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Workshop

The METHOD Workshop Series with Talia Sutra

4-6 July 2025, Starstreet Precinct – Wan Chai

4-6 July, Starstreet Precinct - Wan Chai

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ABOUT THE WORKSHOP

This 5-part yoga workshop series with Talia Sutra offers a rare and profound opportunity to deepen your practice, unlock the potential within, and cultivate lasting transformation. Each workshop is thoughtfully crafted to guide you beyond physical poses and into a space of inner connection, awareness and balance.

 

Through Talia’s expert guidance, you’ll gain the tools, techniques and inspiration to strengthen your body, calm your mind, and live with greater vitality and ease. Whether you’re just beginning or looking to elevate your practice, this series is your invitation to explore, grow, and discover the limitless possibilities of yoga.

 

Don’t miss the chance to learn from Talia and take your yoga journey to extraordinary new heights! 

 

Signature Classic LAAIC Master Class

Duration: 2 Hours | Level: Intermediate

Experience Talia’s unique LAAIC Method, a dynamic synthesis of the Ghoṣ Lineage and Ashtanga Vinyasa practices. This signature class combines strong, clear verbal instruction with an emphasis on mindful awareness of breath, gaze and bandha (energetic locks). Participants will move systematically through the spine’s five directions—forward, backward, lateral, twisting, and flexion—while cultivating inner stillness and balance. Expect a blend of mantra, prāṇāyāma, meditative practices, and guided relaxation that bridges physical stillness and inner spaciousness. Includes comprehensive āsana demonstrations tailored for a highly effective and uplifting practice.

 

Transformative Keys of Hatha Yoga

Duration: 3 Hours | Level: All Levels Welcome

Unlock the essence of Haṭha Yoga in this enlightening workshop designed to demystify its core techniques and philosophy. Through an engaging lecture, practical demonstrations, and interactive Q&A, Talia guides participants on a deep exploration of key elements like dṛṣṭi, mudrā, prāṇāyāma, vāyu, and energetic locks (bandha). With a mix of theory and practice, you’ll learn how to enhance your āsana practice, regulate your nervous system, and implement yoga tools into your daily life. This foundational workshop is recommended for all practitioners seeking to refine their understanding of Haṭha Yoga. Includes āsana breakdowns, prāṇāyāma, meditation, and guided relaxation.

 

The METHOD: Backbending

Duration: 3 Hours | Level: All Levels Welcome

Discover the joy of backbending with Talia’s revolutionary Three-Step Backbending Method. This workshop reveals the secrets to mastering backbends without pain, while promoting spinal health and unlocking your heart space. Through precise instruction, Talia provides transformative techniques to strengthen, mobilise and heal your spine while addressing underlying emotional barriers. The workshop includes a comprehensive lecture, demonstrations, and a backbend-focused āsana practice that covers variations for every level. Experience the emotional release and vitality that backbending can offer. Includes prāṇāyāma, meditation, and guided relaxation.

 

The METHOD: Inversions & Flexibility

Duration: 3 Hours | Level: All Levels Welcome

Step into the exhilarating world of inversions and flexibility with Talia’s proven Three-Step Method. Designed to help you safely and confidently approach headstands, forearm stands, and handstands, this workshop tackles fears while unveiling your true potential. Additionally, Talia offers holistic techniques to enhance both physical and mental flexibility as an extension of inner balance. Through clear instruction, demonstrations, and deep āsana practice, participants will build strength, alignment and emotional resilience. This empowering session includes flexibility and inversion-themed poses, prāṇāyāma, meditation, and guided relaxation.

 

Classic 26

Duration: 3 Hours | Level: All Levels Welcome

Immerse yourself in the timeless Ghoṣ Lineage through this workshop led by Talia, a champion of the Classic 26 sequence. With over 15 years of experience, Talia expertly guides participants to master this focused practice of precision and discipline. The Classic 26 sequence enhances strength, balance and flexibility while developing mental clarity and one-pointed focus. Alongside detailed instruction on postures and breathwork, Talia shares the history and structure of the sequence, providing invaluable insights for daily practice. Includes prāṇāyāma and āsana for a complete approach to the body and mind.

