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生活中的一切都是能量的交流，將你的能量用於那些讓你興奮和帶給你快樂的事物上。

Mia 是來自台灣的前空姐，於2016年開始練習瑜伽以紓緩睡眠障礙。當她的航空公司因疫情而關閉時，她將生活全身心地投入到瑜伽中，並在 Lesley Kaminoff 和 Chaukei Ngai 的指導下完成了200小時的教師培訓。Mia 的課程希望能提升學員的力量，以及為他們帶來挑戰，同時也提高靈活性。她經常將音浴和瑜伽結合，講求身體、心靈和文化的結合。

2022

Anahata 產前瑜伽訓練(100 小時)
Red door銅鑼浴1 級、2 級訓練，由Martha指導--

2021

瑜伽輪教師培訓，由Tiffany Lau指導(15小時)

2020

瑜伽聯盟教師培訓，由Chaukei Ngai指導(200小時)

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  • Anniversary Special: Kirtan & Satsang
  • Anniversary Special: Kirtan and Sound Bath by Kate
  • Anniversary Special: Kirtan for Tranquility
  • Anniversary Special: Kundalini Kirtan
  • Anniversary Special: Lamba Flow
  • Anniversary Special: Late Summer Yin Yoga
  • Anniversary Special: Let’s Fly - Bird Poses Level 2
  • Anniversary Special: Lower Back Care Yoga
  • Anniversary Special: Mantra Chanting
  • Anniversary Special: Mat Pilates Stability Flow Challenge
  • Anniversary Special: Meridian Yoga Therapy
  • Anniversary Special: Mixed-level Aerial Yoga
  • Anniversary Special: Mobility Flow
  • Anniversary Special: Open Heart Chair Yoga
  • Anniversary Special: Open Heart Yin Yoga
  • Anniversary Special: Pamper to Heal - Yoga Therapy
  • Anniversary Special: Partner Yoga
  • Anniversary Special: Perseverance & Inner Power Vinyasa
  • Anniversary Special: Pincha Party
  • Anniversary Special: Pincha Party with Laura and Sean
  • Anniversary Special: Pranayama & Meditation with Relaxing Sound Bath
  • Anniversary Special: Pranayama Vinyasa
  • Anniversary Special: Relaxing Yoga Wheel Stretch
  • Anniversary Special: Restorative + Yoga Nidra
  • Anniversary Special: Restorative Yoga with Crystal Singing Bowls
  • Anniversary Special: Rooftop Hatha 1
  • Anniversary Special: Rooftop Hatha 2
  • Anniversary Special: Satsang & Meditation
  • Anniversary Special: Shoulder Stand Foundation
  • Anniversary Special: Sight-Withdrawn Hatha 1
  • Anniversary Special: Sirsasana - Headstand Practice
  • Six Meridians Yin
  • Anniversary Special: Sound Bath Therapy
  • Anniversary Special: Stretching & Inversions with Yoga Wheel
  • Anniversary Special: Sunset Dance party
  • Anniversary Special: Super Flow
  • Anniversary Special: SUPERFLOW
  • Anniversary Special: TaiQi Yoga Therapy
  • Anniversary Special: Team Teaching
  • Anniversary Special: The 2021 Core of You
  • Anniversary Special : The Art of Falling
  • Anniversary Special: Tibetan Bowls Sound Meditation
  • Anniversary Special: Tranquility Yoga
  • Anniversary Special: Trataka & Balance
  • Anniversary Special: Twisting Flow
  • Anniversary Special: Universal Yoga - Creative Mandala
  • Anniversary Special: Universal Yoga 2
  • Anniversary Special: Upside Down Foundation
  • Anniversary Special: Vinyasa 1 with Lisa and Will
  • Anniversary Special: Vinyasa 1 with Lisa and Will
  • Anniversary Special: Vinyasa 3
  • Anniversary Special: Vinyasa Flow with Laura, Pravesh and Sean
  • Anniversary Special: Yin & Meditation
  • Anniversary Special: Yin Nidra
  • Anniversary Special: Yin Yang
  • Anniversary Special: Yin Yoga for Better Sleep
  • Anniversary Special: Yin Yoga for Myofascial Release
  • Anniversary Special: Yin Yoga for the 7 Chakras
  • Anniversary Special: Yin Yoga with Buddha Mantra Singing
  • Anniversary Special: Yin Yoga with Canton Music
  • Anniversary Special: Yin Yoga with Gong Meditation by Clayton & Jo
  • Anniversary Special: Yin Yoga with Himalayan Singing Bowls
  • Anniversary Special: Yoga Balance
  • Anniversary Special: Yoga for Better Sleep
  • Anniversary Special: Yoga Recovery
  • Anniversary Special: Yoga Strap
  • Anniversary Special: Yoga Stretch for Shoulders & Hips
  • Anniversary Special: Yoga Stretch for Shoulders & Hips
  • Anniversary Special: Yoga Talk - Spiritual Well-being
  • Anniversary Special: Yoga Therapy for Myofascial Release
  • Anniversary Special: Yoga Therapy For Relaxation
  • Anniversary Special: Yoga Wheel for Strength, Balance & Backbends
  • Yoga Wheel Wall Practice
  • Anniversary Special: Yoga Wheel with the Wall
  • Anniversary Special: Yoga Wheel Yin Yang Mix
  • Anniversary Special: Yoga with Wall
  • Anniversary Special: Yogi Power Nap with Grounding Earth Elements
  • Anniversary Special: Yogic Sukshma Vyayama
  • Anniversary Special:Warm & Relaxing Stretching with Spine Twisting
  • Anniversary Team Teaching - Sound Healing Therapy
  • Anniversary Yoga Wheel Special - Upper Body Opening & Backbends
  • apm Anniversary Team Teaching
  • 手臂平衡
  • 手臂平衡流 - 草蜢式子初學者版
  • Arm Balance Foundation Series - Week 1
  • Arm Balance Series- Crow Pose (Bakasana)
  • Arm Balance Series- Eight-Angled Pose (Astavakrasana)
  • Arm Balance Series- Floating In and Out of Crow
  • Arm Balance Series- Flying Splits Pose (Eka Pada Koundinyasana II)
  • Arm Balance series- Galavasana Pose
  • Arm Balance Series- Linking Poses Together
  • Arm Balance Series- Side Crow Pose (Parsva Bakasana)
  • Arm Balance series- Titibasana
  • Arm Balance Series: Crow Pose (Bilingual)
  • Arm Balance Series: Eight-ANgled Pose (Bilingual)
  • Arm Balance Series: Side Crow Pose (Bilingual)
  • Arm Balance Series: Side Plank
  • 手臂平衡：懸浮流動
  • Arm Balances
  • Women's Month Special: Aroma Prana Nidra with Crystal Singing Bowls
  • Asana & Pranayama
  • 阿斯湯加 1
  • Ashtanga 1
  • 阿斯湯加 2 – 半一級序列
  • 阿斯湯加 3 - 全一級序列
  • Ashtanga Basics
  • 阿斯坦加 基礎
  • 阿斯湯加 基礎
  • Ashtanga Intro to Second Series
  • Ashtanga Mysore
  • Ashtanga Mysore Self-Practice (Live-stream only)
  • 阿斯湯加基礎系列
  • Ashtanga Series: Arm Balance Techniques
  • Ashtanga Series: Basic Standing Poses Techniques
  • Ashtanga Series: Jump Back/Through Clinic
  • Ashtanga Series: Sun Salutation Techniques
  • Ashtanga Series: Twist & Backbend Techniques
  • 阿斯湯加動作精選
  • Astro Moves
  • BACHATA
  • Backbend & Upside-Down Practice for Beginners
  • 後彎練習：鴿王式
  • Backbend Series (3 classes): Strong Backbends
  • 後彎系列：第１課——後背力量
  • 後彎系列：第2課：打開肩及胸
  • 後彎系列：第3課：瑜伽輪之旅
  • 後彎系列：第4課：反手練習
  • Backbend Series: Day 1 - Build strength in arms, core, and legs
  • CNY Backbend Series: Day 1 - Build strength in arms, core, and legs
  • Backbend Series: Day 2 - Open chest and shoulders
  • CNY Backbend Series: Day 2 - Open chest and shoulders
  • Backbend Series: Day 3 - Backbend with blocks, strap, and at the wall
  • CNY Backbend Series: Day 3 - Backbend with blocks, strap, and at the wall
  • Balance Series - Balance Flow
  • Balance Series - Balance Flow
  • Balance Series - Balance on Arms & Legs
  • Balance Series : Balance on Arms & Legs
  • Balance Series : Balancing Flow with Grace & Agility
  • Balance Series : Basic Upside Down
  • Balance Series : Strengthen the Core
  • Balance Series: Arm Balance
  • Balance Series: Awaken Arms & Legs
  • Balance Series: Awaken Arms & Legs
  • Balance Series: Strengthen the Core
  • Balanced, Strong & Feeling Good
  • Balancing Postures
  • Balancing Series: Arms & Legs
  • Balancing Series: Basic Balance
  • Balancing Series: Inversions
  • BALL BLAST COMBO
  • BALLET FOUNDATIONS
  • BARRE
  • 芭蕾瑜伽融合
  • Barre Yoga Fusion
  • Basic Inversion
  • Basic Upside Down Series - Forearm-stand
  • Basic Upside Down Series - Handstand
  • Basic Upside Down Series - Headstand
  • Basic Upside Down Series - Shoulderstand
  • Basic Upside Down Series - Tripod Headstand
  • Basic Upside Down Series: Headstand & Tripod headstand
  • Beginner Progressive Series – Easy Backbends
  • Beginner Progressive Series – Introduction to Arm Balances
  • Beginner Progressive Series – Preparing for Inversions
  • Beginner Progressive Series – Standing Poses
  • Beginner Series (Bilingual) - Balancing Asanas
  • Beginner Series (Bilingual) - Standing Asanas
  • Beginner Series (Bilingual) - Sun Salutations
  • Beginner Series (Cantonese) - Balancing Asanas
  • Beginner Series (Cantonese) - Forward Bends &Backbends
  • Beginner Series (Cantonese) - Restorative Yoga
  • Beginner Series (Cantonese) - Standing Asanas
  • Beginner Series (Cantonese) - Sun Salutations
  • Beginner Series (English) - Balance
  • Beginner Series (English) - Movements of the Spine
  • Beginner Series (English) - Seated Poses
  • Beginner Series (English) - Standing Poses
  • Beginner Series (English) - Sun Salutations
  • Beginner Series: Balancing Poses
  • Beginner Series: Seated Poses
  • Beginner Series: Standing Poses
  • 初學者系列：每日瑜伽
  • 初學者系列：溫和哈達
  • 初學者系列：改善體態的瑜伽
  • Beginner’s Mind
  • Beginners Fundamentals: Twists
  • Beginners' Ashtanga Mysore
  • Beginners' Foundation - Balance
  • Beginners' Foundation - Breathing in Yoga
  • Beginners' Foundation - Seated Poses
  • Beginners' Foundation - Standing Poses
  • Beginners' Foundation - Sun Salutations
  • Beginners' Foundation - The Spine: Forward & Side Bends
  • Beginners' Foundation - The Spine: Twists & Backbends
  • 初學者特選：平衡藝術
  • 初學者特選：呼吸與拜日式
  • 初學者特選：坐之基本
  • 初學者特選：脊柱的活動
  • 初學者特選：站之基本
  • Beginners' Workshop: Basic Asana
  • Beginners' Workshop: Breathing & Moving
  • Beginners' Workshop: Posture Clinic
  • Beginners' Workshop: Sun Salutations
  • Beginners’ Fundamentals – Backbends
  • 初學者基礎：後彎根基
  • 初學者基礎：前彎基礎
  • 30分鐘打造更好的手臂平衡
  • 30 分鐘內獲得更好的平衡
  • 30分鐘改善臀部線條
  • 30分鐘改善您的靈活度
  • 30 分鐘內幫助入睡的瑜伽
  • 30分鐘改善脊柱
  • Bija Yoga Level 2
  • BLAZE
  • BLAZE AT HOME
  • BODYATTACK™
  • BODYBALANCE™
  • BODYCOMBAT™
  • BODYJAM™
  • BODYPUMP™
  • BODYSTEP
  • Bollyfit
  • Bollywood
  • Bollywood Basics
  • Bollywood Dance 1
  • Bollywood舞蹈1
  • Bollywood舞蹈基礎
  • Bollywood Dance Party
  • Bollywood Fusion
  • Bollywood Fusion Dance Party (Dance with a Partner)
  • Bollywood/Indian Dance Series
  • Boost your body : Vinyasa through the Chakras
  • Boost Your Body & Lift Your Spirit
  • Boost Your Body- Special Mindful flow
  • BOOTY TONE 臀部塑形
  • Boxing Day Vinyasa
  • 呼吸歸元：神經系統的修復與平衡
  • Breathwork for Better Health & Focus
  • Bring A Friend: Gentle Stretch Partner Yoga
  • Bring a Friend: Partner Yoga
  • Bring a Friend: Partner Yoga Wheel
  • Bring a Friend: Warm & Relaxing Stretch
  • Bring a friend: Warm Hatha 1
  • Bring a Friend: Warm Vinyasa 1
  • Bring a Friend: Yoga Flow
  • Budokon Mobility Series - Class 1
