喜馬拉雅頌缽瑜伽

This Healing class combines sound therapy from Himalayan singing bowls with restorative poses. The practice is focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters, blocks and blankets are used with the purpose of supporting the body while exerting minimal physical effort in the asanas. The poses are accompanied with singing bowls to produce a resonance that is not only heard, but also felt; such resonance can positively affect the body's energy system and provide deep relaxation. Some pranayama, chanting and meditation may be included. Suitable for anyone seeking to alleviate the strains of a busy and stressful lifestyle.

這個療癒課堂結合了喜馬拉雅頌缽的聲音療法和陰瑜伽體式。課堂專注於重新調整和伸展身體的結締組織；學生將體驗長時間停留的深度拉伸，旨在與呼吸相連並培養冥想的心境。這些姿勢配合頌缽的聲音，產生的共鳴不僅可以聽見，還能感受到；這種共鳴能夠正面影響身體的能量系統，提供深度放鬆。課堂可能包含一些呼吸練習、梵唱，以及冥想。 適合任何希望以緩慢和冥想的方式釋放身心壓力的人。