轉化・內在瑜伽導師覺醒培訓課程 由 Samrat Dasgupta 親授
2027 年 5 月 15 日至 9 月 26 日 | 金朝陽中心 - 銅鑼灣
簡介
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
轉化(TRANSFORMATION)旨在透過發掘內在的導師,提升您的瑜伽練習與課堂技巧。這項培訓超越了個人層面的改變:它引入新知識、建立可持續的習慣,並支持長期的轉化。課程適合有志於深化練習、邁向教學之路並深入理解瑜伽的準教師及投入的練習者。
三大核心支柱
- 瑜伽哲學:研習歷史、經典、理論與瑜伽科學。
- 體位法練習:體能姿勢加上解剖學、生理學、順位、調整、進階技巧與傷患預防。
- 教學方法與實習:規劃與授課的實用技巧,以及發展長期師生關係的能力。
瑜珈聯盟認證學校
PURE Yoga是一所得到瑜珈聯盟認證的學校。我們的師資訓練課程和老師都獲得國際認可,並具備 200 小時瑜珈聯盟檢定(Yoga Alliance Certification)的獨家認證。
瑜珈聯盟(Yoga Alliance)是美國及全球瑜珈師資和瑜珈訓練課程的跨國管理委員會。完成課程的學員可直接登記成為瑜珈聯盟合格瑜珈導師(Registered Yoga Teacher)。這代表學員同時也取得各界公認、通行各國的瑜伽授課資格,成為眾多瑜伽會所的徵才首選。
使命宣言
透過培訓,我們希望讓更多人加入瑜珈練習者的行列,同時為專心於個人修練的學員注入能量,與他們分享我們的知識和技巧,使他們成為專業導師。
我們希望引導學員發展出適度的自信心和謙卑之心,讓他們認識到自己剛展開漫長的自我改進之旅,並為此而感到雀躍。
課程大綱
起源與古老哲學
- 瑜伽的歷史與現代發展
- 瑜伽的主要流派
- 帕坦伽利《瑜伽經》,包括經文中所描述的八支瑜伽
體位法
- 基礎至中階體式的梵文名稱及英文對應
- 每個體式的基礎與功能性目的,並針對不同學生提供調整變化
- 從初階到進階的練習進程路徑
- 正確的肌肉啟動,以減少用力、提高效率及預防受傷
- 基於功能性解剖學的安全順位練習
- 徒手調整技巧:接觸點、壓力與指導者定位
- 課堂對話與指令引導,以達有效教學與課堂管理
- 詳細研究:停留時間、目標區域、功能性順位、調整技巧、輔具使用、生理益處與注意事項
教學方法
- 為不同需求的學生設計課堂
- 建立教師的角色、責任與目標
- 課堂規劃與排序的科學
- 專業課堂的主題、引言與結尾
- 口語溝通與肢體語言以建立自信
- 示範技巧與清晰講解能力
- 瑜伽教師的倫理準則
- 小組教學練習與帶領完整課堂
- 為不同個人發展階段建立自我練習序列
人體解剖學
- 生物力學、解剖平面與關節動作
- 骨骼結構與骨骼識別
- 主要肌肉:名稱、功能與活動範圍
- 解剖學在體位法練習中的功能應用,以優化啟動並預防受傷
人體生理學
- 七大身體系統概覽:消化系統、呼吸系統、循環系統、神經系統、排泄系統、生殖系統、內分泌系統
哈達瑜伽、能量與生命能量(Prāṇas)
- 五鞘與五種生命能量
- 呼吸法:技巧、益處與常規練習(烏加依、清理經絡、風箱式、聖光調息、清涼式、嘶聲式及其變化)
- 呼吸模式:橫膈膜呼吸、胸式呼吸、鎖骨呼吸
- 經脈(能量通道)、手印(印記)、收束法(鎖印)
- 昆達里尼與脈輪概念簡介
- 六種傳統淨化法
冥想
- 冥想的重要性與實用方法
- 克服初學者的常見挑戰
- 練習包括:持咒冥想與不持咒冥想(咒語練習)、內在寂靜、內在凝視、燭光凝視與瑜伽睡眠
推薦書籍
- 《Asana, Pranayama, Mudra, Bandha》 – Swami Satyananda Saraswati
- 《Light on Yoga(瑜伽之光)》 – B.K.S Iyengar
- 《Yoga Anatomy(瑜伽解剖學)》 – Leslie Kaminoff
學生參加須知
本課程對體能與情感均有一定要求,需要您個人網絡的強力支持與承諾。
申請者應符合以下條件:
- 懷有真誠探索瑜伽深層面向的意願
- 具備至少 6 個月 的規律瑜伽練習經驗
- 報名時無重大傷患
- 保持可受指導的開放態度
- 承諾全程出席
- 在課程期間,準備好將培訓置於大部分個人及專業事務之上
時間表
2026年10月1日至12月13日
培訓日期為週末及公眾假期(10月19、24及25日除外)
2027 年 5 月 15 – 9 月 26 日
** 培訓日期為週末 **
第1 部分: 2027 年 5 月15 日 – 6月 27 日 (每日7小時)
12:30pm – 2:30 pm – 體位法密集課程
2:30pm – 4:30pm -哲學
4:30pm – 7:30pm – 講座、小組討論、練習及教學
第2 部分: 2027 年8月21 日 – 9 月 26 日 (每日7小時)
12:30pm – 2:30 pm – 體位法密集課程
2:30pm – 4:30pm -哲學
4:30pm – 7:30pm – 講座、小組討論、練習及教學
* 在整個課程期間將安排短暫休息。*
體位法密集課程
體位法密集課程包含體位法、呼吸法與冥想。這些課程是課程的重要組成部分,著重於根據個人身體狀況調整的技巧與進階。鼓勵學員參加全部 21 堂晨間練習,以達致有意義的進步。
體位法密集課程開放予非認證學員參加,適合尋求練習轉變的學生。完整師資培訓學員則已包含此部分。

費用
完整培訓課程
「使用滙豐、渣打或星展銀行信用卡付款,並可將款項分6或12個月分期繳付,需另加5%銀行附加費。請前往任何 PURE 前台設定分期付款計劃。」
