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You can’t have a better tomorrow if you’re still thinking about yesterday.

Roland’s passion for sports began when he was young as he participated in track & field, football, table tennis and swimming competitions. Since then, he has developed a keen interest in bodybuilding and has been active int the fitness industry since 2006. With extensive knowledge and experience in diet and training, Roland will not only provide guidance on fitness training methods but also lifestyle tips and most importantly, diet. For Roland, fitness and exercise are not just to realise the physique of your dreams – it is a journey of self-realisation and an active way to escape the stress of life.
Sports Science & Fitness Foundation Certification, AASFP
Advanced Personal Fitness Trainer Certificate, AASFP
Comprehensive Certificate of Myofascial Relaxation, AASFP
Stretch-Ability Instructor Certification, AASFP
Shoulder Muscle Toning & Glute Strengthening & Shaping Exercise Certificate, AASFP
How to Make Use of Fitness Training to Prevent Neck Pain Certificate, AASFP
Pilates Application Series Lumbosacral Conditions – Back Pian, AASFP
Certified Course TRX Suspension Training
Personal Trainer’s programme specialities

Achieve your fitness goals with a programme tailored just for you under expert guidance.

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