apm – Kwun Tong
22 Feb - 15 Mar 2025
SEE LOCATION, SCHEDULE & FEES
Do your backbends leave you feeling tight, stuck, or even in pain? Whether you’re a yoga practitioner, teacher, or physiotherapist, this workshop is designed to revolutionize the way you approach backbends – helping you achieve greater depth, stability, and safety in your practice.
Join Samuel Lee and Jack Lee for a two-hour interactive workshop that combines yoga techniques with biomechanical insights to ensure a healthy, injury-free evolution of your backbend practice.
Yoga is a lifelong practice – but injuries from improper alignment or overexertion can cut that lifetime short. Both Samuel and Jack share a vision for safer, more effective yoga practices, particularly in backbends—a family of poses that’s as challenging as it is rewarding.
With nearly two decades of combined experience, Samuel and Jack will bring valuable insights from the fields of yoga and physiotherapy to teach you practical, science-backed methods for deepening your backbends while protecting your body from injury.
This workshop isn’t just for yoga practitioners. It’s also ideal for yoga instructors, physiotherapists, and anyone looking to enhance their teaching or treatment plans through the integration of biomechanics principles.
What You’ll Learn:
– Breathwork for Backbends: Master the breathing techniques crucial for healthy spinal movement.
– Thoracic Spine Mobility: Learn how to safely open the thoracic spine and maximize the natural curvature of each vertebra.
– Core Strength & Stability: Understand the role of deep core muscles, serratus anterior, and external obliques in achieving deeper, more stable backbends while avoiding lower back pain.
– Hands-On Adjustments: Learn effective cues and techniques to guide your students into deeper backbends safely.
Who Should Attend?
– Yoga Practitioners striving to deepen their backbends without compromising their health.
– Yoga Teachers looking to teach more effectively by understanding biomechanical principles.
– Physiotherapists & any healthcare professional wanting better insight into the movement needs of yoga practitioners to develop informed treatment plans.
About Instructor:
Samuel Lee (PURE Yoga Instructor)
With a wealth of experience teaching nearly 100 private students, Samuel has seen the unintended injuries caused by improper practices. His vision? Help every practitioner enjoy a sustainable, fulfilling yoga practice for years to come.
Jack Lee (Registered Physiotherapist)
“Not a yoga practitioner, but definitely can help you with a better and healthier practice. ”
Meet Jack for more.
22 February, 8 & 15 March 2025 (Please choose any one day. 22Feb, 8Mar were fully sign-up, waitlist opened)
apm – Kwun Tong
10am – 12pm
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Cantonese
Event Capacity
20
Refunds/Cancellations
Special Offer from Nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Let us know how we can help you.
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Let us know how we can help you.
Form submitted. Our representative will contact you shortly.