  • Budokon Mobility Series - Class 2
  • Budokon Mobility Series - Class 3
  • Budokon Mobility Series - Class 4
  • Budokon Mobility Series - Class 5
  • Budokon Mobility Series - Class 6
  • Budokon Yoga Basics
  • 武道魂(Budokon)流瑜伽2
  • Budokon Yoga Mobility
  • Budokon Yoga Primary Series
  • Budokon Yoga Series: Advanced Transitions
  • Budokon Yoga Series: Animals
  • Budokon Yoga Series: Intro to Secondary Series
  • Budokon Yoga Series: Mobility
  • 燃脂流瑜伽
  • Calming Yoga
  • Candle-lit Chillaxing Flow
  • Candlelit Christmas Yin
  • Celebrating Women: Be Empowered (Arm Balance special)
  • Chair Restorative With Pranayama
  • Chair Yoga
  • Chair Yoga 1
  • Chair Yoga 2
  • Chair Yoga Dynamics 2
  • Chair Yoga for Seniors
  • Chakra Series - A combination of all chakras
  • 脈輪系列：眉心輪(Ajna/Third Eye Chakra)
  • 脈輪系列：心輪(Anahata/Heart Chakra)
  • 脈輪系列：簡介
  • 脈輪系列：太陽神經叢(Manipura/Solar Plexus Chakra)
  • 脈輪系列：海底輪(Muladhara/Root Chakra)
  • 脈輪系列：頂輪(Sahasrara/Crown Chakra)
  • 脈輪系列：臍輪(Svadhisthana/Sacral Chakra)
  • 脈輪系列：喉輪(Vishuddha/Throat Chakra)
  • 脈輪瑜伽
  • 誦經與冥想
  • Charlotte x Kapil: Mobility Flow with Prana Jagriti
  • Chaturanga 和手臂平衡
  • Holiday Special: Cheerful Chair Yoga
  • Children's Yoga:ZEN ALPHABET SOUP - FOR CHILDREN AGES 4-10
  • Children’s yoga: Guardians of the Planet-For Children ages 4-8
  • Christmas Eve Special: Kirtan & Gong Meditation
  • Christmas Morning Gentle Flow
  • Holiday Special: Christmas Sound Bath
  • Christmas Special - Arm Balances
  • Christmas Special - Hip Hip Hooray
  • Christmas Special - Hip Hip Hooray
  • Christmas Special : Candlelit Yin Yoga
  • Christmas Special : Jivamukti - Spiritual Warrior
  • Christmas Special : Universal Yoga
  • Christmas Special: Challenge your Balance
  • Christmas Special: Gentle Asana & Meditation
  • Christmas Special: HO HO HO X'mas Vinyasa 1
  • Christmas Special: Hot 26 Silent Winter Express
  • Christmas Special: Joyous & Peaceful Yin
  • Christmas Special: Warm & Cozy Stretch
  • Christmas Special: Yoga Therapy for Myofascial Release
  • CIRCUIT
  • Clearing Stagnation with Slapping & Tapping
  • CNY Backbend Series: Day 3 - Backbend with blocks, strap, and at the wall
  • 賀年煙花之約
  • 兔年特別場：火箭瑜伽
  • 兔年特別場：陰瑜伽
  • CNY Special Class : Ignite Your Creative Flow
  • Special class : Yoga for Mobility
  • CNY Special: Calm as a Zen Pig - Tranquility Yoga
  • CNY Special: Challenge the Goat Within - Hatha
  • CNY Special: Dog Movements for Spine & Joints with Yoga Therapy
  • CNY Special: Earth Dog - Ignite your Creative Gentle Flow
  • CNY Special: Enter the Dragon - Hot 26 Silent Express
  • CNY Special: Flow Like a Snake - Slow Spinal Flow
  • CNY Special: Horsepower
  • CNY Special: Hot Dragon’s First 26
  • CNY Special: Illuminate your Dragon’s Heart - Yoga Wheel 1
  • CNY Special: Let your inner Dragon Glow - Warm & Relaxing Stretch
  • CNY Special: Rabbit Nada Yoga - Raise Your Vibration
  • CNY Special: Rabbit Nada Yoga - Raise Your Vibration
  • CNY Special: Rat Stretch - Spinal Flexibility
  • CNY Special: Transform the Monkey-Mind with Hanuman Flow
  • CNY Special: Yin-Yang Rooster - Embodiment of Wellness
  • Community Group Practice: All about Movement
  • Community Group Practice: Arm Balances
  • Community Group Practice: Chair Yoga Everywhere
  • Community Group Practice: Creative Mandala
  • Community Group Practice: Demystifying Headstand
  • Community Group Practice: Healthy Flexibility
  • Community Group Practice: Hot Power Sculpt
  • Community Group Practice: Master Back-bending
  • Community Group Practice: Rocket Yoga's Jedi Sun Salutation
  • Community Group Practice: Spine Refinement
  • Community Group Practice: Yoga Resistance
  • Community Practice (Team Teach led by Almen)
  • Community Practice (Team Teach led by Jen Kentrup)
  • CONTEMPORARY DANCE
  • 核心
  • core (Also Streaming via Facebook)
  • 核心 1
  • 核心 2
  • Core Flow
  • Core Series - Arm Balance Flow - Class 1
  • Core Series - Arm Balance Flow - Class 2
  • Core Series - Arm Balance Flow - Class 3
  • Core Series - Arm Balance Flow - Class 4
  • Core Series - Core Matters
  • Core Series - Core Values
  • Core Series - CoreOrdination
  • Core Series - CoreRelation
  • Core Series: Arm Balance Flow - Class 5
  • Core Series: Core Matters
  • Corporate Class
  • Corporate Class
  • Corporate Class Fitness
  • COUNTDOWN TO A STRONGER HK: Artistic Exploration
  • COUNTDOWN TO A STRONGER HK: Family Time
  • COUNTDOWN TO A STRONGER HK: Finding my Groove
  • COUNTDOWN TO A STRONGER HK: Let's Move It
  • COUNTDOWN TO A STRONGER HK: Musical Movements
  • COUNTDOWN TO A STRONGER HK: Nature Fix
  • COUNTDOWN TO A STRONGER HK: Satsang
  • COUNTDOWN TO A STRONGER HK: Your All-Time Faves
  • Countdown to Holidays Series: Day 1 - Build Strength in Arms, Core, & Legs
  • Countdown to Holidays Series: Day 2 - Open Chest & Shoulders
  • Countdown to Holidays Series: Day 3 - Backbend with Blocks & Strap
  • Countdown to Lunar New Year - Core
  • Countdown to the Holidays - Arm Balances
  • Countdown to the Holidays
  • Countdown to the Holidays - Hear Opening
  • Countdown to the Holidays - Hip Hip Hooray
  • Countdown to the Holidays - Relaxing Stretch
  • Countdown to the Lunar New Year - Heart Opening
  • Countdown to the Lunar New Year - Hip Hip Hooray
  • Countdown to the New Year - Core Flow
  • Countdown to the New Year - Hips and Hamstrings Flow
  • Countdown to the New Year -
  • Countdown to the New Year - Twisting Flow
  • Countdown to the New Year - Vinyasa at the Wall
  • Courage to Fly
  • 跨年煙火慶典 : 銅鑼浴及舞蹈表演
  • 跨年慶典：銅鑼浴與煙火
  • Crystal Singing Bowls
  • Crystalline Sound Spa
  • CYCSYNC
  • CYCTRACK
  • Dance Mashup
  • Dance O’clock
  • De-Stress Yoga
  • Deep Stretch Series: Hips
  • Deep Stretch Series: Quads
  • Deep Stretch Series: Shoulders & Neck
  • Destress Series: Reconnect with your Body
  • Destress Series: Reconnect with your Mind
  • Destress Series: Reconnect with your Soul
  • Destress Series: Unite your Body, Mind and Soul
  • Detox & Digest
  • Detox Flow
  • Dharma Yoga
  • Discovering Stillness: Yin & Yoga Nidra
  • DUMBBELL
  • Dynamic Reformer
  • Dynamic Reformer
  • Easter Special: Chakra Flow
  • Empowering Core Vinyasa
  • End of Year Celebration : Yin Yang Practice and Indian Dance with Serena, Justin & Pinki
  • End of Year Celebration with Sean and Laura: Introduction to Handstands
  • End of Year Celebration: Dance & Unwind with Myriam Tang
  • End of Year Celebration: Family Aerial Yoga with TT Ho
  • End of Year Celebration: Full Moon Intention Manifestation with Kapil Rajiv
  • End of Year Celebration: Immersive Sound Bath with Martina Lee
  • End of Year Celebration: Rhythmic Yoga with Pravesh Kumar
  • End of Year Celebration: Universal Yoga Mandala with Suresh Munisamy
  • End of Year Celebration: Universal Yoga Mandala with Suresh Munisamy
  • End of Year Celebration: Yin Yang Wheel Yoga with Joan and Kamal
  • End of Year Celebration: Yoga Nidra, Meditation and Sound Healing with Priscilla Van Rooyen
  • End of Year Celebration: Yoga Nidra, Meditation and Sound Healing with Priscilla Van Rooyen
  • 年終慶典：陰陽瑜伽輪練習（由Joan與Kamal 老師指導)
  • End-of-Year Celebration: Universal Yoga Mandala
  • End-of-Year Celebration: Yin Yang Yoga Practice and Indian Dance with Serena, Justin and Pinki
  • End-of-Year Celebration: Yoga Nidra, Meditation and Sound Healing with Priscilla Van Rooyen
  • 充滿活力的流瑜伽
  • Energy Boost Flow
  • EP1 PURE Talk with Rene Ekeheien & Kristin Khor
  • EP10 PURE Talk with Patrick & Kristin
  • EP11 PURE Talk with Matt & Kristin
  • EP12 PURE Talk with Tin-Ming & Kristin
  • EP2 PURE Talk with Hee Boon Tan & Kristin Khor
  • EP3 PURE Talk with Janet Voo & Kristin Khor
  • EP4 PURE Talk: Debunking Hot Yoga Myths with Rene & Kristin
  • EP5 PURE Talk with Hee Boon Tan: Yogic Philosophy in Daily Life
  • EP6 PURE Talk with Patrick Creelman & Kristin Khor
  • EP7 PURE Talk with Kay Yuen & Kristin Khor
  • EP8 PURE Talk with Wendy Wyvill & Kristin Khor
  • EP9 PURE Talk with Samrat & Kristin
  • Essentials of Backbends
  • Evening Ritual Meditation
  • Event Preview: Kids Yoga Training & Demo Class
  • Event Preview: Meridian Yoga Therapy
  • Event Preview: Pranayama & Meditation
  • Family Series: Yoga for Parents & Teens
  • FAMILY YOGA - DINOSAUR PARTY
  • Family Yoga - Winter Fun
  • Family Yoga – ‘Summer Holiday Adventure’
  • FAMILY YOGA – GOING CAMPING
  • Family Yoga: Magical Forest Adventure
  • Farewell PURE South: Candlelit Yin Yoga
  • Farewell PURE South: Hot 26 with Jessie
  • Farewell PURE South: Restorative Aerial Yoga
  • Farewell PURE South: Vin to Yin
  • Farewell PURE South: Warm Gratitude Flow
  • Farewell PURE South: Yoga for Gratitude
  • 父親節特別系列：聲音療法配合防守瑜伽
  • 父親節特別系列：男性瑜伽
  • 清晨瑜伽
  • Find Your Core
  • Finding your brave' - A Tween & Teen Yoga & Mindfulness class for ages 10-15 with Karen Wightman
  • 煙花慶典: 銅鑼音療與冥想聚會
  • FLARE
  • Flex Reformer
  • Flex Reformer
  • Flexibility & Flow
  • Flow Back Home: Core Vinyasa
  • Flow-Float: Yin Yang with Sound Bath
  • FLUX
  • Flying Hearts - A Mother’s Day Special
  • Forrest Yoga 1
  • Forrest Yoga Party
  • Free Flow to the Christmas
  • FREECYCLE
  • FUEL
  • 全身訓練
  • Functional Breathing & Movement in Yin-Yang
  • Functional Movement Series - Class 1
  • Functional Movement Series - Class 2
  • Functional Movement Series - Class 3
  • Functional Movement Series - Class 4
  • Fusion Dance Party
  • FUZE Night Run + Social
  • FUZE x GRIT™ CARDIO
  • FUZE x GRIT™ STRENGTH
  • 輕柔的晚間伸展
  • 溫和瑜伽：關節
  • 溫和舒展系列 - 下盤及腿
  • 溫和舒展系列 - 肩膊及頸
  • 溫和舒展系列 - 脊骨及軀幹
  • Getting Back to Your Yoga Practice - Day 2
  • Getting Back to Your Yoga Practice - Day 3
  • Getting Back to Your Yoga Practice - Day 4
  • Getting Back to Your Yoga Practice - Day 4
  • Getting Back to Your Yoga Practice - Day 5
  • Getting Back to Your Yoga Practice - Day 5
  • Getting Back to Your Yoga Practice - Day 6
  • Getting Back to Your Yoga Practice - Day 7
  • Getting Back to Your Yoga Practice Series - Day 1
  • 女系舞蹈1
  • 女系舞蹈基礎
  • Gong Bath with Fireworks Display
  • 銅鑼冥想
