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Strength

TRX BLAST

Like TRX, this workout incorporates exercises performed using your own body weight to provide resistance against a suspension trainer. TRX Blast is a nonstop workout set to music, with a continuous flow of exercises to maintain cardio intensity and develop core strength. Exercises are synchronised to music to help maintain momentum and rhythm.

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Charlene Suarez

TRX BLAST

10:00 (45 minutes.)

Charlene Suarez. K11 MUSEA

Nicholas Dominicus

TRX BLAST

11:00 (45 minutes.)

Nicholas Dominicus. ifc mall

Ecko Gelua

TRX BLAST

11:00 (45 minutes.)

Ecko Gelua. Lee Theatre

Menchu Peralta

TRX BLAST

12:00 (45 minutes.)

Menchu Peralta. One Hennessy

Javier Bautista

TRX BLAST

13:00 (45 minutes.)

Javier Bautista. Kinwick Centre

Esteban Salamanca Calvo

TRX BLAST

09:15 (45 minutes.)

Esteban Salamanca Calvo. PCCW Tower

Mehdi Abbassi

TRX BLAST

12:15 (45 minutes.)

Mehdi Abbassi. Lee Theatre

Andrés Pulido Cortes

TRX BLAST

10:00 (45 minutes.)

Andrés Pulido Cortes. Kinwick Centre

Stephanie Wong

TRX BLAST

11:00 (45 minutes.)

Stephanie Wong. Lee Theatre

Luis Severino

TRX BLAST

12:00 (45 minutes.)

Luis Severino. ifc mall

John Mendoza

TRX BLAST

12:00 (45 minutes.)

John Mendoza. K11 MUSEA

Tommy Agustono

TRX BLAST

14:00 (45 minutes.)

Tommy Agustono. One Hennessy

Gretchen Zumbehl

TRX BLAST

10:00 (45 minutes.)

Gretchen Zumbehl. One Hennessy

James Chan

TRX BLAST

14:00 (45 minutes.)

James Chan. PCCW Tower

Mehdi Abbassi

TRX BLAST

15:00 (45 minutes.)

Mehdi Abbassi. Kinwick Centre

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