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2024 年 5 月 1 日
Perfect start for people with stiff joints - Blissful Stretch, Healthy Hips, Shoulder & Chest Opening, Spine Mobility
Stretch and restore tight and sore areas from sports - Cycling, racquet sports, running & hiking, strength & resistance training
Basic postures and breathing techniques for beginners - Hatha 1, Hatha Gentle, Hot Hatha 1, Warm Hatha 1
CycSync, THE TRIP Lite, RPM.
Latino Beats, Contemporary Dance, United Dance.
TRX, JUST CORE, BOOTY TONE.