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Strength

TRX BLAST

Like TRX, this workout incorporates exercises performed using your own body weight to provide resistance against a suspension trainer. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronised to music to help maintain momentum and rhythm.

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Mauricio Rivera Sarmiento

TRX BLAST

12:00 (45 minutes.)

Mauricio Rivera Sarmiento. ICBC Tower

Nicholas Dominicus

TRX BLAST

15:00 (45 minutes.)

Nicholas Dominicus. Kinwick Centre

Luis Severino

TRX BLAST

15:00 (45 minutes.)

Luis Severino. PCCW Tower

John Mendoza

TRX BLAST

10:15 (45 minutes.)

John Mendoza. ICBC Tower

Mike McHugh

TRX BLAST

17:30 (45 minutes.)

Mike McHugh. Kinwick Centre

Javier Bautista

TRX BLAST

18:30 (45 minutes.)

Javier Bautista. ICBC Tower

Eddie Villanueva

TRX BLAST

11:15 (45 minutes.)

Eddie Villanueva. ifc mall

Mauricio Rivera Sarmiento

TRX BLAST

13:15 (45 minutes.)

Mauricio Rivera Sarmiento. ICBC Tower

Ecko Gelua

TRX BLAST

17:30 (45 minutes.)

Ecko Gelua. K11 MUSEA

Gretchen Zumbehl

TRX BLAST

11:15 (45 minutes.)

Gretchen Zumbehl. PCCW Tower

Luis Severino

TRX BLAST

13:15 (45 minutes.)

Luis Severino. K11 MUSEA

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