  • Goodbye year of the Pig: Restorative with Crystal Singing Bowls
  • GRIT + CORE
  • Ground Yourself with Yin
  • Re:boot 團體班
  • Re:bound 團體班
  • Re:centre 團體班
  • Re:charge 團體班
  • Re:connect 團體班
  • Re:cover 團體班
  • Re:fresh 團體班
  • Re:lax 團體班
  • Re:run 團體班
  • Re:set 團體班
  • Weekly Re:set 團體班
  • Guided Audio Meditation
  • Guided Meditation
  • Halloween Special: Cobbler’s Pose to Corpse Pose
  • Handstand Series - Preparing to balance
  • Handstand Series: Strength and Flexibility
  • Harmony Yin
  • 哈達瑜伽 1
  • 哈達瑜伽 1 (雙語普通話)
  • Hatha 1 (Bilingual)
  • Hatha 1 (Bilingual)
  • Hatha 1: Feet Exploration
  • Hatha 1: Lower Body Stretch
  • 哈達瑜伽 2
  • Hatha 3
  • Hatha Basic Ashram Style
  • Hatha Basics
  • 哈達基礎瑜伽
  • Hatha Gentle
  • Hatha Gentle (雙語普通話)
  • Hatha Gentle (Bilingual)
  • 混合哈達
  • Hatha Mixed Series: Backbends
  • Hatha Mixed Series: Core
  • Hatha Mixed Series: Koundinyasana 2
  • Hatha Mixed Series: Side Crow
  • 療愈系列：腰椎
  • Healing Series - Spine
  • Healing Through Sound Bath
  • Healing: Back Care Yoga
  • Healing: Yoga for Destress
  • Heart & Harmony Gentle Hatha
  • Heart chakra flow
  • Heart Opening Flow
  • Heart Opening Flow: Backbends & Care
  • HEAT
  • Hike & Yoga Bliss: Welcome the Year of the Snake with Intention!
  • HIP HOP
  • Hip Mobility Series - Abduction & Adduction
  • Hip Mobility Series - Flexion & Extension
  • Hip Mobility Series - Internal & External Rotation
  • Hip Mobility Series - Multi Mobility Practice
  • Hip Opening
  • Hip opening & Arm Balance
  • Hip Opening 與手臂平衡瑜伽
  • Hips and Legs Series: Yoga for Hikers & Runners
  • HOLIDAY ADVENTURE FUN' - KIDS YOGA & MINDFULNESS CLASS FOR CHILDREN AGES 5-8 with Karen Wightman
  • Holiday Special
  • Holiday Special - Relaxing Stretch & Yoga Nidra
  • Holiday Special - Yoga for Abundance and Gratitude
  • Holiday Special : Asana & Pranayama
  • Holiday Special : Hot 26 (90min)
  • Holiday Special : Hot Slow Flow
  • Holiday Special : KIRTAN - Yoga for the Heart
  • Holiday Special : Love Your Body - Relax Your Neck
  • Holiday Special : Partner Yoga
  • Holiday Special : Shoulder & Chest Opening
  • Holiday Special : Slow Flow Mixed
  • Holiday Special : TRX Yoga Foundation
  • Holiday Special : Yin Yang
  • Holiday Special : Yoga Wheel 1
  • Holiday Special- Well Being Hatha
  • Holiday Special: Wish List
  • Holiday Special: Breath of Joy
  • Holiday Special: Chair Yoga
  • Holiday Special: Courage to Fly
  • Holiday Special: Family Yoga
  • Holiday Special: Ho Ho Stretch
  • Holiday Special: Hot 26 Decoded
  • Holiday Special: Hot Hatha Path to Standing Head to Knee
  • Holiday Special: Partner Yoga
  • Holiday Special: Restorative Yoga with Himalayan Singing Bowls
  • Holiday Special: Yoga for Abundance and Gratitude
  • Hormone Yoga Therapy
  • Hot 26
  • Hot 26
  • Hot 26 (Bilingual)
  • Hot 26 (Bilingual)
  • Hot 26 (Silent)
  • Hot 26 Community Practice
  • Hot 26 Community Practice (Team Teach lead by Almen)
  • Hot 26 Intensive with Almen Wong (60-min paid class)
  • Hot 26 Intensive with Almen Wong (90-min paid class)
  • Hot 26 Mentorship Practice (Team Teach lead by Almen)
  • Hot 31
  • Hot 37
  • Hot Basics
  • Hot Core
  • 高溫淨化流動
  • Hot Detox flow
  • 高溫哈達1
  • 高溫哈達2
  • Holiday Special: Hot Hatha Path to Standing Head to Knee
  • 高溫超流暢
  • Hot Superflow With Samantha Chan & Gopal
  • 高溫流瑜伽 1
  • Hot Vinyasa 1 (Live Stream Only)
  • Hot Vinyasa 2
  • Hot Vinyasa 2 (Sun Salutations - 30 sets)
  • Hot Vinyasa 2 (Sun Salutations - 30 sets)
  • Hot Vinyasa 2 (Sun Salutations - 54 sets)
  • Hot Vinyasa 2 (Sun Salutations - 54 sets)
  • Hot Vinyasa 2- (Sun Salutations 30 Sets)
  • How Do Diets Work? (Cantonese)
  • HYROX
  • HYROX P.F.T.
  • HYROX Private Group Training
  • HYROX Sponsored by Science in Sport
  • Immersive Flow
  • 提升免疫瑜伽
  • Indian Dance
  • Indian Dance Basics
  • Internal Training
  • International Women’s Day’s Special: A Sound Ceremony by May Nogoy & Friends
  • Intro to Bollywood/Indian Dance
  • Intro to Hatha Yoga
  • Introduction Series : Ashtanga Yoga
  • Introduction Series : Jivamukti Yoga
  • Introduction Series : Universal Yoga
  • 阿斯湯加第二系列入門訓練
  • 瑜伽哲學導論
  • INTRODUCTION TO CREATIVE YOGIS UPCOMNG YOGA ALLIANCE
  • INTRODUCTION TO CREATIVE YOGIS UPCOMNG YOGA ALLIANCE APPROVED: ‘95HR RCYT REGISTERED CHILDREN'S YOGA TEACHER TRAINING’ VIA ZOOM
  • Inversion Basics
  • Inversion Harmony!
  • Inversion Series: Getting Upside Down
  • 倒立系列：第１課——L型
  • 倒立系列：第2課：躍進
  • 倒立系列：第3課：分腿
  • 倒立系列：第4課：卷腹
  • Inversions
  • Isolate and Integrate: Hip Joint
  • Isolate and Integrate: Shoulder Joint
  • IYD Special: 54 Sun Salutations
  • IYD Special: 54 Sun Salutations
  • IYD Special: Aromatherapy Gong Bath for Deep Relaxation
  • IYD Special: Aromatherapy Gong Bath for Deep Relaxation
  • IYD Special: Calm your Mind with Yin Yoga
  • IYD Special Class: Chair Restorative
  • IYD Special: Core Strength & Stability for Inversions/Arm Balances
  • IYD Special: Handstands
  • IYD Special: Kirtan & Gong Meditation
  • IYD Special: Kirtan for Peace
  • IYD Special: Power Vinyasa Flow
  • IYD Special: Sun Salutation Freedom (54 Sun Salutations)
  • IYD Special: Wonder Flow
  • IYD Special: Yoga Therapy for Body, Mind & Spirit
  • Iyengar Yoga
  • Iyengar Yoga
  • Jazz Funk舞蹈1
  • Jazz Funk舞蹈1
  • Jazz Funk舞蹈1
  • Jazz Funk舞蹈基礎
  • JAZZ FUSION
  • Jivamukti
  • Jivamukti Basics
  • Jivamukti Spiritual Warrior
  • Level 2 Series: Journey to a Deep Backbend
  • 完美掌握烏鴉式
  • Joy with Yoga Wheel
  • Joyful PRIDE Partner Yoga
  • Judy use this class
  • JUST CORE
  • K-Pop Dance
  • K-POP TRENDS
  • 兒童瑜伽
  • Kids Yoga & Mindfulness Christmas Series - Family Yoga (2-5yrs)
  • Kids Yoga & Mindfulness Holiday Series - Family Yoga (2-5yrs)
  • Kids Yoga & Mindfulness Holiday Series (5-8yrs)
  • Kids Yoga: Kindness is a Superpower – 4-8 YEARS
  • Kids Yoga: Kindness is a Superpower – 4-8 YEARS
  • Kids Yoga: Moms & Children
  • KINETIC
  • King and Queen of all asanas
  • Kirtan & Satsang for Mental Wellness
  • KIRTAN: Yoga for the Heart
  • Kuchipudi
  • Kuchipudi Dance Basic Step
  • 靈量與密宗1
  • 靈量與密宗2
  • Kundalini Yoga
  • Kundalini Yoga Basic
  • 了解 Kundalini 瑜伽
  • LATINO BEATS
  • Laughter Yoga
  • Light & Sound Meditation with Crystal Singing Bowls
  • Linking Pranayama with Asana
  • Listen to Yourself with Yin-Yang
  • Lower Back Care Yoga
  • 腰部舒缓
  • Lunar Flow
  • Lunar New Year Special: Family Yoga
  • Lunch Time Express:Asana and Pranayama
  • Lunchtime Express- Strengthening Series: Shoulders
  • Lunchtime Express: Budokon Mobility
  • Lunchtime Express: CoreRelation and CoreOrdination
  • Lunchtime Express: Relaxing Stretch
  • Lunchtime Express: Strengthening Series - Ankles
  • Lunchtime Express: Strengthening Series - Arms
  • Lunchtime Express: Strengthening Series - Core
  • Lunchtime Express: Strengthening Series - Hamstrings
  • Lunchtime Express: Strengthening Series - Hips
  • Lunchtime Express: Strengthening Series - Legs
  • Lunchtime Express: Strengthening Series - Lower Back
  • Lunchtime Express: Strengthening Series - Neck
  • Lunchtime Express: Strengthening Series - Thighs
  • Lunchtime Express: Strengthening Series - Wrists
  • Lunchtime Express: Strengthening Series- Upper Back
  • Lunchtime Express: Yoga for Office Workers
  • Mantra Meditation
  • Mantra Meditation Series
  • Manulife x PURE: 哈達 1
  • Manulife x PURE: 流暢瑜伽 1
  • Manulife x PURE: 放鬆延展
  • Manulife x PURE: Warm Vinyasa 1
  • Manulife x PURE: 陰瑜伽
  • Manulife x PURE: 上班族瑜伽
  • Manulife x PURE: 瑜伽療法
  • March into Wellness: Outdoor Pilates with Friends
  • Marketing Class
  • 墊上普拉提
  • Mat Pilates Series: Lower Body
  • Mat Pilates Series: Upper Body
  • Mat Pilates with Magic Circle: Glutes & Abs
  • 晚间冥想
  • Meditation Series (6-part)
  • Meditation Series: Breath-work for Meditation
  • Meditation Series: Japa Meditation
  • Meditation Series: The mind
  • Mental Wellness Series- Mindfulness- A Mindfulness Practice
  • Mental Wellness Series- Mindfulness- Love is Understanding
  • Mental Wellness Series- Mindfulness- Peace in Every Step
  • Mental Wellness Series- MIndfulness- The Art of Letting Go
  • Mental Wellness Series- Mindfulness- The interconnected of all things
  • Mental Wellness series- Mindfulness- The Roots Of Anger
  • Mental Wellness Series- Mindfulness-An Everyday Practice
  • Mental Wellness Series: Kirtan
  • Mental Wellness Series: Meditation
  • Mental Wellness Series: Mindfulness- Breathing in, Breathing out
  • Mental Wellness Series: Mindfulness-Part 1 what is mindfulness ?
  • Mental Wellness Series: Mindfulness-Part 2-Happiness is here and now
  • Mental Wellness Series: Satsang
  • Mental Wellness Talk - Choose Forgiveness
  • Mental Wellness Talk: Play of the Gunas
  • Mental Wellness Talk: 5 Layers of Being (Part 1)
  • Mental Wellness Talk: 5 Layers of Being (Part 2)
  • Following week’s topic: 5 Layers of Being (Part 3)
  • Mental Wellness Talk: 5 Layers of Being (Part 4)
  • Mental Wellness Talk: 5 Layers of Being (Part 4)
  • Mental Wellness Talk: 5 Layers of Being (Part 5)
  • Mental Wellness Talk: 5 Parts of Yoga Practice (Part 4)
  • Mental Wellness Talk: 5 Parts of Yoga (Part 4)
  • Mental Wellness Talk: 5 Points of Yoga - Part 1
  • Mental Wellness Talk: 5 Points of Yoga (Part 2)
  • Mental Wellness Talk: 5 Parts of Yoga Practice (Part 3)
  • Mental Wellness Talk: 5 Points of Yoga (Part 5)
  • Mental Wellness Talk: 5 Points of Yoga Practice (Part 3)
  • Mental Wellness Talk: But first, Ahimsa
  • Mental Wellness Talk: Cultivate Patience
  • Mental Wellness Talk: Cultivating Mindfulness
  • Mental Wellness Talk: Discipline the Mind
  • Mental Wellness Talk: Divine Love
  • Mental Wellness Talk: Embracing Humility
  • Mental Wellness Talk: Experience Oneness
  • Mental Wellness Talk: Faith in Yourself
  • Mental Wellness Talk: Follow Your Bliss
  • Mental Wellness Talk: Healthy Yogic Diet
  • Mental Wellness Talk: Inner Silence
  • Mental Wellness Talk: Know Yourself
  • Mental Wellness Talk: Life in Moderation
  • Mental Wellness Talk: Live Your Truth
  • Mental Wellness Talk: Living Harmoniously
