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Learning Hub • Yoga • Workshop

Body Unlocked: Anatomy-Based Self-Release with Massage Balls with Michael Chan

31 October 2026 | MOKO - Mong Kok

Body Unlocked: Anatomy-Based Self-Release with Massage Balls with Michael Chan

ABOUT

This event will be conducted in Cantonese, and all details are provided in Chinese only. Please visit the Chinese version of the website for more information.

 

Workshop Focus
Explore common tension patterns such as rounded shoulders, neck and shoulder tightness, lower back stiffness, hip restriction, and pelvis-spine imbalances. Learn how to use the massage ball with more precision through an anatomy-informed approach to support mobility, daily tension relief, and recovery from exercise.

 

This workshop is designed to help you use the massage ball more effectively by understanding the anatomy behind tension, rather than simply pressing on areas that feel sore.

 

Blending self-massage with principles from yoga, Pilates, fitness, and fascia-focused movement education, we will explore how the body holds stress, where common restrictions come from, and how to release them with more precision and awareness.

 

You will learn simple but effective and practical techniques to relieve daily tightness, improve mobility, and support recovery after exercise, so you can take better care of your body at home with confidence and understanding.

 

Schedule

31 October 2026

MOKO – Mong Kok

10pm – 12:30pm

 

 

Tuition

Full Workshop (a total 2.5 hours)

Early-Bird Price: HK$8,50 (ends 30 September 2026)

Regular Offer: HK$1,250

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

 

Location, schedule & fees

Registration
[WS3265] Body Unlocked: Anatomy-Based Self-Release with Massage Balls with Michael Chan - Full Workshop
Register
Early Bird
HK$850
Ends 30 Sep
Regular Price
HK$1,250
Coming soon
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LOCATION

MOKO
Mongkok
Yoga
20/F Tower 1, Grand Century Place . 193 Prince Edward Road West, Mong Kok, Kowloon

Michael Chan

Michael, a sports enthusiast with a history of back pain, turned to yoga in 2019 for a long-term solution. Despite initial stiffness, he persisted and trained with Victor Chau and David Kim, noticing improvements in his physicality and mental peace. Guided by the belief that "yoga is for everyone," Michael's energetic and fun classes emphasise empathy and detail, aiming to bring joy and empowerment to students of all body types, ages, and flexibility levels.

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