根基之築:站立體位法 由 Marcel Erasmus 指導
2026 年 6 月 21 日 | 世貿中心 - 銅鑼灣
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
站立體位法基礎是一場為期3小時、實用性強的密集工作坊,專為初學者至中階練習者設計,旨在為他們在哈達瑜伽和流動瑜伽課堂中最常遇到的站立姿勢,提供清晰且可立即運用的對位原則。透過簡短易懂的講解、實際示範和引導練習,學員將學習如何正確疊放關節、找到穩定的平衡,以及在常見的站立姿勢之間安全流暢地轉換,從而能更有信心地練習,並為自己的瑜伽旅程建立可靠的技術基礎。
課程介紹與概述
此工作坊適合那些希望紮實掌握基礎,而非追求花俏變化的學員。我們將深入解析如山式、戰士一式及二式、三角式、側角式、椅子式、高弓步、半月式以及基礎平衡姿勢等體位背後的操作機制。重點在於你可在課堂上立即運用的對位提示、簡單的進階與降階方式,以及如何運用輔具調整體位,讓不同身體條件的學員都能獲得益處。
學員將獲得的收穫
• 清晰的對位原則,包括關節疊放、髖部與肩膀的定向,以及脊椎中立。
• 實用的引導提示,以改善平衡、穩定性和有效的重量分配。
• 在流動瑜伽串聯中,於站立姿勢之間安全轉換的策略。
• 讓體位法更容易上手並支持持續進步的調整方法和輔具使用。
• 增強信心,並獲得一套可在課後鞏固所學的簡短居家練習。
實務細節
• 時長:3小時
• 級別:初學者至中階
• 參加條件:無需任何經驗;有定期上課習慣會有幫助,但並非必要條件。
導師風格
教學將清晰、具鼓勵性,並在適當情況下提供 hands-on 輔助。引導提示將使用友善易懂的語言,且易於重複運用,方便學員在日常課堂中記憶和應用。目標是讓每位學員都能帶走一些可靠的對位提示,以及一套可以反覆練習的簡短序列。
時間表
2026 年 6 月 21 日
10 am – 1 pm
世貿中心 – 銅鑼灣
費用
早鳥優惠價格: HK$1,100 (於 2026 年 5 月 31 日截止)
一般價格: HK$1,350
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎PURE卡會員與非PURE卡會員參與。**
地點、時間表及費用
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Photos and videos may be taken, solely for PURE marketing purposes.
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English
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Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
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LOCATION
Marcel Erasmus
Marcel 在2012年從滑板受傷中恢復期間發現了瑜伽,並且它很快就成為了他生活中的穩定力量。受到 Patrick Creelman 和 Noy Petchwikai 的教導深深影響,他在印度和香港完成了200小時的教師培訓,從而深化了他的瑜伽實踐。Marcel 的課程涵蓋了各種瑜伽風格,從倒立到流瑜伽和哈達瑜伽。他的目標是創造一個可以提高靈活性和力量,並通過呼吸和思維的連接培養內心平靜的學習環境。
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