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Mind Body

PILATES PRO

Exclusively available at Studio 2 and LKF for a more personalized experience, Pilates PRO uses props such as ankle bracelets and wrist weights to enhance the workout. The instructor breaks down the main exercises, and students finish the class with a sequence of 12 exercises, flowing through them to prevent injuries, rehabilitate joints, and keep the body strong and supple. This approach improves coordination and core control, just like the original Pilates method created by its founder.

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Sean Tjahja

PILATES PRO

10:15 (45 minutes.)

Sean Tjahja. ifc mall

Rico Guevara

PILATES PRO

10:20 (50 minutes.)

Rico Guevara. California Tower Lan Kwai Fong

Christophe Blanc

PILATES PRO

13:15 (45 minutes.)

Christophe Blanc. ifc mall

Menchu Peralta

PILATES PRO

12:15 (45 minutes.)

Menchu Peralta. ifc mall

Ethan Hoo

PILATES PRO

12:20 (50 minutes.)

Ethan Hoo. California Tower Lan Kwai Fong

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