| 早鳥優惠價格(於2027 年 4 月 16 日截止) | 一般價格(於 2027 年 4 月 17 日開始) |
| HK$ 34,600 | HK$ 38,600 |
訂金:HK$ 4,600
(注意:餘款港幣30,000元須於2027年5月14日或之前結清。)
填寫申請表格: https://forms.gle/TePrktmg7vBrfreP8
體位法密集課程
| 課程組合 | 價格 |
| 完整體位法密集課程(26節) | HK$ 5,200 |
| 20節晨體位法密集課 | HK$ 4,600 |
| 15節晨體位法密集課 | HK$ 3,750 |
| 10節體位法密集課 | HK$ 3,000 |
| 單節體位法密集課 | HK$ 500 |
TUITION
Terms & Conditions
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
- Early-Bird Price: Applications sent in on or before 13 September 2026.
- Regular Price: Applications sent in starting 14 September 2026.
Refunds/Cancellation:
- No refund or credit will be issued for cancellations starting 14 September 2026.
- Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
- All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
- 10% off all nood food smoothies for yoga event registrants on date(s) of the training.
Contact & Enquiries
For enquiries, please email events@pure-yoga.com
*If there is any discrepancy between the printed and web versions, the web version shall prevail.
中文版本
照片與影片
課程期間可能會拍攝照片與影片,僅供 PURE 營銷用途。
課程語言
英文
最低人數要求
- 本課程需至少 20 名學生參加。
報名申請
- 早鳥價:需於 2026 年 9 月 13 日或之前提交申請。
- 正價:2026年 9 月 14 日起可提交申請。
退款與取消:
- 自 2026年 9 月 14 日起,取消報名將不會獲得任何退款或學分。
- 有效退款將扣除 10% 的手續費後發放。
- 所有退款申請(因醫療與緊急情況)必須在活動結束後 3 天內提交。
nood food專屬優惠
培訓學員可於活動當日享nood food奶昔系列商品 9 折優惠
聯繫方式及查詢
若有查詢,請發送電子郵件至 events@pure-yoga.com
如印刷版與網頁版本內容不符,將以網頁版本為準。
FREQUENTLY ASKED QUESTIONS
What should be my postures level to join this training?
Students attending do not need to have an advanced practice. Many past graduates were unable to do a Crow pose or a front split before the training began but achieved them during the course. The steps and skills required for intermediate and advanced level practice are covered in detail throughout the training.
When do I know that I am ready to take a 200‑hour Foundation Teacher Training?
Students with a few months of practice who wish to deepen their understanding of yoga are encouraged to take this training. A regular classroom setting does not always provide the opportunity to address all questions, whereas a teacher training does. Topics such as yoga history, anatomy, posture alignment, breathwork, and teaching techniques are all explored in depth. If a student is curious about any of these subjects, it may be time to embark on a 200‑hour training.