  • Mental Wellness Talk: Living Simply
  • Mental Wellness Talk: Manifest Intentions
  • Mental Wellness Talk: Mindfully Moving into 2022- Let go
  • Mental Wellness Talk: Mindfully Moving into 2022- Manifest Goals
  • Mental Wellness Talk: Mindfully Moving into 2022-Set Intentions
  • Mental Wellness Talk: Our True Nature
  • Mental Wellness Talk: Overcoming Laziness
  • Mental Wellness Talk: Pandemic-related Anxiety
  • Mental Wellness Talk: Pandemic-related Distress and Depression
  • Mental Wellness Talk: Peace of Mind
  • Mental Wellness Talk: Practice Compassion
  • Mental Wellness Talk: Purify the Self
  • Mental Wellness Talk: Quieting the Ego
  • Mental Wellness Talk: Simple Living, High Thinking - Part 2
  • Mental Wellness Talk: Simple Living, High Thinking (Part 1)
  • Mental Wellness Talk: The Art of Letting Go
  • Mental Wellness Talk: The Flow of Prana (5-Part Series)
  • Mental Wellness Talk: The Law of Karma
  • Mental Wellness Talk: The Power of Surrender
  • Mental Wellness Talk: The Purpose of Life
  • Mental Wellness Talk: The Pursuit of Happiness
  • Mental Wellness Talk: The Reality & its Manifestations (Part 1)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 2)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 3)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 4)
  • Mental Wellness Talk: The Reality & its Manifestations (Part 5)
  • Mental Wellness Talk: The Spirit of Giving
  • Mental Wellness Talk: What is Ayurveda? (5-Part Series)
  • Mental Wellness Talk: What is Love?
  • Mental Wellness Talk: Who me, stealing?
  • Mental Wellness Talk: Yoga & Mindfulness
  • Mental Wellness Talk: Yoga for Anxiety
  • Mental Wellness Talk: Yoga for Distress and Depression
  • Mental Wellntess Talk: Balancing Restlessness
  • Meridian Yoga for Kidney and Heart
  • Meridian Yoga for Stomach and Gall Bladder
  • 秋之經絡瑜伽系列
  • 春之經絡瑜伽系列
  • 夏之經絡瑜伽系列
  • 冬之經絡瑜伽系列
  • Meridian Yoga Therapy
  • Meridian Yoga: Liver and Gallbladder
  • Meridian Yoga: Pericardium
  • Meridian Yoga: Spring Series
  • Meridian Yoga: Stress Release Series
  • Mid - Autumn Special : Candlelit Yin Yoga
  • Mid - Autumn Special : Fly to the Moon Yoga Flow
  • Mid - Autumn Special : Healing Through Sound Bath
  • Mid _ Autumn Special : Introductory Partner Yoga
  • Mid Autumn Special: Chakra Balance Series
  • Mid-Autumn Full Moon Meditation
  • Mid-Autumn Special : Arm Balance Flow
  • Mid-Autumn Special : Gong Meditation
  • Anniversary Special: Happy Hips
  • Mid-Autumn Special : K- Pop Dance
  • Mid-Autumn Special : Kundalini Meditation
  • Mid-Autumn Special : Satyananda Yoga
  • Mid-Autumn Special: Abundance & Gratitude - Hatha & Gong Meditation
  • Mid-Autumn Special: Blissful Stretch
  • Mid-Autumn Special: Courage to Fly
  • Mid-Autumn Special: Dance to the Moon
  • Mid-Autumn Special: Full Moon Hatha
  • Mid-Autumn Special: Full Moon Mantra - Pranayama & Meditation
  • Mid-Autumn Special: Full Moon Slow Moon Salutation
  • Mid-Autumn Special: Full Moon Sound Ceremony & Meditation
  • Mid-Autumn Special: Full Moon Sound Spa
  • Mid-Autumn Special: Gong Meditation
  • Mid-Autumn Special: In the Flow with Yourself (Warm Detox Flow)
  • Mid-Autumn Special: Kirtan
  • Mid-Autumn Special: Kirtan & Gong Meditation
  • Mid-Autumn Special: Kundalini Tantra
  • Mid-Autumn Special: Meridian Yoga Therapy
  • Mid-Autumn Special: Mobility
  • Mid-Autumn Special: Pause & Recharge: Yin with HImalayan Singing Bowls
  • Mid-Autumn Special: Reflect & Clarify Slow Flow with Handpan
  • Mid-Autumn Special: Tranquility Yoga
  • Mid-Autumn Special: Yin Yoga for Myofascial Release
  • Mid-Autumn Special: Yoga Wheel for the Core
  • Mindful Birth
  • Mindful Birth: Post-Natal Yoga
  • Mindful Women
  • Mindfulness Alignment 1
  • MINDFULNESS AND YOGART FOR CHILDREN
  • Mindfulness Meditation
  • Mindfulness Meditative Hatha 1
  • Mindfulness ON & OFF the mat: Breathing
  • Mindfulness ON & OFF the mat: Compassion
  • Mindfulness ON & OFF the mat: Curiosity and reflection
  • Mindfulness ON & OFF the mat: Free from attachment and aversion
  • Mindfulness ON & OFF the mat: True Happiness
  • Mindfulness: ON & OFF the mat: Acceptance
  • Mini Workshop: Physics of Floating (Part 1)
  • Mini Workshop: Physics of Floating (Part 2)
  • 流動瑜伽
  • 後彎練習改善胸部和肩膀的靈活性
  • 靈活性系列：膝蓋
  • 靈活性系列：頸部
  • 靈活性系列：肩部
  • 靈活性系列：脊椎
  • 靈活性系列：手腕和肘部
  • MONSTAHHH
  • Morning Express: Detox Flow
  • Morning Express: Detox Flow
  • 晨间冥想
  • Morning Pranayama Meditation Practice
  • 早晨瑜伽流動
  • Morning Yoga: Asana, Pranayama & Meditation
  • Mother's Day Special: Arm Balances
  • 母亲节特别课堂：Breathe, flow and joy
  • Mother's Day Special: Family Yoga
  • 母親節特別系列: Gong bath
  • Mother's Day Special: Meridian Yoga & Sound Bath
  • Mother's Day Special: Partner Yoga
  • 母親節特別系列：放鬆伸展
  • Special Class: Mother's Day Restorative Yoga
  • 母親節特別課堂：Soft Create & surrender
  • 母親節特別課堂：水晶頌缽聲音冥想
  • Mother's Day Special: Yin Yoga & Sound Healing
  • 母親節特別課堂：冥想， 幸福，療癒和連結
  • 母親節特別課堂：水晶頌缽和豎琴聲音冥想
  • 母親節特別課堂：減輕下背痛瑜伽
  • Movement Meditation
  • MyoYin
  • MyoYin Series: Hikers
  • MyoYin Series: Office Workers
  • MyoYin Series: Runners
  • MyoYin Series: Weight Lifters
  • Myth Busting (Cantonese)
  • Myth Busting (English)
  • Nada Yoga (meditation)
  • Nada Yoga Meditation
  • Navakarana Vinyasa
  • Navakaraṇa Vinyāsa 1
  • Navakaraṇa Vinyāsa 2
  • Navakaraṇa Vinyāsa De-construction
  • 頸部和肩膀護理
  • New Year Special: Kirtan & Gong Meditation
  • New Year Special: The First 26 of 2024 (90 mins)
  • New Year's Day Morning Gentle Flow
  • New Year's Eve Special: Hip Opening Vinyasa
  • New Year's Special Series
  • New Year's Special Series - Evening Series
  • New Year's Special Series - Morning
  • Nourish Your Soul with Crystal Sound Bath
  • Nurture and Flow
  • Nutrition & Gut Health (English)
  • Nutrition & Your Menstrual Cycle (English)
  • Nutrition Coach and Client Q&A (Sam & Chris)
  • Nutrition for Busy Professionals
  • Nutrition Series – 8 Reasons Why Diets Fail
  • Nutrition Series – Fad diets
  • Nutrition Series – Menopause & Fat Loss: Why is it so hard? (Cantonese)
  • Nutrition Series – Nutrition for Endurance Events
  • Nutrition Series – Optimising Muscle Gain on Plant-Based Diet
  • Nutrition Series – Supplements: To take or not to take?
  • Nutrition Series – The lowdown on a healthy Mid-Autumn Festival
  • Nutrition Series – Why we feel unhappy about our bodies & what to do about it
  • 女性飲食營養秘笈 – 必要營養、情緒食物與心靈健康
  • 營養學小貼士
  • Nutrition to Boost Your Immunity (Cantonese)
  • Nutrition x ProPT Series – Top Nutrition & Training Misconceptions (Cantonese)
  • Nutritional & Lifestyle Tips to Stay Healthy During Lockdown (English)
  • NYE Special Class - Vinyasa ‘21
  • NYE Special - Letting Go with Yin
  • Origins Special Class: Blissful Stretch
  • Outdoor Yoga with your Pup
  • Pace yourself - Hatha 1
  • Pace Yourself - Yoga Therapy
  • Pag x Luigi: Dance to Heal
  • Parents & Kids Yoga: Unicorns Have Feelings Too
  • Parents & Teens Yoga: Confidence is a Muscle - You’ve Got This!
  • Parents & Tweenies: FIVelement Tribe
  • Parents and Tweenies: ‘ECO WARRIORS’ – 9-12 years
  • Partner Stretch
  • 雙人瑜伽
  • 双人瑜伽-圣诞特别课程
  • Partner Yoga stretch ( Mother's Day Special
  • Peninsula Anniversary Special: Spring Into Action
  • PILATES
  • PILATES PRO
  • Pincha Party
  • 精修瑜伽系列
  • Post-natal Yoga
  • Post-Natal Yoga – Mother & Baby (optional)
  • Post-Natal Yoga – Mother & Baby (optional)
  • Power Vinyasa
  • PP 7th Anniversary Team Teach
  • Prana Jagriti
  • Prana Jagriti 2
  • Pranayama (meditation)
  • Pranayama (meditation) with Hang Drum
  • Pranayama & Gong relaxation
  • Pranayama & Singing Bowls Meditation
  • Pranayama: Focus the Mind
  • 孕期產前瑜伽
  • Pre-Natal Yoga Series: Relax & Rejuvenate
  • Pre-Natal Series: Blissful Shoulder Openers
  • Pre-Natal Series: Sciatica Relief & Back Support
  • Pre-Natal Series: Strengthen & Energise
  • Pre-Natal Yoga Series: Acceptance
  • Pre-natal Series: Clarity - Back release & optimal foetal positioning
  • Pre-Natal Yoga Series: Fluidity
  • Pregnancy Yoga - “All over body Feels”
  • Pregnancy Yoga – 2 & 3 trimesters
  • Prenatal Yoga Series: Stamina
  • Pride Month Special: Pride Flow
  • Progressive Meditation Series: Breathwork
  • Progressive Meditation Series: Japa Meditation
  • Progressive Meditation Series: Stillness of the Body
  • Progressive Meditation Series: The Mind in Meditation
  • PURE Apparel Special : Yoga for Office Workers
  • Yoga with Props
  • PURE Nutrition: 健康過年小貼士
  • PURE PINK 2022 - PURE X Sweaty Betty Special Class
  • PURE PINK 2022 - PURE x Sweaty Betty Special Class with Zinzi & Samantha C
  • PURE PINK OCTOBER 2024: Graceful Gentle Flow
  • PURE PINK OCTOBER 2024: Partner Yoga with Vicky Yang & Judy Ng
  • PURE x AXA: Yin Yang Yoga
  • PURE x Endowus: Hatha 1
  • PURE X Kerry Hotel Special - Immunity Booster Yoga
  • PURE X Kerry Hotel Special - Tender Loving Care Yoga
  • PURE x KURIOS Special: Sound Bath with Tibetan Singing Bowls
  • PURE x KURIOS Special: Beyond Vinyasa Flow
  • PURE x KURIOS Special: Beyond Warriors
  • PURE x KURIOS Special: Burn Baby Burn – Yoga with Weights
  • PURE x KURIOS Special: Flow & Glow - Hot Vinyasa
  • PURE x KURIOS Special: Intro to Headstand
  • PURE x KURIOS Special: Mindful Yoga
  • PURE x KURIOS Special: Move, Sweat & Glow - Vinyasa Yoga
  • PURE x KURIOS Special: Pincha Party
  • PURE x KURIOS Special: Power Flow
  • PURE x KURIOS Special: Seamless Strength
  • PURE x KURIOS Special: Slow Hatha Yoga
  • PURE x KURIOS Special: Yoga for Women
  • PURE x KURIOS Special: Yoga for Women
  • PURE x KURIOS Special: Yoga Mat(ters)
  • PURE x KURIOS Special: Yoga Wheel Intensives
  • PURE x Kurious Special: Sound Bath Therapy
  • PURE x Ovolo Hotel Special - Core
  • PURE x Ovolo Hotel Special- Hatha 1
  • PURE x Pocari Sweat ion water - Runners Mobility for Speed and Agility
  • PURE x Pocari Sweat ion water - Detox and Digest
  • PURE x Pocari Sweat ion water - Hatha 1
  • PURE x Pocari Sweat ion water - Hatha Mixed
  • PURE x Pocari Sweat Ion Water - Hot 26
  • PURE x Pocari Sweat Ion Water - Hot Detox Flow
