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Consistently taking small steps towards the goal is the key to long-term change.

With extensive experience in a variety of sports, including powerlifting, wakeboarding, and marathon running, Damien is a seasoned trainer. He has achieved success in wakeboarding and powerlifting competitions, even holding a Hong Kong deadlift record. As a former swim and snowboarding instructor, he has acquired a diverse skill set. Damien's personal journey of weight fluctuations has equipped him with valuable knowledge on sustainable weight management and muscle building. He is dedicated to assisting others in improving body composition, strength, movement, and overall resilience as they age.
Advanced Personal Fitness Trainer, AASFP
Functional Range Conditioning Mobility Specialist
Preparatory Course for APF Powerlifting Coach Accreditation
Precision Nutrition Level 2 Nutrition Coach
Personal Trainer’s programme specialities

Achieve your fitness goals with a programme tailored just for you under expert guidance.

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