YAMUNA® Body Rolling 基礎認證培訓第 1 部分:後側主體 由 Tami Tsang 指導
2026 年 6 月 19 - 28 日 | 太古廣場 - 金鐘
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。

此培訓乃修習所有 Yamuna® 療法的起點。
這項革新推出的五日認證課程,融合了強效的解剖學體驗式學習法,以及超過二十五年的 Yamuna® Body Rolling 教學與從業者培訓經驗。
課程運用AnatomyU®教學體系,引導學員逐一激活每塊肌肉,確保其充分啟動。您將學會如何按順序建構身體各區域的肌肉,並理解每塊肌肉對於形成整合性功能結構的重要性。
以自身身體作為實驗室,此學習過程將助您深入理解人體解剖與結構。這項知識使您能高效協助他人解決問題並實現自我療癒。透過親身體驗身體重建的邏輯與次序,您將掌握提升現有執業技能的實用工具。
課程宗旨
本課程旨在學習如何重組人體結構,使其發揮真正潛能。
AnatomyU®與雅沐納®身體滾筒的結合,使學員能勝任團體課與私教課中所有基礎YBR線路的教學。在多數情況下,基礎YBR課程能顯著改善體態排列、活動範圍與結構性問題。
針對較複雜案例,AnatomyU®提供的扎實解剖學基礎讓教師能更精準聚焦需要特別關注的肌肉。此整合式教學法亦使導師能設計更靈活的課程形式,包括針對特定肌群的局部YBR課程。
學習內容
Yamuna ® Body Rolling 獨有的核心概念將於首日完整講授,包括:
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直接骨骼刺激
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負重訓練
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牽引技術
有別於隨意的滾筒練習,雅沐納®療法運用特殊設計的滾球進行深層、有意識的滲透,在安全支撐身體的同時提供阻力與回饋,促使身體作出智慧回應。
課程全程將使用所有Yamuna® Ball:
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銀球
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金球
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珍珠球
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黑球
其中黑球於AnatomyU®單元用於精細解剖學習,其餘滾球則用於掌握完整YBR常規操作。學員將能根據課程內容與客戶程度,自信選擇合適的滾球。
自第二日起,培訓內容包含:
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每日教學實操演練
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前日所學常規手法親身實踐
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同儕回饋以精進教學技巧
課程全程透過案例研討與技法調整,持續強化問題解決能力與個案照護技巧。
適合認證對象
本培訓適合:
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具其他療法背景、欲提升評估與問題解決能力的從業者
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皮拉提斯、Gyrotonic®、瑜伽、舞蹈、武術及健身教練
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物理治療師、職能治療師、整脊師、整骨師
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欲整合自助療法的健康養生指導師
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專注運動表現、傷害預防與恢復的運動員
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親身體驗Yamuna® 療法獲益、欲轉職發展的人士
認證機構
本課程目前已獲以下機構認可:
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美國國家按摩治療認證委員會
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佛羅里達州持續教育學分
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美國運動醫學訓練師協會
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皮拉提斯方法協會
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瑜伽聯盟
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卑詩省按摩治療師協會
完整認證課程完成須知
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第二部分須於完成第一部分後一年內修畢
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第二部分開課日期:待定
結業考核(第二部分完成後)
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開卷筆試(選擇題/是非題)
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教學實作(1小時,考核時指定課程主題)
考核費用
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教學實作考核費:150美元/人次,直接支付予認證導師
** 學員需自行準備相關工具或透過 PURE 向 Yamuna ® 代購 **
課程大綱
第一部分:下肢(後側與前側)及背部
培訓以YBR原理與實操為始,接續解剖學與專項常規訓練,重點包括:
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大腿後側:膕繩肌與外旋肌群
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小腿後側肌群
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背部與脊柱
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大腿前側:股四頭肌群
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小腿前側:脛骨與腓骨
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大腿內側:內收肌群
學員亦將學習每套常規操作的手法技巧。
時間表
2026 年 6 月 19, 20, 21, 27, 28 日
太古廣場 – 金鐘
- 10:00 am – 12:30pm 早上課堂
- 12:30 pm – 1:30 pm 午膳
- 1:30 pm – 4:00 pm 中午課堂
費用
完整第 1 部分培訓
一般價格: HK$10,805 (只包含電子版培訓手冊, 不包含工具)
** 學員需自行準備相關工具或透過 PURE 向 Yamuna ® 代購 **
Yamuna 球泵: HK$170
Yamuna 黑色球 (1 對): HK$285
Yamuna 珍珠球: HK$195
Yamuna 銀色球: HK$235
Yamuna 金色球: HK$225
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
地點、時間表及費用
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Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
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• No refund or credit will be given for cancellations starting 19 May 2026.
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Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
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LOCATION
2015年,Tami 因健康問題而接觸到Yamuna® Body Rolling。親身體驗後,她驚嘆於身心獲得的深度放鬆與自在,從此深深愛上這項療法,並決心向創始人 Yamuna Zake 學習,希望既能幫助自己,也能惠及所有需要的人。自2017年起,Tami 正式成為認證的 Yamuna® Body Rolling 師資培訓導師。每當見證學員在課程中與自己的身體重新建立連結,她都感到無比滿足與欣慰。
Tami 同時也是 Yamuna® body rolling 的師資培訓導師。她擁有 Yamuna® Body Rolling、骨盆底肌訓練、Yamuna®面部球療法、足部健走器訓練、Yamuna® 融合普拉提、孕產期專屬滾壓療法,以及脊椎側彎與扭轉療法等多項專業認證。
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