Yoga with Himalayan Singing Bowls

Yoga with Himalayan Singing Bowls offers two deeply healing experiences that pair the therapeutic resonance of Himalayan Singing Bowls with yoga practice. In the Restorative class, props such as belts, bolsters, blocks, and blankets fully support the body in each asana while the singing bowls stimulate the parasympathetic nervous system, producing a resonance that is not only heard but also felt — calming the body and mind and providing deep relaxation. In the Yin class, long-held deep stretches realign and stretch the connective tissues, accompanied by singing bowl resonance to cultivate a meditative mind and positively affect the body’s energy system. Some pranayama, chanting, and meditation may be included in both classes. Suitable for anyone seeking relief from the strains of a busy and stressful lifestyle.