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Some people want it to happen, some wish it would happen, I believe I can make it happen.

Harold, a basketball player since 1992, learned the importance of proper technique and injury prevention through personal experience. After suffering anterior cruciate ligament injuries without professional guidance, he recognized the significance of fundamentals and rehabilitation knowledge. This led him to pursue advanced studies in personal training, basketball coaching, and post-injury certification. Harold became a personal trainer to share his expertise and help others achieve their fitness goals and improve their lifestyle in the safest and most efficient manner possible. He believes that mastering the fundamentals elevates the level of performance in any skill.
Certificate in Advanced Personal Fitness Trainer, AASFP
Adult CPR Certificate Course (Hong Kong ST. John Ambulance)
Personal Trainer’s programme specialities

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