【Rasa Vinyasa】瑜伽哲學工作坊 由 Shiva Rea 指導 (客席音樂人:Daphne Tse)
WS3291 | 2026年10月30日至11月1日 | 金鐘・太古廣場
簡介
體驗串聯瑜伽作為生命重生之動態冥想的力量。Rasa Vinyasa 是瑜伽煉金術的整合,為你的練習、教學與生活帶來平衡與「能量」。
在阿育吠陀與密宗瑜伽中,Rasa 是我們的「內在精髓、能量、滋味」,與將挑戰轉化為藝術、培養長壽、喜悅與奉獻有關。據說,若缺乏 Rasa,我們對瑜伽與生活的體驗將變得「乾枯、僵化、例行公事」。
Rasa 同時也是從身體健康到內在健康的「煉金術」,將壓力或挑戰轉化為愛之火、點燃生命能量、體現喜悅,以及在一切之中安住於平靜智慧的本質。
加入我們,參與一堂課、一日或完整的週末靜修營,體驗涵蓋太陽-月亮、圓形生命能量串聯的完整光譜,作為動態冥想。
時間表
週五|10月30日(1.5小時)
- 第1節|18:30 – 20:00|燭光 Soma Prana Flow – 密宗陰瑜伽與 Daphne Tse 聲音療癒
輕輕撫慰壓力,隨著探索冥想式的 Soma Prana Flow 而放鬆,這是一種深度放鬆、自然柔韌的流動方式,用於轉化壓力與緊張。
Soma 與內在之水、ojas(精華、生命力與 amrita)相連,是療癒的崇高甘露。重置你的系統,向內聆聽。如同內在系統的按摩——Soma Prana Flow 帶來慢流動冥想、古典與月亮生命能量流動拜日式、冥想與瑜伽睡眠的力量,配合煉金術音樂與密宗智慧教導。
從引導式放鬆開始與結束,我們將享受一種流動的方式,培養 Soma 以達再生與自然冥想狀態。
週六|10月31日
- 第2節|09:30 – 12:00|內在之火 – Vira Prana Vinyasa(2.5小時)
學習啟動 tapas(苦行、熱情、燃燒的熱忱、熱情、堅定不移的紀律或光輝)的精神,以此方式擁抱墊上與生活中的挑戰,充滿智慧、喜悅與奉獻。
在充滿緊張與壓力的世界中,Vira Prana Flow 是培養神聖力量、溫暖之心、正向挑戰的煉金術解方,透過體現 vira(勇氣、力量、內外強度)來點燃內在之火。
我們的修習始於生命能量流動的神聖訓練,整合傳統內外力量與活動度「熱身」,透過 dandavats(流動式跪拜)配合呼吸咒語、喚醒每個細胞中生命能量的淨化法。
在反思與奉獻之後,我們將進入 Vira Prana Vinyasa,包括生命能量流動 Vira 拜日式與以手臂平衡、站姿、核心力量為中心的 Vira 生命能量流動序列,並向 Vira 的鑽石身體敞開——閃耀而充滿活力。
- 第3節|13:30 – 16:00|Rasa Vinyasa – 體現愛的力量(2.5小時)
透過轉化性的 Rasa Prana Vinyasa 後彎波浪序列與生命實踐,在愛的科學與神經生物學的支持下,再生愛的身體。Sringara Rasa 是如愛般移動的節奏與方式——以旋律性、蜿蜒、流暢且充滿熱情的流動來面對生活。
這些流暢的動作會引發心律與腦波流動的深層反應,刺激 amrita 的釋放——愛的正面荷爾蒙,包括催產素、血清素、多巴胺與腦內啡。
享受生命能量流動拜日式波浪序列,以平衡與喚醒我們的心,並透過祈禱、持咒與聲音煉金術來體現神聖之聲。
- 第4節|16:15 – 17:30|Kirtan梵音唱誦 課程由Daphne Tse指導(1.25小時)
週日|11月1日
- 第5節|09:30 – 12:00|內在之火 – Vira Prana Vinyasa(2.5小時)
學習啟動 tapas(苦行、熱情、燃燒的熱忱、熱情、堅定不移的紀律或光輝)的精神,以此方式擁抱墊上與生活中的挑戰,充滿智慧、喜悅與奉獻。
在充滿緊張與壓力的世界中,Vira Prana Flow 是培養神聖力量、溫暖之心、正向挑戰的煉金術解方,透過體現 vira(勇氣、力量、內外強度)來點燃內在之火。