Will I be able to teach right after I graduate from this programme?
Yes. All the course materials taught in this course prepare students with all the foundational knowledge and skills needed to become yoga teachers. Some students take it to deepen their own personal practice, kick-start a life transformational experience, while others do it to immediately to start a teaching career. Others who do not want to proceed into teaching immediately would immersed in further trainings. More than half of the students from our graduate programmes begin teaching friends and family, moving into part-time teaching in studios and gradually transitioning into full-time teaching.
Will I be able to teach at PURE Yoga after graduating from this programme?
PURE Yoga is always open to applications and supports graduates from our programmes. We do have many teachers at PURE Yoga currently that are previous graduates. While we encourage graduates to apply with us, there is never a guarantee of job placement due to the availability of openings or space within our studios. However, any graduates that apply with us are kept in our database and are advised if there are openings available.
Will PURE Yoga help with my Yoga Alliance application?
Upon successful graduation of our teacher training programmes, PURE Yoga will send the students a link to where they can apply for the Yoga Alliance certification. Our programmes and our school is Yoga Alliance accredited, meaning that students graduating from our programmes will “automatically” be approved when they apply to Yoga Alliance. From there, students will take their own steps in applying for Yoga Alliance – whether they are applying for a 200-hour certification, 500-hour or so forth.
If I miss one day, will I be able to make up for it?
Yes, we offer zoom recordings for students missing some classes. Although we highly encourage you to join in-person, for emergencies zoom will be a backup. Please let us know beforehand for the arrangement.
Will I receive a certificate after the programme?
Yes, you will receive a certificate of completion upon successfully completing the entire training and fulfilling all requirements set by the teacher for the relevant training level.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| PURE 會員 | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Samrat 是亞洲首屈一指的瑜伽導師,其培訓的學員現已遍布全球教授瑜伽。他於2023年創立 Prana Yoga,旨在團結追求身體與靈性進化的修習者,並培訓各階層的瑜伽教師。
Samrat 自七歲起便開始練習瑜伽,是位終身修習者,並於1999年榮獲全印度「冠軍中之冠軍」殊榮。此外,他亦擁有多項榮譽頭銜,包括 Yoga Jyoti、Yoga Saundarya、Yoga King 及 Yoga Shree。他於2004年在香港展開教學生涯,並曾受多位資深導師指導,深化其練習與靈性理解。
Samrat 以清晰、精確、有條理的教學風格著稱,將生物力學與體位法、呼吸法及冥想融合。他的教學強調功能性順位、呼吸覺察與正念,使課堂適合所有年齡與能力層級的練習者,同時引導他們邁向力量、專注與內在探索。
Samrat 在國際間主持師資培訓、工作坊、會議與靜修營。在管理 Prana Yoga 四年後,他選擇重返 PURE Yoga 教學,專注於創造卓越的教學內容及指導教師,而非公司管理。他認為每位瑜伽教師都應致力於持續進修,以跟上健康、動作與教練實踐領域的快速發展。
他的使命是培育安全、自信且有意識的教師,並提升現有教師的技能與洞見至更高層次。
資格與認證
| 年份 | 認證/課程 | 機構/導師 |
|---|---|---|
| 2026 | 體能教練 — 徒手健身與街頭健身 | WSWCF Academy |
| 2025 | 自然健美教練 | Spartan Official India |
| 2025 | 營養學家 | Precision Nutrition |
| 2017 | E-RYT 500(資深註冊瑜伽導師,500小時) | Yoga Alliance |
| 2017 | 進階呼吸法與克里亞工作坊 | O.P. Tiwari |
| 2019 | 陰瑜伽(與創始人 Paul & Suzee Grilley) | Paul & Suzee Grilley |
| 2016 | 300小時瑜伽師資培訓 | Thirumular Yoga |
| 2016 | AcroYoga 第1級 | AcroYoga International |
| 2015 | 瑜伽與阿育吠陀專家 | Mas Vidal |
| 2015 | 瑜伽研究生文憑 | Tamil Nadu University |
| 2014 | 瑜伽治療 | Living Yoga Therapy |
| 2013 | Bosu Ball 認證 | — |
| 2012 | 200小時瑜伽師資培訓 | Ganesh Mohan |
| 2010 | TRX 團體懸吊訓練認證 | — |
| 2009 | 薩提亞南達瑜伽認證導師 | Bihar School of Yoga |
| 2007 | 瑜伽理學士 | Indian Institute of Yoga and Naturopathy |