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    Quote open Everything in life is an energetic exchange. Use your energy on things that excite you and bring you joy. Quote close

    Mia, a former airline crew member from Taiwan, turned to yoga in 2016 to combat her sleeping disorder. When the airline closed due to the pandemic, she dedicated her life to yoga, completing a 200-hour teacher training under Lesley Kaminoff and Chaukei Ngai. Mia's classes aim to empower students, challenging them while also improving their strength and flexibility. She often combines sound baths and yoga, emphasising the union of body, mind, and culture.

    2023

    Yoga Teacher Training Course in Hatha & Vinyasa Yoga with Jason Crandell (300 hours)

    2022

    Pre-natal Training at Anahata Yoga (100 hours)
    Gong Training Levels 1 & 2 with Martha Collard at Red Door (48 hours)

    2020

    Yoga Alliance Certified Teacher Training with Chaukei Ngai (200 hours)

    Classes Timetable

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    • Yoga - Starstreet Precinct
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    • Mia Yu
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    • 660: BLISS
    • Healing Through Sound Bath
    • Hot Hatha 1
    • Relaxing Stretch
    • Vinyasa 1
    • Warm Detox Flow
    • Warm Hatha 1
    • Yin
    • Yin-Yang
    • Yoga for Office Workers
    • YogaFlex: Shoulder & Chest Opening
    • YogaFlex: Spine Mobility
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    Mia Yu

    Yoga for Office Workers

    12:15 (1 hours.)

    Mia Yu. World Trade Centre

    Mia Yu

    Healing Through Sound Bath

    13:45 (1 hours.)

    Mia Yu. World Trade Centre

    Mia Yu

    Warm Hatha 1

    15:30 (1 hours.)

    Mia Yu. World Trade Centre

    Mia Yu

    YogaFlex: Shoulder & Chest Opening

    15:15 (1 hours.)

    Mia Yu. World Trade Centre

    Mia Yu

    Yin-Yang

    17:15 (1 hours.)

    Mia Yu. World Trade Centre

    Mia Yu

    660: BLISS

    19:30 (45 minutes.)

    Mia Yu. Starstreet Precinct

    Mia Yu

    Yin

    13:00 (1 hours.)

    Mia Yu. Starstreet Precinct

    Mia Yu

    Vinyasa 1

    14:30 (1 hours.)

    Mia Yu. Starstreet Precinct

    Mia Yu

    YogaFlex: Spine Mobility

    18:15 (1 hours.)

    Mia Yu. World Trade Centre

    Mia Yu

    Warm Detox Flow

    19:45 (1 hours.)

    Mia Yu. World Trade Centre

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