  • PURE x Pocari Sweat ion water - Vinyasa 1
  • PURE x Pocari Sweat ion water - Vinyasa Gentle
  • PURE x Pocari Sweat Ion Water - Vinyasa Mixed
  • PURE x Pocari Sweat Ion Water - Warm Detox Flow
  • PURE x Pocari Sweat ion water - Warm Hatha 1
  • PURE x Pocari Sweat Ion Water - Warm Hatha Gentle
  • PURE x Pocari Sweat ion water - Warm Vinyasa 1
  • PURE x Pocari Sweat ion water - Yin Yoga with Sound Therapy
  • PURE x Pocari Sweat ion water - Yin-Yang
  • PURE x Pocari Sweat ion water-Warm & Relaxing Stretch
  • PURE x SUPERnatural Special: Hot 26
  • PURE x Sweaty Betty CNY Special - Super Hot Flow with Linda & Samantha
  • PURE x Sweaty Betty CNY Special: Blissful Flow
  • PURE x Sweaty Betty IYD Special: Balance Flow
  • PURE x Sweaty Betty IYD Special: Calm Your Mind with Yin Yoga
  • PURE x Sweaty Betty May Special: Celebrating the Power of Women
  • PURE x Sweaty Betty May Special: Restorative Yoga with Crystal Singing Bowls
  • PURE x Sweaty Betty Pink October Special: Sweaty Flow
  • PURE x Sweaty Betty Special - Yoga for Mobility
  • PURE x Sweaty Betty Special: A Taste of Forrest Yoga
  • PURE x Sweaty Betty Special: A Taste of Forrest Yoga
  • PURE x Sweaty Betty Special: Warm Hatha 1
  • PURE x Sweaty Betty Special: Hot 37
  • PURE x Sweaty Betty Special: Pre-natal Yoga
  • PURE x Sweaty Betty Special: Vinyasa Mixed
  • PURE x Sweaty Betty Special: Yin Yoga with Crystal Singing Bowls
  • PURE x Sweaty Betty Xmas Special: Relaxing Stretch with Crystal Singing Bowls
  • PURE Yoga x Sweaty Betty Special: Blissful Stretch
  • PURE Yoga x Sweaty Betty Special: Gentle Hatha Yoga
  • PURE Yoga x Sweaty Betty Special: Power Hour Yoga Strength
  • PURE Yoga x Sweaty Betty Special: Power Vinyasa
  • PURE Yoga x Sweaty Betty Special: Vinyasa 1
  • PURE Yoga x Sweaty Betty Special: Yogalates
  • PURECAST Special - Strengthening 7 Series - Hips
  • PURECAST Special - Strengthening 7 Series - Neck
  • PURECAST Special: Led Ashtanga Primary Series
  • PURECAST Special: Strengthening 7 Series - Ankles
  • PURECAST Special: Strengthening 7 Series - Ankles
  • PURECAST Special: Strengthening 7 Series - Arms
  • PURECAST Special: Strengthening 7 Series - Arms
  • PURECAST Special: Strengthening 7 Series - Hamstrings
  • PURECAST Special: Strengthening 7 Series - Legs
  • PURECAST Special: Strengthening 7 Series - Lower Back
  • PURECAST Special: Strengthening 7 Series - Shoulders
  • PURECAST Special: Strengthening 7 Series - Thighs
  • PURECAST Special: Strengthening 7 Series - Upper Back
  • PURECAST Special: Strengthening 7 Series - Wrists
  • PURECAST Special: Strengthening Series - Core
  • 器械普拉提 – 燃動
  • 器械普拉提 – 核心器械
  • pureform - Dynamic Stretch
  • 器械普拉提 – Garuda
  • 器械普拉提 – 經典流動
  • 器械普拉提 – 經典流動(中级)
  • Qigong Autumn Series: Lungs & Large Intestine
  • Qigong Series: Foundations
  • 氣功瑜伽
  • 快速提升能量與調息
  • Quiet Mind: Hatha & Meditation Practice
  • Rainbow Yoga
  • Re-Start Series for Beginners
  • 精修系列：平衡藝術
  • 精修系列：呼吸與拜日式
  • 精修系列：坐之修研
  • 精修系列：脊柱的活動
  • 精修系列：站之修研
  • 精修系列 (warm)：平衡藝術
  • 精修系列 (warm)：呼吸與拜日式
  • 精修系列 (warm)：坐之修研
  • 精修系列 (warm)：脊柱的活動
  • 精修系列 (warm)：站之修研
  • Reformer - Rejuvenate & Restore
  • Reformer - Strength & Grace Flow
  • Reformer - Supermom Circuit
  • Reformer – Jumpboard
  • 進階器械普拉提
  • 初階器械普拉提
  • 初階器械普拉提
  • Reformer Control Freaks
  • Reformer Control Freaks
  • 器械普拉提
  • 器械普拉提
  • 核心燃動
  • 進階器械普拉提
  • 進階器械普拉提
  • 基礎入門器械普拉提
  • 基礎入門器械普拉提
  • REFORMER FOR ATHLETES
  • Reformer Foundation
  • Reformer Foundation
  • 基礎器械普拉提
  • 基礎器械普拉提
  • Reformer Jump-Board
  • Reformer Jump-Board
  • 器械普拉提
  • 器械普拉提 – 經典流動1
  • 器械普拉提Garuda Flow 1
  • 基礎器械普拉提
  • Reformer Sculpt
  • Reformer Sculpt
  • 經典流動
  • 經典流動
  • 器械-伸展
  • 器械-力量
  • 器械-力量
  • 器械-燃汗
  • 器械-燃汗
  • REGGAETON
  • Relax & Rejuvenate
  • 溫和瑜伽和聲音療癒
  • Relaxing Stretch
  • Relaxing Stretch
  • Relaxing Stretch (Bilingual)
  • Relaxing Stretch For X'mas
  • 修復瑜伽
  • Anniversary Special - Restorative Yoga for Deep Healing
  • 修復瑜伽
  • Restorative Yoga with Crystal Singing Bowls
  • Restorative Yoga With Himalayan Singing Bowl
  • Restorative Yoga with Himalayan Singing Bowls
  • Restorative Yoga with Nada Chikitsa
  • Restorative Yoga with Singing Bowls
  • Revitalising Series - Blissful Stretch
  • 活化系列：穩健下盤
  • 活化系列：健脊‧健生活
  • 活化系列：敞開肩與胸
  • Rhythmic Yoga
  • Anniversary Special: Rhythmic Yoga
  • Rocket Yoga
  • Rocket Yoga 1
  • Rocket Yoga 2
  • Rocket Yoga Basics
  • Rocket Yoga Series: Full Rocket 1 Practice
  • Rocket Yoga Series: Moving in the Right Direction
  • Rocket Yoga Series: Take Off
  • Rocket Yoga Series: The Breath
  • Rocket Yoga Series: Your practice, Your Choice
  • 筋膜放鬆
  • Rooftop Hatha 1
  • Rooftop Vinyasa 1
  • Room Reserve
  • ROOM RESERVE
  • RPM™
  • RUN CLUB - Central
  • RUN CLUB - K11 Musea
  • RUN CLUB - Manulife Place
  • Sacred Satsang
  • Sacred Satsang: Ayurveda
  • Sacred Satsang: Essential Elements of Yoga Philosophy
  • Sacred Satsang: Mindfulness
  • Sacred Satsang: Mindfulness & Ayurveda
  • SALSA
  • Sanskrit Series - Anatomy & Numbers
  • Sanskrit Series - Animals & Objective
  • Sanskrit Series - Basic Asanas
  • Sanskrit Series - Important Sutras
  • Sanskrit Series - Important Sutras
  • Sanskrit Series - Intermediate Postures & Sun Salutations
  • Sanskrit Series - Mantras
  • Sanskrit Series - Sage & Characteristics
  • Sanskrit Series: Asana
  • Sanskrit Series: Basic & Intermediate Poses
  • Sanskrit Series: Basic Vocabulary
  • Sanskrit Series: Mantras
  • Sanskrit Series: Pranayama
  • Sanskrit Series: Sun Salutation Poses
  • Sanskrit Series: Vocabulary Introduction
  • Satsang & Restorative Yoga
  • Satsang Series - 4 Paths of Yoga- Karma Yoga
  • Satsang Series : Yamas and Niyamas - Isvara Pranidhana
  • Satsang Series- 4 Paths Of Yoga- Bhakti Yoga
  • Satsang Series- Yamas and Niyamas -Ahimsa (Non-Violence)
  • Satsang Series: Happiness is a Choice - Day 2
  • Satsang Series: Happiness is a Choice - Day 3
  • Satsang Series: 4 Paths Of Yoga- Jnana Yoga
  • Satsang Series: 4 Paths Of Yoga- Raja Yoga
  • Satsang Series: An Introduction to Yogic Scriptures (6-Part Series)
  • Satsang Series: Clarity on Yoga Terms - Day 1
  • Satsang Series: Clarity on Yogic Terms - Day 2
  • Satsang Series: Clarity on Yogic Terms - Day 3
  • Satsang Series: Clarity on Yogic Terms - Day 4
  • Satsang Series: Decoding The Yoga Sutra
  • Yoga Talk: Emotional Wellness
  • Satsang Series: Happiness is a Choice - Root Causes of Unhappiness
  • Satsang Series: Happiness is a Choice - Day 4
  • Satsang Series: Mental Wellness - Anxiety
  • Satsang Series: Mental Wellness - Loneliness
  • Satsang Series: Mental Wellness - Low Mood
  • Satsang Series: Mental Wellness - Strength & Resilience
  • Satsang Series: The 5 Koshas
  • Yoga Talk Series: The 8 Limbs Of Yoga
  • The Prana Talk - All Things Prana
  • The Prana Talk - Modern Day Breathing
  • The Prana Talk - Subtle Body
  • Satsang Series: What is Sadhana- Part 2-A Journey Inward
  • Satsang Series: What is Sadhana?
  • Satsang Series: What is Sadhana? Part 10- Walking Each Other Home
  • Satsang Series: What is Sadhana? Part 3- Awakening the heart
  • Satsang Series: What is Sadhana? Part 4-Finding Happiness with in
  • Satsang Series: What is Sadhana? Part 5- Embracing the present moment
  • Satsang Series: What is Sadhana? Part 6- Cultivating Inner Love
  • Satsang Series: What is Sadhana? Part 7- Simple Living
  • Satsang Series: What is Sadhana? Part 8- High Thinking
  • Satsang Series: What is Sadhana? Part 9- Living a Yogic Lifestyle
  • Satsang Series: Yamas and Niyamas - Saucha (Purity)
  • Satsang Series: Yamas and Niyamas - Svadhyaya
  • Satsang Series: Yamas and Niyamas- Santosha
  • Satsang Series: Yamas and Niyamas- Satya (truthfulness)
  • Satsang Series: Yamas and Niyamas- Tapas
  • Satsang Series: Yamas and Niyamas-Brahmacharya (Moderation)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 1)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 2)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 2)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 4)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 5)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 6)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 7)
  • Satsang Series: Yoga Philosophy - Patanjali Yoga Sutras (Week 8)
  • Satsang Series: Yoga Therapy – Deconstructing Tadasana
  • Satsang Series: Yoga Therapy - Digestive System
  • Satsang Series: Yoga Therapy - Feet
  • Satsang Series: Yoga Therapy - Hamstrings & Knees
  • Satsang Series: Yoga Therapy - Hips
  • Satsang Series: Yoga Therapy - Neck
  • Satsang Series: Yoga Therapy - Shoulders
  • Satsang Series: Yoga Therapy - Spine
  • Satsang Series:Yamas and Niyamas- Aparigraha(non-hoarding)
  • Satsang Series:Yamas and Niyamas- Asteya(Non-stealing)
  • Satyananda Prana/Med & Yoga Nidra
  • Satyananda Yoga
  • SB x PURE - IYD Special: Power Vinyasa
  • 坐骨神經痛緩解法：透過瑜伽舒緩
  • Science Of Breathing Series - Viloma
  • Science Of Breathing Series- Bandhas
  • Science Of Breathing Series- Kapala Bhati
  • Science Of Breathing Series- Kumbhaka
  • Science Of Breathing Series- Naadi Shodana
  • Science of Stretching Series - Front of Hips
  • Science of Stretching Series - Hamstrings and Calves
  • Science of Stretching Series - Inner Hips
  • Science of Stretching Series - Outer Hips
  • Science of Stretching Series
  • SCULPT L.A.H
  • Self-Care Series: Healthy Spine
  • Self-Care Series: Myofascial Release
  • Self-Care Series: Relaxing Stretch
  • Self-Care Series: Restorative
  • Self-Practice - Room Temperature
  • Sharing the Love of Yin
  • 放鬆肩部和上背部
  • Shoulder Alignment Series
  • 肩关节活动度练习
  • Shoulder & Chest Opening
  • 瑜伽舒緩肩頸法
  • 皇牌系列 – 流暢序列 (中級)
  • 頌缽冥想
  • Sivananda Yoga
  • Sivananda 瑜伽
  • Sleep Protocol
  • 緩慢流瑜伽
  • 脊柱緩慢流瑜伽
  • Slow Steady Flow
  • Small Steps to Big Benefits (English)
  • Solo
  • Soul Sync Meditation
  • SOUL SYNC MEDITATION
  • Sound Bath Therapy
  • Sound Immersion: Active Recovery for Running & Hiking
  • 音樂療癒放鬆延展瑜伽
  • Sound Immersion: Yin Yang Yoga
  • 音樂療癒陰瑜伽
