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Fitness is not just about the destination, it's about the journey

Yiu’s passion for weightlifting marked the beginning of his rewarding fitness career, evolving from a personal hobby into professional coaching. He provides disciplined, strength-based, and technically precise training, helping clients develop well-rounded skills and robust performance. Yiu possesses a keen intuition for understanding each client’s unique needs, allowing him to design effective workout plans that ensure every individual achieves their desired fitness outcomes.
Professional Personal Physical Trainer, International Personal Trainers & Fitness Academy
Muay Thai Instructor, Pak Lung International Muay Thai Association
Kick Boxing Trainer, International Professional Combat Council
A Approach for Preparing Your Client Distance Running, Ep Fitpro
Sport Injury Prevention and Approach Workshop, Ep Fitpro
Taping for Sport Injury and Prevention Workshop, Ep Fitpro
Slim Fitness Training Program Trainer, International Personal Trainers & Fitness Academy
Sport Massage Technique Trainer, International Personal Trainers & Fitness Academy
Certificate Course in Whole Bone Rehabilitation
2019 PCA PRO & HKBPSF Championships 6th Hong Kong Men's Bodybuilding Second Runner Up​ -- 2018 PCA PRO & HKBPSF Championships 5th Hong Kong Men's Athletic Physique Fourth Place
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PERSONAL TRAINING

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