Specialised

Kundalini Yoga

This specialised practice is designed to deepen self-awareness through the use of Kriyas — a powerful combination of postures, breath exercises, mudras, eye-focus, mantras, and bandhas. Each element works in harmony to cleanse and energise the body and mind on multiple levels. Every class concludes with a meditation, leaving practitioners feeling deeply relaxed and revitalised.

SUITABLE FOR ALL EXPERIENCE LEVELS

Kundalini Yoga Basic

The purpose of Kundalini Yoga is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.

Kundalini Yoga

This specialised practice is designed to deepen the awareness of the self through the use of Kriyas. These consist of a combination of postures, breath exercises, mudras, eye-focus, mantras and bandhas. Each class finishes with a meditation that leaves the practitioners feeling relaxed and revitalised. Suitable for anyone looking to experience a different kind of yoga.

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