  • Sound Meditation for Stress and Anxiety
  • Sound Meditation Series Healing through Sound bath
  • 聲音冥想系列：銅鑼冥想
  • Sound Meditation Series: Meditation with Alchemy Crystal Singing Bowls
  • Sound Meditation Series: Pranayama and meditation with Tongue Drum
  • Sound Meditation Series： Sound & Mantra Chanting
  • Soundwill Plaza 19th Anniversary Special : Sound Therapy
  • Christmas Special: Sparkly Yin Yang Fun
  • Special Class - Alignment 1
  • Special Class - Alignment Vinyasa 2
  • Special class - Blissful Stretch
  • Special Class - Candlelit Yin-Yang
  • Special Class - Chakra Balance Series
  • Special Class - Feel to Heal
  • Special class - Funky Bollywood
  • Special Class - Hatha Basic
  • Healthy Spinal Flow - Vinyasa Style
  • Special Class - Mindful Stretch
  • Special Class - Movement with Alignment
  • Special Class - Rocket Yoga
  • Special Class : Alignment Vinyasa 1
  • Special Class : All Out Hot 90's Flow
  • Special class ; Ashtanga Practice
  • Special Class : Calm your Mind with Yin Yoga
  • Special Class : Candle-lit Chillaxing Flow
  • Special Class : De-stress Yoga
  • Special class : Find your stability with Yoga Balance
  • Special class : Finding Relaxation in Challenge
  • Special class : Getting fit with Yoga Strength
  • Special Class : Intro to Jivamukti Yoga
  • Special class : Inversion and intensive stretch
  • Special Class : Jivamukti - Spiritual Warrior
  • Special Class : Satyananda Yoga
  • Special class : Sehej and Yognidra
  • Special class : Sideways
  • Special Class : Slow Steady Flow
  • Special Class : Warm Deep Stretch
  • Special class : Yin Silent Practice
  • Special Class : Yoga Fit
  • Special Class : Yoga for Athletes
  • Special Class : Yoga Talk "Satsang
  • Special Class : Yoga Talk "Satsang
  • Yoga Therapy for Lower Back
  • Special class : Yoga Therapy for Neck, Shoulders, Back & Knee
  • Special class: 108 Sun Salutations
  • Special Class: 7 Chakras Vinyasa Series
  • Special class: Age Gracefully with Yoga
  • Special Class: Alignment Vinyasa 1
  • Special Class: Arm Balance Practice
  • Anniversary
  • Special Class: Asana & Meditation
  • Special Class: Ashtanga Half Primary
  • Anniversary Special: Ashtanga Intro to Second Series
  • Special class: Backbends
  • Special Class: Balancing Flow
  • Special class: Better Mental Health and Wellness Talk
  • Special Class: Budokon Mobility
  • Special Class: Exploring Arm Balancing
  • Special class: Candlelight Trataka
  • Special Class: Candlelit Silent Hot 26
  • Anniversary Special: Chair Yoga
  • Special Class: Core & Balance
  • Special Class: Courage to Fly
  • Special Class: Courage to Fly - Tripod Headstand
  • Special Class: Dharma Yoga
  • Special Class: Duo Yoga Therapeutic
  • Special Class: Dynamic Flow Foundation
  • Special Class: Enliven The Spine
  • Special Class: Finding Focus
  • Special Class: Free Flow
  • Special class: Full Primary Series
  • Special Class: Gentle Flow
  • Special Class: Gong Meditation
  • Special Class: Grounding Flow
  • Special Class: Grounding Warm Flow
  • Special Class: Healing Through Sound Bath (Cantonese)
  • Special Class: Healing with Nada Yoga (meditation)
  • Special Class: Healthy Hips
  • Special class: Healthy Spine, Healthy Life
  • Special Class: Hips and Shoulders Mobility
  • Special class: Hot 26 (Silent)
  • Special Class: Hot Basics
  • Special Class : Hot Basics
  • Special class: Improve Your Posture
  • Special Class: Inner Fire
  • Anniversary Special : Introduction to Mysore
  • Special class: Intuitive Movement
  • Special class: Journaling & Manifesting with Guided Meditation
  • Special Class: Kick-Start Your Yoga Practice
  • Special Class: Kirtan & Gong Meditation
  • Special Class: Kirtan & Heart Songs with Aarya, Clayton & Dileep
  • Special class: Love Your Body - Relax Your Neck
  • Special Class: Lower Back Care Yoga
  • Special Class: Mobility & Flexibility for Your Joints
  • Special Class: Nada Vinyasa
  • Special class: Nurture Your Soul with Meditation
  • Special Class: Open Heart Yin Yoga
  • Special Class: Open Up To Wheel Pose
  • Special Class: Partner Yoga
  • Special Class: Pincha Party
  • Special Class: Play with Physics - Crow Pose
  • Special Class: Power Flow
  • Anniversary Special: Prana Flow
  • Special Class: Pranayama & Meditation with Arun
  • 特別課程: 維港海景器械普拉提
  • Special Class: Relax & Recharge
  • Special Class: Releasing Anxiety & Stress
  • Special Class: Rhythmic Yoga
  • Special Class: Satsang and Meditation
  • Special Class: Self Care is the Best Care
  • Special Class: Shoulder & Chest Opening
  • Special Class: Sirsasana - Headstand Practice
  • Special class: Slow Spinal Flow
  • Special class: Supported Yoga For Seniors
  • Special Class: The 2021 Core of You
  • Special class: The Best Zen Moment to Clear Your Mind
  • Special Class: The Importance of Breath in Yoga
  • Special class: The Power of Breath & Pranayama
  • Special Class: Tranquility Yoga
  • Special class: TRX Yoga Foundations
  • Deepavali Special: Universal Yoga Mandala & Yoga Nidra
  • Special Class: Vinyasa 1.5 - Transition into Level 2
  • Special Class: Wall Rope Yoga for Raw Beginners
  • Special class: Yin Yoga & TCM
  • Special Class: Yin Yoga for Myofascial Release
  • Special Class: Yin Yoga with Crystal Singing Bowls
  • Special Class: Yoga Balance
  • Yoga Beyond The Mat - Journaling
  • Special Class: Yoga Empowerment
  • Special Class: Yoga Empowerment
  • Special class: Yoga For Better Sleep
  • Special Class: Yoga for Good Posture
  • Special class: Yoga For Mobility & Vitality
  • Special Class: Yoga For Women's Health & Vitality
  • Special Class: Yoga Stretch for Neck and Shoulders
  • Special class: Yoga Stretch for Shoulders & Hips
  • Special Class: Yoga Talk - Spiritual Well-being
  • Special Class: Yoga Wheel for the Core
  • Special Class: Yogic Sukshma Vyayama
  • Special Class: Your Best Bakasana (Crow Pose)
  • Special Class: Your Best Urdva Dhanurasana (Wheel Pose)
  • Special Event: ‘LOVE YOU MUM’ - International Mothers' Day – all ages
  • Special Hot Hatha 2 - CENTRIUM Celebration
  • Special IYD Class: Dynamic Hot Flow
  • Special IYD Class: Flexibility Flow
  • Special IYD Class: Love the Heat
  • Special IYD Class: Rhythmic Yoga
  • Special IYD Class: Tranquility Yoga
  • Special Quarantine Series: Immunity Booster Yoga
  • Special Quarantine Series: Posture Clinic - Day 1
  • Special Quarantine Series: Posture Clinic - Day 2
  • Special Quarantine Series: Posture Clinic - Day 3
  • Special Quarantine Series: Posture Clinic - Day 4
  • Special Quarantine Series: Posture Clinic - Day 5
  • Special Series
  • Special Series
  • Special Series - Hip Mobility
  • Special Series: Free Warm Flow
  • Special Series: Shoulder Mobility and Stability
  • Special Series: Shoulder Mobility and Stability - Week 1
  • Special Series: Shoulder mobility and stability- Week 2 Arm Balance
  • Special Series: Shoulder mobility and Stability- week 3 Backbends
  • Special Synchro Flow - CENTRIUM Celebration
  • Special Vinyasa - CENTRIUM Celebration
  • Special Vinyasa Flow for Lockdown
  • Special Warm Vinyasa - CENTRIUM Celebration
  • Special Yin Yoga Series: Honouring Individuality – A Functional Approach - Class 1 – Lower Body: How to help your hips
  • Special Yin Yoga Series: Honouring Individuality – A Functional Approach-Class 2 – Upper Body: How to support your spine and shoulders
  • Special Yin Yoga Series: Meridian Yin for Emotional Balance
  • Special: KIRTAN - Yoga for the Heart with Kate and Mikey
  • Specialised Series: Backbend Basics Part 1 - Prone
  • Specialised Series: Backbend Basics Part 2 - Kneeling
  • Specialised Series: Backbend Basics Part 3 - Standing
  • Specialised Series: Backbend Basics Part 4 - Backbend Transition
  • Specialised Series: Backbend Basics: Part 4 - Backbend Transitions
  • Specialized series: Backbend Basics Part 4-Backbend Transition
  • 脊柱流
  • Split Series: Journey into Front Splits
  • Split Series: Journey into Side Splits
  • Split Series: Journey into Standing Splits
  • 春日解壓：臀腿
  • Spring Sunrise Series
  • Spring Sunset Series
  • SPRINT™
  • Standing & Backend
  • Strength & Flexibility Series: Hips & Legs- Coccyx & Sit Bones
  • Strength & Flexibility Series: Hips & Legs- Gluteus & Abductors
  • Strength & Flexibility Series: Hips & Legs-Week 3- Hamstrings & Adductors
  • Strength & Flexibility Series: Hips & Legs-Week 4- Hip Flexors & Feet
  • Strength & Flexibility: Wall Yoga
  • Strength & Flexibility: Yoga for tight hips and legs
  • Strength & Intelligence (by teacher's approval)
  • Strength Series: Arm Balances
  • Strength Series: Arms & Shoulders
  • Strength Series: Core
  • Strength Series: Hips
  • Strength Series: Legs
  • Strength Series: Take Flight in Crow - Part 1
  • Strength Series: Take Flight in Crow - Part 2
  • Strength Series: Take Flight in Crow - Part 3
  • Y-Bell力量訓練
  • STRETCH & TONE
  • Stretch Series & Breathwork - Hips & Legs
  • Stretch Series & Breathwork - Neck & Shoulders
  • Stretch Series & Breathwork - Spine Mobility
  • Stretch Series: Hips & Legs
  • Stretch Series: Neck and Shoulders
  • Stretch Series: Spine Mobility
  • STRIKE 硬核拳击
  • STRIKE - AT HOME
  • STRIKE PADS
  • Suite 1
  • Suite 2
  • Summer Special : Evening Slowdown : Yang to Yin
  • Summer Special : Cool Off Yoga
  • Summer Special : Flow & Glow (Warm class)
  • Summer Special : Give your Nervous System a Break
  • Summer Special : Move towards Meditation
  • Summer Special : Shine like the Sun
  • Summer Special : Strengthen & Lengthen
  • Summer Special : Upside Down Yoga
  • Summer Special : Yoga Dance
  • Summer Special: Sound Immersion for Relaxation & Inspiration
  • Sun Salutation Flow (54 count)
  • Sun Salutation Series: 30 sets
  • Sun Salutation Series: 54 sets
  • Sun Salutations
  • Sun Salutations (30 sets)
  • Sun Salutations (54 sets)
  • Sun Salutations Preparation
  • Sun, Moon, and Earth Flow
  • Sunset Flow
  • SUPER CAMP FUNTIME SWEAT CLASS WERKOUT
  • 超流畅
  • 超流暢
  • Superflow Vinyasa
  • Surya Namaskar
  • Sustainability in Practice
  • Sweat & Burn
