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Strength

DUMBBELL

This fun and engaging class uses single dumbbell exercises performed in sets of 16x2 reps, repeated 3 times. It's designed to build stamina and create lean muscles without bulking. You'll work every muscle, improving bone and muscle health, and enhancing longevity. Perfect for keeping your body young and functional!

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Tommy Agustono

DUMBBELL

13:15 (45 minutes.)

Tommy Agustono. ifc mall

Daniel Ball

DUMBBELL

18:30 (45 minutes.)

Daniel Ball. ifc mall

Charlene Suarez

DUMBBELL

06:45 (45 minutes.)

Charlene Suarez. ifc mall

Meliton Gerona

DUMBBELL

12:15 (45 minutes.)

Meliton Gerona. ifc mall

Mauricio Rivera Sarmiento

DUMBBELL

18:30 (45 minutes.)

Mauricio Rivera Sarmiento. ifc mall

Charlene Suarez

DUMBBELL

07:15 (45 minutes.)

Charlene Suarez. ifc mall

Mike McHugh

DUMBBELL

11:15 (45 minutes.)

Mike McHugh. ifc mall

Rico Guevara

DUMBBELL

19:30 (45 minutes.)

Rico Guevara. ifc mall

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