實戰人體力學 (瑜伽先導工作坊 - 後彎) 由 Samuel Lee 及 Jack Lee 指導
2025 年 2 月 22 日至 6 月 21 日 | apm 創紀之城五期 – 觀塘
詳情
您的後彎練習是否讓您感到緊繃、卡住,甚至疼痛?無論您是瑜伽練習者、教師,還是物理治療師,本次工作坊專為您設計,將徹底改變您對後彎的看法,助您在練習中實現更深的體式、更穩定的支撐,以及更高的安全性。
快來參加由 Samuel 和 Jack 主講的互動式工作坊,通過結合瑜伽與人體力學的見解,確保後彎練習的健康性,並避免受傷,助您突破瓶頸、安全進階。
瑜伽是一項終身練習,但因用力不當或過度訓練導致的受傷。Samuel 和 Jack 都致力於實現更安全、更高效的瑜伽練習方式。擁有近二十年的結合經驗,他們將從瑜伽和物理治療的專業領域中,帶來寶貴的科學方法,教導您如何有效且安全地加深後彎,保護身體免於受傷。
本次工作坊不限於瑜伽練習者,同樣適合希望提升教學能力的瑜伽教師,以及希望擴展治療方案的物理治療師和其他醫護人員。
在這堂工作坊您將學到:
– 後彎呼吸技巧:掌握健康脊柱運動的關鍵呼吸技術。
– 胸椎靈活性:學習如何安全打開胸椎,最大化每塊椎骨的自然曲度。
– 核心力量與穩定性:了解深層核心肌肉、前鋸肌及腹外斜肌在實現深層、穩定後彎並避免腰部疼痛中的重要作用。
– 手把手調整技巧:學習如何透過有效的引導幫助學生更安全地加深後彎。
誰適合參加?
– 瑜伽練習者:希望在不影響健康的情況下,深化後彎的個人練習。
– 瑜伽教師:希望透過了解人體力學原理來提升教學效果。
– 物理治療師與各種醫護人員:希望更了解瑜伽練習者的動作需求,並制定更優化的治療計劃。
關於講師:
Samuel Lee(PURE 瑜伽導師)
擁有為近百名私人學生指導的豐富經驗,Samuel 深知因練習不當導致的意外傷害。他與物理治療和結締組織放鬆以及淋巴引流等全方位專家的合作,確保每個瑜伽姿勢都不會以犧牲健康為代價。他的願景是幫助每位練習者享受可持續且滿足的瑜伽練習旅程。
Jack Lee 李啟翔(註冊物理治療師)
「他沒有做過瑜伽,但可以幫你做好瑜伽。」
- 肋骨卡卡,反手捉腳會肩膊卡卡,你知道嗎?如何開肩不傷肩?
- 內收肩胛骨的蠍子式會垮掉,你知道嗎?
- 究竟如何做出穩定又健康的蠍子式?
- 有些人向下收尾龍骨反而推不了髖,你知道嗎?
- 究竟何時才捲尾龍骨?
- 有需要完全收緊臀肌嗎?
期待與你見面,以人體力學角度,突破每個瑜伽動作的迷思。
準備好用更加智慧且安全的方式開啟後彎新篇章了嗎?
立即註冊此工作坊,共同感受瑜伽與人體力學的相輔相成!
日程
2025 年 2 月 22 日, 3 月 8, 15 日, 4 月 26 日 及 6 月 14, 21 日 ( 滿額)
apm 創紀之城五期 – 觀塘
10 am – 12pm
費用
完整工作坊 (合共 2.0 小時)
優惠價: HK$1,200
地點、時間表及費用
Terms & Conditions
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Cantonese
Event Capacity
20
Refunds/Cancellations
- No refunds or credit will be given for cancellations starting 22 January 2025.
- Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
- All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from Nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
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- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Samuel Lee
Samuel是一位前房地產和金融專業人士,在瑜伽墊上找到寄託,並於2015年參加了首次瑜伽教師培訓。受到主要導師Jasmine Sun以及其他良師如Connie Yan和Frances Gairns的影響,Samuel的練習和教學主要聚焦於陰瑜伽、高溫瑜伽和阿斯湯加瑜伽。他在課堂中著重精確的身體正位和心理韌性,引導學生透過瑜伽實現個人成長,提升自我。