  • Sweaty Betty Challenge - Core
  • Sweaty Betty Challenge - Hatha 1
  • Sweaty Betty Challenge - Synchro Flow
  • Sweaty Betty Challenge - Vinyasa 1
  • Sweaty Betty Challenge - Yin Yang
  • Sweaty Betty Challenge - Yogalates
  • Synchro Flow
  • Synchro Flow Series: Full Practice
  • Synchro Flow Series: Getting Started
  • Synchro Flow Series: Intermediate Practice (part 1)
  • Synchro Flow Series: Intermediate Practice (part 2)
  • TABATA
  • Taikoo Place Better Living Pop-up Special : Hatha 1
  • 活力太極
  • TaiQi Yoga
  • 太極瑜伽冥想
  • TaiQi Yoga Therapy
  • TaiQi Yoga Therapy
  • TaiQi Yoga Therapy Series
  • 太極瑜伽輪
  • TaiQi Yoga with Blocks
  • Tantra Yoga (Yoganaath Lineage)
  • Team Teach
  • Team Teach: Lunar New Year Special
  • Team Teach: Relaxing Stretch
  • Tension Release Series - Hips
  • Tension Release Series - Lower Limbs
  • Tension Release Series - Lower Limbs
  • Tension Release Series - Neck and Shoulder
  • Tension Release Series - Spine
  • test bring a friend
  • TESTING
  • TESTING YOGA CLASS
  • The Teaser Class of 40-Hour Inner Retreat Teacher Training
  • The Truth About Popular Diets (Cantonese)
  • Tips for Chinese New Year (Cantonese)
  • Traditional Practice : Satyananda Yoga
  • 2級準備進階課
  • Trataka (meditation)
  • TRX BLAST
  • TRX CIRCUIT
  • TRX流瑜伽
  • TRX瑜伽基礎
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle
  • Tween Girls - Creative Yoga & Friendship Circle.
  • UNITED DANCE
  • 寰宇哈達瑜伽
  • Universal Yoga 1
  • Universal Yoga 1 (雙語普通話)
  • Universal Yoga 2
  • 初學者寰宇瑜珈
  • Universal Yoga Mandala
  • Universal Yoga x Yoga Nidra
  • 認識能量鎖：Bandhas
  • 用治療球放鬆身心
  • Upside Down
  • Upside Down - Handstands
  • 倒立基礎
  • Upside Down Foundation Series - Forearm-Stand
  • Upside Down Foundation Series - Headstand
  • Upside Down Foundation Series - Shoulderstand
  • Upside Down Foundation Series - Tripod Headstand
  • Upside Down Foundation Series: Forearm Stand
  • Upside Down Foundation Series: Handstand
  • Upside Down Foundation Series: Headstand
  • UpsideDown - Handstands
  • 情人节特别课程
  • Valentines‘s Day Special: Couple Yoga Dynamic
  • 心情：澄靜
  • 心情：愉悅
  • 心情：鬱悶
  • 心情：滿盈
  • 心情：暴燥
  • 流瑜伽 1
  • Vinyasa 1(亦透過 Facebook直播)
  • Vinyasa 1 (Bilingual)
  • 流瑜伽 2
  • Vinyasa Basics
  • Vinyasa Basics
  • Vinyasa Flow Series: Day 1 - Twisting Flow
  • Vinyasa Flow Series: Day 2 - Hips and Hamstrings
  • Vinyasa Flow Series: Day 3 - Hips and Hamstrings
  • Vinyasa Gentle
  • Vinyasa Gentle (雙語普通話)
  • Vinyasa Gentle at Peninsula Hotel
  • 混合流瑜伽
  • 流瑜伽-遞進式流動
  • ViPR FIT
  • 壁繩瑜伽1
  • Wall Rope Yoga 2
  • Wall Rope Yoga Basics
  • 初學者靠牆瑜伽
  • Warm & Relaxing Stretch
  • Warm & Relaxing Stretch (雙語普通話)
  • Warm 26
  • Warm 26 (Silent)
  • Warm 31
  • Warm 37
  • 溫熱淨化流動
  • 溫熱哈達 1
  • Warm Hatha 2
  • 溫熱流瑜伽 1
  • Hot Vinyasa Intensive with Almen Wong (60-min paid class)
  • Warm Vinyasa 1 Intensive with Almen Wong (90-min paid class)
  • Warm Vinyasa 1 Mentorship Practice (Team Teach lead by Almen)
  • Warm Vinyasa 2
  • Warm Vinyasa 2 (Sun Salutations - 30 sets)
  • Warm Vinyasa 2 (Sun Salutations - 54 sets)
  • Welcome Back! Hot Vinyasa Celebration
  • Western Freestyle Dance
  • Wildlōtus
  • Wildlōtus 3
  • 女性健康瑜伽
  • Women's Month Series - Arms & Abs
  • Women's Month Series - Hips, Glutes & Thighs
  • Women's Month Series - Twist & Detox
  • Women's Month Special - Partner Yoga
  • Women's Month Special - Women Stay Fit 
  • 健康女神 - 改善睡眠瑜伽
  • Women's Month Special : Aromatherapy Yin
  • Women's Month Special : Gentle Stretch - Revitalize Yourself
  • Women's Month Special : Gentle Stretch - Revitalize Yourself
  • Women's Month Special : Grounding Practise - Self Love
  • Women's Month Special : K-Pop Fusion
  • Women's Month Special : Well-being Sounds Healing
  • Women's Month Special : Yoga Therapy - Self Love
  • International Women’s Day: Aroma Prana Nidra with Crystal Singing Bowls
  • Women's Month Special: Courage to Fly
  • Women's Month Special: Gentle Yoga for Period Pain & Cramps Relief
  • Women's Month Special: Grounding Practise - Self Love
  • Women's Month Special: Hormonal Yoga Therapy
  • Women's Month Special: Meridian Yoga Therapy
  • Women's Month Special: Rejuvenate & Restore with Yoga
  • Women's Month Special: Yin-Yang
  • Women's Month Special: Yoga Therapy-Awaken your inner Goddess
  • Women’s Health Series - Arms & Abs
  • Women’s Health Series - Hips, Glutes & Thighs
  • Women’s Health Series - Mental & Physical Balance
  • Women’s Health Series - Twist & Detox
  • Women’s Health Series - Yoga for Anxiety and stress
  • Women’s Health Series - Yoga for Better Sleep
  • Women’s Health Series - Yoga for Self-love 
  • Women’s Health Series - Yoga for Transition and Change
  • Women’s Month Special: Finding the Yin Within the Yang
  • Women’s Month Special: Meridian Yoga Therapy for Women’s Health
  • Women’s Month Special: Prenatal Yoga Flow – Leg Strength
  • Women’s Month Special: Self-Care Yin Yoga
  • Women’s Month Special: Yoga Flow Celebrating Women’s Empowerment
  • World Wellness Weekend : Healthy Spine, Healthy Life
  • World Wellness Weekend : Lower Back Care Yoga
  • World Wellness Weekend : Yin Yoga with Himalayan Singing Bowls
  • World Wellness Weekend : Yin-Yoga with Gong Sound Therapy
  • World Wellness Weekend: Blissful Stretch
  • World Wellness Weekend: De-Stress Yoga
  • World Wellness Weekend: Healthy Hips
  • World Wellness Weekend: Yin
  • wwwtc mall x PURE Yoga 海景戶外日落瑜伽
  • X'Mas Special Vinyasa - LET IT SLOW
  • 陽陰瑜伽
  • Year of the Tiger: Chinese New Year Special - Recharge and Rejuvenate with Hari Om and TT
  • 陰瑜伽
  • 陰瑜伽 (雙語普通話)
  • Yin & Pranayama
  • Yin & Sound Bath
  • Yin For Myofascial Release
  • Yin Series: Healthy Posture - Hips
  • Yin Series: Healthy Posture - Spine
  • Yin Series: Hips
  • Yin Series: Yoga for Anxiety
  • 陰瑜伽
  • Yin Yang With Breathwork
  • 陰瑜伽-下半身
  • Yin Yoga for Myofascial Release
  • 針對脊柱的陰瑜伽
  • 陰瑜伽-上半身
  • Yin Yoga Special: Finding Comfort in Discomfort
  • Yin Yoga Special: for Anxiety
  • Yin Yoga Special: for Immunity
  • Yin Yoga Special: for Runners
  • Yin Yoga Special: Honouring Individuality
  • Yin Yoga Special: Yoga for Better Sleep
  • 節日陰瑜伽
  • Yin Yoga with Crystal Singing Bowls
  • Yin Yoga with Himalayan Singing Bowls
  • Yin Yoga with Sound Healing Bath
  • Yin Yoga with Sound Therapy
  • 陰陽瑜伽
  • 陰陽瑜伽 (雙語普通話)
  • Yin-yang (Bilingual)
  • Yin-Yang Balance For Women
  • Yin-Yang with Crystal Singing Bowls
  • Yin-Yoga with Gong Sound Therapy
  • Yin-Yoga with Yoga Lamba
  • Yoga Balance 1
  • Yoga Balance 1 (雙語普通話)
  • Yoga Balance 2
  • 如何改善瑜伽式子
  • Yoga Basics
  • 瑜伽基本練習
  • Yoga flow and Dance
  • 運動員瑜伽
  • Yoga for Athletes (Bilingual)
  • Yoga for Athletes: Stabilising Muscles
  • Yoga for Athletes: Stable Knees
  • Yoga for Athletes: Strong & Open Hip Flexors
  • Yoga for Beginners
  • Yoga for Better Sleep
  • Yoga for Better Sleep (Bilingual)
  • YOGA FOR FITNESS
  • Yoga For Lower Back Pain
  • 週期瑜伽
  • Yoga for Mental Wellbeing
  • Yoga For Moms
  • Yoga for Office Workers
  • Yoga for Office Workers (Bilingual)
  • YOGA FOR PARENTS & TEENS – ‘SELF-CARE MATTERS’ – AGES 13-18.
  • Yoga for Parents & Teens: ‘Finding Your Brave’ (ages 13-18)
  • 跑者瑜伽
  • Yoga for Runners
  • 大齡瑜伽
  • Yoga for the Heart
  • Yoga for Women's Health and Vitality
  • Yoga Foundation Series - Balance
  • Yoga Foundation Series - Chest & Shoulders
  • Yoga Foundation Series - Hips
  • Yoga Foundation Series - Spine
  • Yoga From the Heart
  • Yoga Fundamentals Series
  • Yoga Fundamentals Workshop
  • Lamba瑜伽桿練習
  • Yoga Nidra (meditation)
  • Yoga Nidra for De-stress
  • Yoga Nidra for Destress
  • Yoga Nidra with Nada Chikitsa
  • Yoga Nidra with Singing Bowls
  • Yoga Play for Mums, Dads, and Preschoolers - ‘THE DAY I MET A RAINBOW’
  • 瑜伽式小睡
  • Yoga Refinement Series
  • Yoga Sculpt
  • Yoga Sculpt X’mas Pump
  • Yoga Strap Series
  • Yoga Strength
  • 力量瑜伽 — 手臂平衡
  • Yoga Strength (Bilingual)
  • 力量瑜伽系列 - 手臂及肩膊力量
  • 力量瑜伽系列 - 核心力量
  • 力量瑜伽系列 - 腿部及下盤力量
  • 力量瑜伽系列 - 脊骨力量
  • Yoga Strength Series: Body Toning
  • Yoga Strength: Body Toning
  • 瑜伽講座「透過瑜伽擁抱幸福」
  • 瑜伽療法
  • 療癒瑜伽
  • 療癒瑜伽系列- Self care flow
  • 瑜伽療法 (雙語普通話)
  • Yoga Therapy (Bilingual)
  • 療癒瑜伽：腰部
  • Yoga Therapy For Myofascial Release
  • Covid後的瑜伽療癒
  • Yoga Therapy For Relaxation
  • Yoga Therapy Series - Back Pain
  • Yoga Therapy Series - Knee Pain
  • Yoga Therapy Series - Sciatica
  • Yoga Therapy Series - Shoulder & Neck Pain
  • Yoga Therapy Series -- Back Pain
  • Yoga Therapy Series -- Insomnia
  • Yoga Therapy Series -- Sciatica
  • Yoga Therapy Series -- Shoulder Pain
  • Yoga Therapy Series ~ Yoga for Arthritis
  • Yoga Therapy Series ~ Yoga for Back Pain
  • Yoga Therapy Series ~ Yoga for Office People
  • Yoga Therapy Series ~ Yoga for Shoulder Pain
  • Yoga Therapy Series: Constipation
  • Yoga Therapy Series: Diabetes
  • Yoga Therapy Series: Knee Pain
  • Yoga Therapy Series: Sciatica
  • Yoga Therapy: Yoga for Diabetes
  • Yoga Wheel - superficial back line
  • Yoga Wheel - superficial front line
  • Yoga Wheel 1
  • Yoga Wheel Stretch
  • Yoga with Light Weights
  • Yoga With Props
  • Yoga with Props Series: Day 1 - Blocks
  • Yoga with Props Series: Blocks and strap
  • Yoga with Props Series: Day 3 - Blocks, strap, and at the wall
  • Yoga with Props Series: Day 3 - Blocks, strap, and blanket
  • Yoga with Props Series: Day 3 - Blocks, strap, and blanket
  • Yoga with Straps
  • 瑜伽球練習
  • Yoga x Dance Fun Practice
  • Yoga X Fitness Hybrid Class: Agility & Balance
  • Yoga x Fitness Hybrid Class: Bodyweight movement
  • Yoga X Fitness hybrid Class: Work it out Yoga !
  • Yoga x Fitness Hybrid Class: Yoga Conditioning
  • 柔韌瑜伽：愉悅伸展
  • 柔韌瑜伽：健康下盤
  • 柔韌瑜伽：健康下盤
  • 柔韌瑜伽：打開胸肩
  • 柔韌瑜伽：靈活脊椎
  • Yogalates 1
  • 瑜伽提斯 2
  • Yogalates Series – Balance & Control
  • Yogalates Series – Dynamic Stability
  • Yogalates Series – Fluid Movement
  • 瑜伽徒手健身
  • Yogasthenics with PRIDE
  • ZOOGA
  • ZUMBA
  • 正念陰陽瑜伽線上推廣課程 ：《身》釋放與《心》覺知的靜修
  • 精修瑜伽系列
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全新療癒體驗，幫助您釋放壓力、平衡身心，從內而外激活最佳狀態。

