順位之藝 由 Joan Jolliffe 指導
2026 年 8 月 29 - 9 月 19 日 | MOKO - 旺角
詳情
「這個實作型的瑜伽工作坊,旨在幫助您以意圖與精準度來調整身體的正位 – 並運用氈子、椅子、瑜伽磚和瑜伽繩等輔具作為支持。在連續四個週六的上午,我們將根據您的體型、活動能力及任何身體限制,探討如何設定、進階、退階並安全地練習。
每堂課為兩小時,時間從 8 月 29 日到 9 月 19 日。
Joan老師將引導您進行實用的正位解析,並分享每個體式背後的好處與故事 – 讓您不僅了解如何做到某個動作,更明白為何它如此重要。
工作坊重點
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逐步解析「如何」執行特定體式
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針對不同身體與限制的進階與退階方式
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善用輔具(不是作為捷徑,而是學習正位的工具)
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透過更清晰的指引與更安全的選擇,建立動作中的信心
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透過Joan的教學,理解每個體式的好處與深層意義
第 1 天,8 月 29 日:太陽致敬式 A、B、C(Surya Namaskar)
學習如何在串聯的每個階段中調整正位,包括鱷魚式(Chaturanga)、上犬式(Urdhva Mukha Svanasana)、下犬式(Adho Mukha Svanasana)等。我們將運用輔具來支持身體的延展、穩定與呼吸,幫助您以更佳的動作機制、更少的壓力來練習太陽致敬式——同時讓這套流暢的練習既容易上手又可持續。
第 2 天,9 月 5 日:站姿體式
站姿體式往往會顯現一切:平衡、力量與正位習慣。我們將練習的體式包括:戰士式(Virabhadrasana I, II, III)、三角式(Utthita Trikonasana)、單腿平衡體式如半月式及其變化(Ardha Chandrasana)、舞者式(Natarajasana)等。
Joan將以簡明的方式解說身體力學與動作整合,教您如何建立根基、優化姿勢、探索更安全的變化——運用瑜伽磚、瑜伽繩和椅子,幫助您在不過度強迫活動範圍的情況下學習正確的肌肉啟動。
第 3 天,9 月 12 日:後彎體式
後彎可以很有力量,但它們需要結構。Joan將引導您學習保護脊椎、支持健康伸展的正位原則——循序漸進地進行,並為活動度有限或有不適感的人提供退階選項。
涵蓋的體式包括:駱駝式(Ustrasana)、輪式(Urdhva Dhanurasana)、弓式(Dhanurasana)、鴿王式(Kapotasana)。部分體式可能會提供進階選項給學員(例如:前臂輪式、全弓式等)。
第 4 天,9 月 19 日:手臂平衡與倒立
這一天的重點在於學習手臂平衡與倒立背後的力學機制。我們將拆解關鍵的設定步驟,包括肩帶穩定與核心控制;逐步建立力量與協調性,並運用輔具創造穩定,同時探索通往更進階表現的最安全途徑。涵蓋的體式包括:烏鴉式(Bakasana)及其變化(如單腿烏鴉、側烏鴉)、飛鴿式(Eka Pada Galavasana),以及頭倒立(Sirsasana I 與 II)。」**
本工作坊適合初學者與有經驗的實踐者,想要精進與完善他們的練習!!!
日程
2026 年 8 月 29 日及 9 月 5, 12, 19 日
10am – 12pm
費用
完整工作坊 (合共 8.0 小時)
早鳥優惠價格: HK$2,400 (於 2026 年 7 月 28 日截止)
一般價格: HK$2,950
單日課堂
早鳥優惠價格: HK$750 (於 2026 年 7 月 28 日截止)
一般價格: HK$800
** 當您的付款成功完成,您的名額將被保留。預訂確認會在下個工作日發送給您。**
** 歡迎PURE卡會員與非PURE卡會員參與。**
費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Trilingual ( English/ Cantonese/ Mandarin )
Applications
- Early-Bird Price: Applications sent on or before 28 July 2026.
- Regular Price: Applications sent starting 29 July 2026.
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 29 July 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
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In this Agreement:
| When we say | We mean: |
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Clauses
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- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
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LOCATION
Joan Jolliffe
Joan 由設計總監轉化為瑜伽導師,背後是一段由壓力與病痛啟動的人生轉折。因長期過度工作及壓力而誘發類風濕關節炎,令她深刻反思健康與人生優先次序,從而下定決心重新規劃未來。2017 年,Joan 正式辭去企業職位,展開首個瑜伽導師培訓,自此專注於修習與教學之路。作為堅持練習超過二十年的 PURE Yogini,Joan 深受多位恩師啟發,包括 Yogananth Andiappan、Patrick Creelman、Jason Crandell、Edward Chau 以及倒立大師 Miguel Santana。今天能夠在 PURE 任教——正是她最初展開瑜伽旅程的地方——Joan 心存感恩,並希望把這份轉化力量傳遞給每一位走進課室的學生。