昆達里尼瑜伽

The purpose of Kundalini Yoga is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.

這堂特色課程旨在提升練習者對於真我的覺知，課程結合體位法、呼吸練習、手印、視線凝聚、梵咒以及鎖印（bandhas），每堂課都以冥想作為結尾，讓練習者在課後徹底放鬆，元氣充沛。 適合想要體驗不一樣瑜伽練習的同學。