- 第6節|13:30 – 16:00|Rasa 與神聖流動(2.5小時)
此課程以「快樂時光(Hasya Rasa)的動態冥想與 Kirtan」作結。這是一種創造性的修習,培養流暢的流動、Sringara Rasa 拜日式、轉化性的後彎波浪序列,以及深度冥想/放鬆,以促進愛的流動。學習培養 Sringara Rasa 作為瑜伽宇宙核心中愛人與被愛者的合一。以旋律性、蜿蜒的節奏如愛般移動,能刺激愛的神經生物學——釋放催產素、血清素、多巴胺與腦內啡,滋養並調理你的全身系統。
- 第7節|16:15 – 17:30|靈魂之歌唱誦:與 Daphne Tse 一同探索聲音與療癒(1.25小時)
你的聲音不僅僅是聲音——它與你的神經系統、情緒,以及身體自然的療癒能力相連。在這兩堂為工作坊作結的課程中,Daphne 將運用 靈魂之歌(SoulSongs)、聲音冥想、咒語、Kirtan 與聲音練習,幫助你釋放言語無法表達的一切。
透過引導式的聲音調頻、呼吸法與溫和的聲音探索,我們運用聲音來調節神經系統、釋放情緒,並重新與身體連結。無需任何歌唱經驗——只需帶著願意呼吸與臨在的意願前來。
我們將探索聲音作為身體練習的實踐、聲音調頻以達清晰與釋放、咒語與 Kirtan 以扎根身心,以及呼吸與聲音的連結以緩解壓力——所有這一切都在一個安全、支持的空間中,進行真誠的自我表達。
無需任何音樂或歌唱經驗。
費用
| 選項 | 早鳥價 (截至9月30日) | 常規價 |
| 完整工作坊 | HK$ 3,220 | HK$ 3,788 |
| 單日課程(週六 或 週日)- 6.25小時 | HK$ 1,688 | HK$ 1,986 |
| 週五課程 - 1.5小時 | — | HK$ 450 |
| 單節體驗(第2/3/5/6節)- 2.5小時 | — | HK$ 875 |
| Kirtan 單節(第4/7節)- 1.25小時 | — | HK$ 375 |
歡迎非 PURE 持卡者加入!
地點、時間表及費用
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地點
Shiva Rea 是一位全球性的導師、行動者,以及在串聯瑜伽演進中的創新者。過去 30 多年來,她啟發了世界各地成千上萬的學生與教師,將瑜伽融入生活之中。
作為 Prana Vinyasa 與 Samudra Global School for Living Yoga 的創辦人,Shiva 將串聯瑜伽、瑜伽、阿育吠陀與密宗的根源,融合為創造性、轉化生命的課程、工作坊與靜修營。她的方法借鑒了 Krishnamacharya 傳承、世界舞蹈與身體動作,使瑜伽的精髓在現代練習者中活現。
Shiva 亦是 《Tending the Heart Fire》 的作者,該書探討如何與自然的智慧節奏和諧共處。她曾與世界各地的音樂家及藝術家合作,將音樂的療癒力量帶入瑜伽的流動之中。
她的使命很簡單:為所有人提供瑜伽作為一種動態冥想。
Daphne Tse 是一位瑜伽、音樂與冥想的引導者,致力於幫助人們重新與內在之聲和心靈連結。作為音樂家、咒語藝術家與聲音導師,她擁有超過 20 年帶領國際靜修營、工作坊與沉浸式培訓的經驗。
她融合咒語、靈性歌唱、瑜伽睡眠與身體動作,創造深度轉化的體驗。她的工作借鑒瑜伽、冥想與聲音啟動練習,將古老智慧與現代方法交織,以支持療癒、自我表達與真誠連結。
Daphne 曾跟隨 Jai Uttal 學習 kirtan 與神聖音樂,並與 Jonathan Goldman 研習聲音療癒,將呼吸法、咒語、瑜伽睡眠與聲音啟動整合於她的教學中。她的修習之路亦深受多位極具影響力的導師啟發,包括 Shiva Rea、Erich Schiffmann、Kamini Desai 與 O.P. Tiwari。