The METHOD 瑜伽技巧工作坊系列 由 Talia Sutra 指導
2025 年 7 月 4 日至 6 日
7 月 4 日至 6 日, 灣仔星街小區
工作坊簡介
這五部分的瑜伽工作坊系列由 Talia Sutra 主講,提供了一個難得且深刻的契機,讓您深化練習、釋放內在潛能,並培養持久的轉變。每一場工作坊都經過精心設計,引導您超越身體的瑜伽體式,進入內在連結、覺知和平衡的境界。
通過 Talia 專業的指導,您將學會有效的工具、技術與靈感,從而強健身體、平靜心靈,並以更充沛的活力和輕鬆自在的狀態生活。無論您是剛開始接觸瑜伽還是希望提升練習水準,這一系列工作坊都是您探索、成長,並發掘瑜伽無限可能的邀請。
不要錯過向 Talia 學習的機會,讓您的瑜伽之旅達到非凡的新高度!
經典標誌 LAAIC 大師課程
時長:2 小時|級別:中級
體驗 Talia 獨特的 LAAIC 方法,這是一種結合Ghoṣ Lineage 傳承與阿斯湯加流瑜伽 (Ashtanga Vinyasa )的動態綜合方式。這堂標誌性的課程結合了清晰有力的口頭指導,特別著重呼吸、凝視和能量鎖(Bandha)的專注覺知。參加者將有系統地通過脊柱的五個方向——前屈、後仰、側彎、扭轉和伸展,同時培養內在的寧靜與平衡。課程包含咒語、調息、冥想和引導放鬆,橋接身體的靜止與內在的寬廣體驗。包括全面的瑜伽姿勢示範,以確保高效且提振身心的練習。
哈他瑜伽的轉化鑰匙
時長:3 小時|級別:歡迎所有級別
在這場深具啟發性的工作坊中,探索哈他瑜伽的核心技術與哲學。通過令人興奮的講座、實踐示範與互動問答,塔利亞將引領參加者深入探索如凝視(Drishti)、手印(Mudra)、調息(Pranayama)、氣(Vayu)及能量鎖(Bandha)等關鍵元素。通過理論與實踐相結合,您將學會如何提升瑜伽體式練習,調節神經系統,並將瑜伽工具應用於日常生活。此基礎工作坊適合所有想要完善哈他瑜伽知識的練習者,內容包含姿勢分解、調息、冥想與引導放鬆。
THE METHOD:後彎
時長:3 小時|級別:歡迎所有級別
運用塔利亞革命性的三步後彎方法,發掘後彎的樂趣。本工作坊揭示了掌握後彎的秘密,既避免疼痛,又促進脊柱健康,並開啟心扉空間。通過準確的指導,塔利亞提供了改變性的技巧,幫助強化、活動和修復脊柱,並處理潛在的情感障礙。課程包含全面的講解、示範與針對後彎的瑜伽姿勢練習,涵蓋不同水準的變化。您會體驗到後彎帶來的情感釋放與活力。本課程還包括調息、冥想與引導放鬆。
THE METHOD:倒立與柔韌度
時長:3 小時|級別:歡迎所有級別
通過 Talia 實證的三步方法,探索倒立與柔韌度的精彩世界。此課程旨在幫助您安全且自信地練習頭倒立、前臂倒立和手倒立,徹底克服恐懼並釋放潛力。此外, Talia 還提供整體技巧,增強身體與心理的柔韌性,作為內在平衡的對應。通過清晰的指導、示範及深度瑜伽姿勢練習,參與者將建立力量、調整體態及情感韌性。本課程包含以柔韌性和倒立為主題的姿勢練習、調息、冥想及引導放鬆。
經典26
時長:3 小時|級別:歡迎所有級別
透過 Talia 主導這場以 Ghoṣ Lineage 傳承為基礎的課程,沉浸於經典26序列之中。擁有超過15年的經驗, Talia 將專業地指導參與者掌握這個專注於精準和紀律的練習。經典26序列有助於提升力量、平衡和柔韌性,同時發展精神清晰度和專注力。本課程除了詳盡的姿勢與調息指導外,還分享了序列的歷史與結構,提供日常練習的寶貴見解。內容包含調息與瑜伽姿勢練習,實現身心的全面平衡方案。
學費
全系列工作坊 (合共 14.0 小時)
超早鳥優惠價:HKD2,880(至3月31日止)
早鳥優惠價:HKD3,200(至4月30日止)
正價:HKD3,765
單場系列
系列1(2小時):HKD700
系列2、3、4或5(3小時):HKD960
地點、時間表及費用
Terms & Conditions
Event Terms & Conditions
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications
- Early-Bird Discount ends 5 June 2025. Please see above for listed prices.
- Regular price: Applications sent starting 6 June 2025.
Required Minimum Capacity
This programme requires a minimum of 15 students.
Refunds/Cancellations
- No refund or credit will be given for cancellations starting 6 June 2025.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
- Applications for a refund (medical and emergency reasons only) must be made within 3 days, with valid proof, after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or see reception
Enquiries
For enquiries, please email events@pure-yoga.com
*If there is any discrepancy between the printed and web versions, the web version shall prevail.