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PURE Fitness

無論體能鍛鍊，或提升心肺效率，您可在此強化身體機能，燃起鬥志。

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從瑜伽到健身課堂，由實體轉到網上。PURE Online將於固定時後提供課堂，及按需搜索課堂短片，讓您隨時隨地投入練習。

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nood food

健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

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Re:set by PURE

全新療癒體驗，幫助您釋放壓力、平衡身心，從內而外激活最佳狀態。

了解更多
PURE Fitness

無論體能鍛鍊，或提升心肺效率，您可在此強化身體機能，燃起鬥志。

了解更多
PURE Yoga

由一對一私人瑜伽到專業瑜伽課程，您可享受極致體驗，平衡與活化身心。

了解更多
PURE Pilates

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PURE Online

從瑜伽到健身課堂，由實體轉到網上。PURE Online將於固定時後提供課堂，及按需搜索課堂短片，讓您隨時隨地投入練習。

了解更多
nood food

健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

了解更多
Re:set by PURE

全新療癒體驗，幫助您釋放壓力、平衡身心，從內而外激活最佳狀態。

了解更多
PURE Fitness

無論體能鍛鍊，或提升心肺效率，您可在此強化身體機能，燃起鬥志。

了解更多
PURE Yoga

由一對一私人瑜伽到專業瑜伽課程，您可享受極致體驗，平衡與活化身心。

了解更多
PURE Pilates

List Content

View all
PURE Online

從瑜伽到健身課堂，由實體轉到網上。PURE Online將於固定時後提供課堂，及按需搜索課堂短片，讓您隨時隨地投入練習。

了解更多
nood food

健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

了解更多
Re:set by PURE

全新療癒體驗，幫助您釋放壓力、平衡身心，從內而外激活最佳狀態。

了解更多
PURE Fitness

無論體能鍛鍊，或提升心肺效率，您可在此強化身體機能，燃起鬥志。

了解更多
PURE Yoga

由一對一私人瑜伽到專業瑜伽課程，您可享受極致體驗，平衡與活化身心。

了解更多
PURE Pilates

List Content

View all
PURE Online

從瑜伽到健身課堂，由實體轉到網上。PURE Online將於固定時後提供課堂，及按需搜索課堂短片，讓您隨時隨地投入練習。

了解更多
nood food

健康滋味手到拿來！一系列美味有營的食物及飲品，包括冷榨蔬果汁、生機食品及有機小食，滿足口腹之慾，更滿足健康所需。

了解更多