Free Pass

Strength

DUMBBELL

This fun and engaging class uses single dumbbell exercises performed in sets of 16x2 reps, repeated 3 times. It's designed to build stamina and create lean muscles without bulking. You'll work every muscle, improving bone and muscle health, and enhancing longevity. Perfect for keeping your body young and functional!

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DUMBBELL

08:15 (45 minutes.)

Diego Fagner. Langham Place (Fitness)

Penzky Viray

DUMBBELL

10:15 (45 minutes.)

Penzky Viray. Lee Theatre

Tommy Agustono

DUMBBELL

13:15 (45 minutes.)

Tommy Agustono. ifc mall

James Chan

DUMBBELL

13:15 (45 minutes.)

James Chan. Langham Place (Fitness)

Gustavo Ortiz

DUMBBELL

07:00 (45 minutes.)

Gustavo Ortiz. PCCW Tower

Nicholas Dominicus

DUMBBELL

07:15 (45 minutes.)

Nicholas Dominicus. Lee Theatre

Meliton Gerona

DUMBBELL

12:15 (45 minutes.)

Meliton Gerona. ifc mall

Javier Bautista

DUMBBELL

17:30 (45 minutes.)

Javier Bautista. Lee Theatre

Ray Santos Diaz

DUMBBELL

18:30 (45 minutes.)

Ray Santos Diaz. ifc mall

Charlene Suarez

DUMBBELL

07:15 (45 minutes.)

Charlene Suarez. ifc mall

Simo Aijouj

DUMBBELL

13:15 (45 minutes.)

Simo Aijouj. PCCW Tower

Markus Harrison

DUMBBELL

06:45 (45 minutes.)

Markus Harrison. ifc mall

Dina Magat

DUMBBELL

10:15 (45 minutes.)

Dina Magat. Langham Place (Fitness)

Eddie Villanueva

DUMBBELL

18:30 (45 minutes.)

Eddie Villanueva. ifc mall

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