__________________________________________________________________________________________
Waiver of Liability
Your Physical Condition and Safety
- You understand that it is your responsibility to consult a physician regarding your ability to participate in the physical activities involved in the Training Course and that participating in the physical activities undertaken on the Training Course imposes physical demands upon you, and in particular you understand that the intensive nature of the yoga instruction provided on the Training Course, particularly in respect to hot yoga, will impose extra physical demands on you over and above those which you would experience in a less intensive yoga practice session, or at cooler temperatures and in lower humidity when engaging in any or comparable exercise.
- You shall not participate in any of the physical activities on the Training Course whilst suffering from any infections or contagious illnesses, diseases or other ailments including but not limited to open cuts, abrasions, open sores or minor infections, where there is any risk that such use or participation in such conditions may be detrimental to the health, safety, comfort or physical conditions of other participants in the Training Course; you will bring any such matters to the attention of PURE staff if in any doubt.
- If you are pregnant, under medication and/or suffering from or have suffered from any medical disability, you are strongly advised to seek the advice of a qualified medical practitioner before commencing any of the physical activities on the Training Course.
- No person who is under the influence of drugs or of alcohol is permitted on the Training Course.
- You acknowledge and voluntarily assume (i) your responsibility to assess your level of fitness and general health (including, where appropriate, consulting your physician or doctor) and (ii) the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breathwork practice and participation in yoga-related activities or activities related to the Training Course (collectively the “Activities”) including those outside the studio or at PURE facilities and premises. You confirm that you shall retain all control and direction over your Activities at all times. You voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of your participation in the various Activities on the Training Course.
Limitation of Liability
1. You hereby acknowledge that you are aware that in participating in the physical activities available on the Training Course, and in using the facilities, there are risks or possibility of injury.
2. To the fullest extent permitted by applicable law, PURE, its related corporations and their respective servants, agents, employees and officers (collectively referred to in this Clause 2 as the “PURE Entities”) shall not be liable for any loss or damage to property or in respect of any bodily injuries, illness or death of you, howsoever caused, aggravated or incurred arising out of or in any way connected with your participation in the Training Course and other services.
3. You hereby acknowledge that you understand and voluntarily accept the risks of injury involved in your participation in the Training Course. To the fullest extent permitted by applicable laws, you hereby agree the PURE Entities shall not be liable in contract, tort (including without limitation negligence), pre-contract or other representations or otherwise out of or in connection with your participation in the Training Course, for any claims, demands, damages, economic loss (including without limitation, loss of revenues, profits, contracts, business or anticipated savings), loss of good will or reputation, or special or indirect consequential losses in any case. You further agree not to hold the PURE Entities liable for any wilful act or omission, default, fraud or negligence of any other person or guest or third party within PURE operated facilities.
4. You hereby agree to defend, fully indemnify on demand and hold harmless the PURE Entities from and against all liabilities, claims, expenses, damages and losses including legal fees (on an indemnity basis) which the PURE Entities may suffer arising from any breach of these terms and conditions by you, or in connection with any act, omission, default, negligence or conduct of you in connection with any other liabilities arising out of you or any services under this Agreement. This obligation to indemnify PURE shall survive the termination of the Agreement.
Events Agreement
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
日程表
2025年7月4日至6日, 星期五至星期日
系列1:經典LAAIC核心課程
2025年7月4日 (星期五) | 晚上7:00 – 9:00
系列2:哈達瑜伽的轉化之鑰
2025年7月5日 (星期六) | 上午9:30 – 中午12:30
系列3:方法論:後彎
2025年7月5日 (星期六) | 下午2:00 – 5:00
系列4:方法論:倒立與柔韌性
2025年7月6日 (星期日) | 上午9:30 – 中午12:30
系列5:經典26
2025年7月6日 (星期日) | 下午2:00 – 5:00
地點
Talia Peretz (Talia Sutra) 於1988年2月19日出生在以色列提比利亞的加利利海旁,她在一個充滿靈性生活的米茲拉希猶太家庭中長大,使她自小便對奉獻、哲學與倫理生活產生深厚興趣。她的母親在抗擊淋巴癌期間接觸了瑜伽,並於 Talia 6歲時將這一練習介紹給了她。正是這樣的早期啟蒙,開啟了 Talia 的瑜伽之旅。
11歲時,Talia 決定成為素食主義者,這一選擇塑造了她的倫理觀與精神面貌。10歲時, Talia 舉家搬遷至紐約市,這段時期為她提供了在繁華都市中深入探索瑜伽的機會。21歲時,Talia 開始在 “Yoga to the People” 教授瑜伽,每週向成千上萬的學生傳遞她的智慧。
22歲時,她取名為「Sutra」,體現了她對於清晰和真理的堅持,這些原則指引著她的個人修行與教學。憑藉超過15年的 Ghoṣ 瑜伽傳承經驗,塔莉亞開創了在後彎、倒立和柔韌性領域的創新方法。她的熱情與專業讓她的課程廣受歡迎,遍及世界各地,教授過無數學生。
Talia 創立了自己的瑜伽學校——Love and All is Coming(愛與一切皆來),致力於向所有年齡和背景的人群分享哈達瑜伽、哲學與冥想的智慧。她現與丈夫和兩個孩子居住在葡萄牙里斯本。身兼教師、學生與母親多重角色的她,依然保持著每日的練習和教學,並對她的老師和瑜伽所指引的道路心懷無盡感恩。