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    Quote open Everything in life is an energetic exchange. Use your energy on things that excite you and bring you joy. Quote close

    Mia, a former airline crew member from Taiwan, turned to yoga in 2016 to combat her sleeping disorder. When the airline closed due to the pandemic, she dedicated her life to yoga, completing a 200-hour teacher training under Lesley Kaminoff and Chaukei Ngai. Mia's classes aim to empower students, challenging them while also improving their strength and flexibility. She often combines sound baths and yoga, emphasising the union of body, mind, and culture.

    2023

    Yoga Teacher Training Course in Hatha & Vinyasa Yoga with Jason Crandell (300 hours)

    2022

    Pre-natal Training at Anahata Yoga (100 hours)
    Gong Training Levels 1 & 2 with Martha Collard at Red Door (48 hours)

    2020

    Yoga Alliance Certified Teacher Training with Chaukei Ngai (200 hours)

    Classes Timetable

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    • PURE K11 MUSEA
    • Yoga - Asia Standard Tower
    • Yoga - Lincoln House
    • Yoga - Starstreet Precinct
    • Yoga - World Trade Centre
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    • Mia Yu
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    • 660: BLISS
    • Chair Yoga 1
    • Gong Meditation
    • Hatha 1
    • Hatha 2
    • Healing Through Sound Bath
    • Vinyasa 1
    • Warm Hatha 1
    • Warm Stretch
    • Yoga for Office Workers
    • Yoga Wheel 1
    • YogaFlex: Healthy Hips
    • YogaFlex: Shoulder & Chest Opening
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    Mia Yu

    Yoga for Office Workers

    12:15 (1 hours.)

    Mia Yu. World Trade Centre

    Mia Yu

    Healing Through Sound Bath

    13:45 (1 hours.)

    Mia Yu. World Trade Centre

    Mia Yu

    Warm Hatha 1

    15:30 (1 hours.)

    Mia Yu. World Trade Centre

    No Classes Available..

    Mia Yu

    Vinyasa 1

    12:15 (1 hours.)

    Mia Yu. K11 MUSEA

    Mia Yu

    YogaFlex: Shoulder & Chest Opening

    13:30 (45 minutes.)

    Mia Yu. K11 MUSEA

    Mia Yu

    Hatha 1

    15:00 (1 hours.)

    Mia Yu. Asia Standard Tower

    Mia Yu

    Chair Yoga 1

    16:30 (1 hours.)

    Mia Yu. Asia Standard Tower

    Mia Yu

    Hatha 2

    19:15 (1 hours.)

    Mia Yu. Lincoln House

    Mia Yu

    Warm Stretch

    20:30 (1 hours.)

    Mia Yu. Lincoln House

    Mia Yu

    Yoga Wheel 1

    17:30 (1 hours.)

    Mia Yu. K11 MUSEA

    Mia Yu

    Vinyasa 1

    19:00 (1 hours.)

    Mia Yu. K11 MUSEA

    Mia Yu

    Healing Through Sound Bath

    20:30 (1 hours.)

    Mia Yu. K11 MUSEA

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