,你不僅學會「如何做」,更理解背後「為何做」。
這不僅是一場工作坊,更是精進技巧、深化理解、豐富瑜伽旅程的契機。無論你想攻克特定體式,或全面提升運動能力,這裡的洞察與技巧都將呼應你的個人練習目標。
2025 年 8 月 23 – 24 日
9:00 am – 7:00 pm
9:00 am – 10:00 am:呼吸練習, 與內在自我連結並培養覺察力是所有練習最重要的基礎。透過這個過程,我們將更深入地認識自己。
10:00 am – 11:00 pm:早餐時間
11:00 am – 1:00 pm:姿勢結構整合, 姿勢結構對於學習高效運作身體至關重要。我們需要消除阻塞、改善連結,才能建立正確的身體組織方式。
1:00 pm – 3:00 pm:午餐時間
3:00 pm – 5:00 pm:協調性與有機靈活性, 特定練習可能讓身體部位變得孤立。學習協調身心能使我們探索更多可能性,以更自然的方式喚醒身體活力。
5:00 pm – 5:30 pm:小休時間
5:30 pm – 7:00 pm:專題講座與問答環節
完整工作坊(共13.0小時)
早鳥優惠價格:HK$3,600(於 2025 年 7 月 23 日截止)
一般價格:HK$4,500
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有 PURE 持卡人和 非持卡人參加。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
• Early-Bird Price: Applications sent on or before 23 July 2025.
• Regular Price: Applications sent starting 24 July 2025.
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 24 July 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
Form submitted. We will Our representative will contact you shortly.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。