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Everything in life is an energetic exchange. Use your energy on things that excite you and bring you joy.

Mia, a former airline crew member from Taiwan, turned to yoga in 2016 to combat her sleeping disorder. When the airline closed due to the pandemic, she dedicated her life to yoga, completing a 200-hour teacher training under Lesley Kaminoff and Chaukei Ngai. Mia's classes aim to empower students, challenging them while also improving their strength and flexibility. She often combines sound baths and yoga, emphasising the union of body, mind, and culture.

2023

Yoga Teacher Training Course in Hatha & Vinyasa Yoga with Jason Crandell (300 hours)

2022

Pre-natal Training at Anahata Yoga (100 hours)
Gong Training Levels 1 & 2 with Martha Collard at Red Door (48 hours)

2020

Yoga Alliance Certified Teacher Training with Chaukei Ngai (200 hours)

Upcoming Classes

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Mia Yu

Hatha 1

17:45 (1 hours.)

Mia Yu. Starstreet Precinct

Mia Yu

Vinyasa Mixed

19:30 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Warm Stretch

20:45 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Warm Vinyasa 1

09:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Vinyasa Gentle

10:45 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Yoga Power Nap

12:30 (30 minutes.)

Mia Yu. Peninsula Office Tower

Mia Yu

Yoga for Office Workers

18:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Healing Through Sound Bath

19:30 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Core 1

10:00 (1 hours.)

Mia Yu. Starstreet Precinct

Mia Yu

Vinyasa Mixed

11:30 (1 hours.)

Mia Yu. Starstreet Precinct

Mia Yu

Hatha Gentle

14:15 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Hatha 1

15:30 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Vinyasa 1

16:45 (1 hours.)

Mia Yu. Peninsula Office Tower

Mia Yu

Warm Hatha 1

18:00 (1 hours.)

Mia Yu. Peninsula Office Tower

Private Yoga
Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

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