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Use effort and persistence to gain control.

Alan was an elite athlete and Karate coach until he encountered a back injury and resorted to the exploration of fitness. Proper training helped alleviate pain, so he incorporated fitness into his daily life. Alan believes his experiences can help his clients achieve their goals and improve their quality of life.
NCCA Accredited ACE Personal Trainer Certification (ACE)
Corrective Exercise Specialist Course (The BioMechanics Method)
Body Hacks Pro Certification (FAA)
IASTM Fascia Blade Certificate (AASFP)
Anatomy Trains in Structure & Function Hong Kong Certification (Anatomy Trains)
NASM International Certified Personal Trainer (NASM)
Pre & Post Natal Certification (AASFP)
Performance Mentorship Phase 1 (EXOS)
Breathing Assessment and Movement Integration (FRSA)
Clinical Advanced Kinesiology Level 1 & 2 (FRSA)
Personal Trainer’s programme specialities
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