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Strength doesn’t come from what you can do. It comes from overcoming what you thought you couldn’t.

KC, a First Class Honors Sports Science graduate, specializes in strength and conditioning, functional and rehabilitative training. He believes in improving body condition and quality of life through training. One of his clients, over 70 years old, achieved significant progress in posture and mobility. KC advises clients to prioritize self-improvement and make wise choices.
Certification of Strength and Conditioning Specialist (CSCS), National Strength and Conditioning Association (NSCA)
Exercise Performance Specialist (XPS), EXOS
Functional Range Conditioning (FRC), Functional Range System Association (FRS)
Bachelor of Science Education (Sports Science), First Class Honor, EdUHK
Certified Personal Trainer, American College of Sports Medicine (ACSM)
Level 3 Accredited Coach, Hong Kong Coaching Committee (HKSI)
BOSU Workout System Certified BOSU trainer
Personal Trainer’s programme specialities

Achieve your fitness goals with a programme tailored just for you under expert guidance.

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