SCHEDULE
4-6 July 2025, Friday – Sunday
 

SERIES 1: Signature Classic LAAIC Master Class

Friday, 4 July | 7:00 PM – 9:00 PM

 

SERIES 2: Transformative Keys of Hatha Yoga

Saturday, 5 July | 9:30 AM – 12:30 PM

 

SERIES 3: The METHOD: Backbending

Saturday, 5 July | 2:00 PM – 5:00 PM

 

SERIES 4: The METHOD: Inversions & Flexibility

Sunday, 6 July | 9:30 AM – 12:30 PM

 

SERIES 5: Classic 26

Sunday, 6 July | 2:00 PM – 5:00 PM

TUITION

Full Workshop (a total 14 .0 hours)

Super Early-bird Price: HKD2,880 (ends 31 March)

Early-bird Price: HKD3,200 (ends 30 April)

Regular Price: HKD3,765

 

Single Series Only

Series 1 (2 hours): HKD700

Series 2 or 3 or 4 or 5 (3 hours) HKD960

Location, schedule & fees

Registration
The METHOD Workshop Series with Talia Sutra - Full Workshop [WS3070]
Register
Super Early Bird
HK$2,880
Ends 31 Mar
Early Bird
HK$3,200
Coming soon
Regular Price
HK$3,765
Coming soon
Saturday
5
Jul
Sat ,
5
  Jul
7:00pm - 9:00pm
The METHOD Workshop Series with Talia Sutra - Series 1: Signature Classic LAAIC Master Class [WS3070]
Register
Regular Price
HK$700
Ends 5 Jul
Saturday
5
Jul
Sat ,
5
  Jul
9:30am - 12:30pm
The METHOD Workshop Series with Talia Sutra - Series 2: Transformative Keys of Hatha Yoga [WS3070]
Register
Regular Price
HK$960
Ends 5 Jul
Saturday
5
Jul
Sat ,
5
  Jul
2:00pm - 5:00pm
The METHOD Workshop Series with Talia Sutra - Series 3: The METHOD: Backbending [WS3070]
Register
Regular Price
HK$960
Ends 5 Jul
Sunday
6
Jul
Sun ,
6
  Jul
9:30am - 12:30pm
The METHOD Workshop Series with Talia Sutra - Series 4: The METHOD: Inversions & Flexibility [WS3070]
Register
Regular Price
HK$960
Ends 6 Jul
Sunday
6
Jul
Sun ,
6
  Jul
2:00pm - 5:00pm
The METHOD Workshop Series with Talia Sutra - Series 5: Classic 26 [WS3070]
Register
Regular Price
HK$960
Ends 6 Jul
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LOCATION
Starstreet Precinct
Wanchai
Yoga
3-19 Wing Fung Street, Starstreet Precinct, Wan Chai, Hong Kong
About Talia Sutra

Talia Peretz (Talia Sutra), born on 19 February 1988 by the Sea of Galilee in Tiberius, Israel, grew up in a spiritual Mizrahi-Jewish family that inspired her early fascination with devotion, philosophy and ethical living. Introduced to yoga at the age of six by her mother, who embraced the practice during her battle with lymphoma, Talia’s yoga journey began early. At age 11, she became vegetarian, a choice that shaped her ethical and spiritual outlook.

 

Talia moved to New York City when she was 10 and began teaching yoga at 21 at Yoga to the People, reaching thousands weekly. Self-named “Sutra” at 22, she embraced clarity and truth as guiding principles for her practice and teachings. With over 15 years of experience in the Ghoṣ lineage and her own innovative methods in backbending, inversions and flexibility, Talia has taught thousands worldwide.

 

As the Founder of her yoga school Love and All is Coming, Talia shares haṭha yoga, philosophy and meditation with people of all ages. She now lives in Lisbon, Portugal with her husband and two children – practising, studying and teaching daily with immense gratitude for her teachers.