Book a tour

Jack Lai

Language

繁體中文

Class locations

Manulife Place

Jack has been a personal trainer since 2002. He has helped a lot of people achieve their fitness goals, through hard work and motivation. Jack excels at helping people change their body shape and helping people to improve their posture. He believes that these are the fundamentals for getting the right kind of fitness. Qualification Highlights • IHFI Certified Personal Trainer • IPTFA Certified Personal Trainer • AASFP Certified Advanced Personal Trainer • TRX Certified Trainer • Kickboxing Certified Trainer • CPR Certification • BOSU® Certified trainer • Sports Massage Certification • PurMotion Certification Level 1 & Level 2 • PTA Global Personal Trainer Certification Training Philosophy Training changes your life. What Jack Trains • Body-Building/ Figure Competition • Metabolic Specialist (weight loss/gain) • Prehab / Post Injury • Private Stretch • Speed, Agility, Quickness • Strongman/ Strength Sport

PERSONAL TRAINING

PERSONAL TRAINING

Achieve your fitness goals with a programme tailored just for you under expert guidance.

ACTIVATE A PURE360 LIFESTYLE

Click to explore more

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.