2025 年 10 月 18 - 11 月 2 日 | 太古廣場 - 金鐘
查看地點、時間表和費用
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
您是否曾經教過瑜伽課,卻感覺缺少了什麼?教學瑜伽並不像表面上那麼輕鬆 – 這是一項具有挑戰性但又充滿深刻回報的工作。您可能參加過多次教師培訓,獲得了豐富的知識,但卻不確定如何有效地將其應用。
僅僅獲得更多知識有時並不是解決方案。您需要的是技能、指導和輔助,以將知識得以應用。
我們的50小時瑜伽教師提升持續教育培訓旨在幫助您提升教學技能,成為您具自信、有影響力的瑜伽教師。這一綜合性課程由經驗豐富的導師Sean和Joan主講,將在三個週末內進行,幫助您通過實踐學習和深入練習來精煉教學。
該計劃專注於四個對有效教學至關重要的領域 – 解剖學、序列設計、教學指導語言和組織,所有內容都在三個主要體式類別的背景下進行教學,以確保實際應用。每個單元將針對特定的身體部分,以加深理解和掌握。
您將學到什麼
解剖學
要自信且安全地教授瑜伽,您需要對人體解剖有扎實的理解。本單元將探討骨骼、肌肉和神經系統,同時以解剖角度了解不同體型和體質禁忌。學習這些系統與瑜伽體式之關系,以及如何根據不同的身體類型和能力進行調整。您將獲得堅實的基礎,確保您的教學有解剖學的依據。
序列設計
如果你有興趣去設計一個有智慧,能提升學生能力的排序,這課程很適合你。
優秀的序列設計可以將平凡課程轉變成有意義的體驗。探討將體式、呼吸法和冥想融入引人入勝且有目的的敘事藝術,讓您的學生在課程結束後仍然能感受到。這些方式,並不是隨便即興便可達到。
指導語言
清晰而有影響力的指導語言是引導學生的關鍵。您將探索口頭和觸覺指導技術(手動調整),提高準確和清晰表達指示的能力。由能說流利英語的Sean和英語/廣東話的 Joan共同主講,將涵蓋雙語指導技巧。
組織能力
管理瑜伽課程或活動需要強大的組織技能。學習如何保持主題連貫性、明確的主旨和合適地使用輔助工具來結構您的課程。如何管理控制時間,配合學生需求,創造無縫的流動,加强學生參與和進步。
為什麼選擇這個課程?
在整個課程中,您將在充滿建設性和實踐的學習環境中獲得 Joan 和 Sean 的個性化反饋和指導。憑藉他們的豐富專業知識和支持,精進您的教學方法,培養獨特的教學風格,讓學生感到共鳴。在課程中,您將有很多實踐教學經驗的機會,確保您可學以致用。
培訓亮點
涵蓋的體式類別:脊椎運用(後彎、前彎、扭轉)、肩部運用(手臂平衡和倒立)、髖部和腿部運用(站立平衡和髖部開展)
*本課程主要以英語授課,並提供廣東話支持。獲得證書需90%出席率。*
10 月 18 日及19 日,課程1:更有自信地教授“脊椎和核心體式”
• 每日早晨練習(1.5小時),主題為“脊椎和核心”
• 脊椎和核心的解剖學
• 後彎、前彎和扭轉的教學技巧
• 專注於“脊椎和核心”主題的序列和指導語言
• 與脊椎和核心相關的體式運動禁忌
10月25日及26日,課程2:更有自信地教授“肩部體式”
• 每日早晨練習(1.5小時),主題為“肩部”
• 肩部的解剖學
• 手臂平衡和倒立的教學技巧
• 專注於“肩部”主題的序列和指導語言
• 與肩部相關的體式運動禁忌
11月1日及2日,課程3:更有自信地教授“髖部和腿部體式”
• 每日早晨練習(1.5小時),主題為“髖部、腿部和腳”
• 髖部、腿部和腳的解剖學
• 站立平衡和髖部開展的教學技巧
• 專注於“髖部、腿部和腳”主題的序列和指導語言
• 與髖部、腿部和腳相關的體式運動禁忌
2025 年 10 月 18, 19, 25, 26 日 及 11 月 1, 2 日
太古廣場
10 月 18, 19, 25, 26 日, 9:00am – 6:30pm
11 月 1, 2 日. 9am – 6pm
完整課程 (合共 50.0小時)
早鳥優惠價格: HK$ 6,500 (只限首 10 名名額)
一般價格: HK$ 7,000
特別優惠價格: HK$ 5,850 (只限已參加過 Joan 或 Sean 的CET的參加者)
**您需向我們的接待處提供您的個人資料及畢業年份,以便導師驗證。PURE Yoga保留最終決定權,以提供該折扣。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English & Cantonese
Applications
Refunds/Cancellations
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。