When one sees things with wisdom, one turns away from suffering. 
Vivian discovered yoga in 2014 while studying in the UK, where it helped her overcome insomnia and anxiety. Since returning to Hong Kong in 2017, she has deepened her practice, finding bliss in the shared energy of group practice. Trained by Yogananth Andiappan and Samrat Dasgupta, Vivian further explored meditation and mental health through courses at the Oxford Mindfulness Centre and Three Jewels New York. Her classes blend active asana sequences with meditation, focusing on balancing strength and flexibility.
2022
Meridian Yoga Therapy with Rose Erin Vaughan
2023
ACI 1, 2, 14 (Buddhist Certification), Three Jewels New York
2022
Module 1-4 MBCT for Life, Oxford Mindfulness Centre
2021
Backbend Teacher Training with Talia Sutra (30 hours)
Advanced Yoga Teacher Training with Samrat Dasgupta (300 hours)
Advanced Yoga Teacher Training with Samrat Dasgupta (300 hours)
2019
Pranayama and Meditation Teacher Training with Dr. Yogananth Andiappan (100 hours)
2018
Pre- & Post- Natal Yoga Teacher Training with Samantha Chan (100 hours)
Hatha Yoga Teacher Training with Dr. Yogananth Andiappan (200 hours)
Hatha Yoga Teacher Training with Dr. Yogananth Andiappan (200 hours)
Classes Timetable
- 地點
- 導師
- 課堂
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以一對一或小組私人課程，將你的瑜伽練習提升至全新境界。按自己的節奏深化練習，逐步實現個人目標。
