Everything in life is an energetic exchange. Use your energy on things that excite you and bring you joy.
Mia, a former airline crew member from Taiwan, turned to yoga in 2016 to combat her sleeping disorder. When the airline closed due to the pandemic, she dedicated her life to yoga, completing a 200-hour teacher training under Lesley Kaminoff and Chaukei Ngai. Mia's classes aim to empower students, challenging them while also improving their strength and flexibility. She often combines sound baths and yoga, emphasising the union of body, mind, and culture.
100-hour prenatal training at Anahata yoga. Gong training level 1&2 with Martha at Red door
15-hour Wheel Yoga Teacher Training with Tiffany Lau
200-hour Yoga Alliance Certified Teacher Training with Chaukei Ngai