Discover the Power of Yamuna ® Body with Yamuna Zake (Assists by Tami Tsang)
18 - 20 November 2025 | Pacific Place - Admiralty
ABOUT
Ready to transform your body, improve alignment, and relieve tension? Yamuna ® Body Rolling is a revolutionary approach to body care that uses specially designed balls to stimulate bone and muscle connection, enhance flexibility, and restore overall balance.
These workshops are perfect for anyone looking to:
- Reduce chronic pain and stiffness.
- Improve posture and mobility.
- Enhance strength and flexibility.
- Prevent injuries and support recovery.
- Learn effective self-care techniques for long-term well-being.
Whether you’re recovering from an injury, looking to heighten your fitness regimen, or just want to feel lighter and more energized, these workshops will help you achieve your goals. Join us to experience the benefits of Yamuna ® Body Rolling and take your self-care routine to the next level!
Workshop Descriptions:
1) Save Your Centre (2 hours)
A targeted set of exercises focusing on improving both strength and flexibility with detailed attention to the core. Yamuna ® will explain why the classic crunch is ineffective for core training. Developing length and tone in the centre of your body enhances torso mobility, reduces lower back problems, improves posture, lifts the upper body, and boosts organ function. Special emphasis is placed on breathing while working deep into your core.
Included are routines to:
- Connect the abdominal muscles to the lower back.
- Lengthen and tone the abdominal muscles.
- Integrate breathing to expand from the centre outward in all directions.
- Tools: Blacks Balls
2) Save Your Shoulders (2 hours)
Your shoulders joint connects your hands and arms to your head, neck, and torso, making it one of the most used and injury-prone parts of the body. Learn techniques to care for your shoulders and keep them aligned, tension-free, and flexible to prevent injuries. If you’re recovering from a shoulder injury – these exercises will help you realign, release restrictions, and heal your shoulders.
- Tools: Black Blacks
3) Save Your Face (1.5 hours)
Applies Yamuna ® ’s concepts of bone stimulation and targeted muscle work to the face. By stimulating the facial bones, you can prevent bone loss, maintain alignment, lift the bones, and keep the muscles adhering to their attachments. This practice reduces repetitive stress patterns, releases tension, and enhances skin glow and muscle tone.
- Tools: Face Balls
4) Save Your Pelvis (Pelvic Floor) (2 hours)
Caring for your pelvic floor is essential at every age and stage of life. Yamuna ® Body Rolling provides a gentle, effective way to stimulate the bones and muscles that support your pelvis, improving alignment, circulation, and strength. Learn how to activate the muscles around your pelvic floor to prevent issues such as prolapse, incontinence, and discomfort during menopause or after childbirth. A must for every woman!
- Tools: 2 Black Balls
5) Save Your Hips (2 hours)
A deep workout to improve flexibility and range of motion in your hips. It targets the deep hip joints, releasing tight and worn-out areas that may go unnoticed while removing restrictions. As hips are one of the most used and problem-prone joints in the body, this routine helps prevent stiffness and deterioration with age. Regular incorporation of this practice will keep your hips healthy for years to come.
- Tools: Black Balls
6) Foot Fitness (1.5 hours)
Yamuna ® believes the feet are the foundation of the body – so foot fitness is essential for everyone, regardless of fitness level. Strengthening your feet strengthens your entire body. Expect simple, proactive tools and solutions to alleviate and prevent foot pain.
- Tools: Foot Wakers
Additional Sessions
7) Yamuna guides you through a whole body experience lengthening and freeing the whole body. (1.5 hours)
8) Yamuna Yoga Using the Yamuna Balls for support to help the body go deeper into classic Hatha yoga asanas you will see how you can remove restrictions and move beyond feeling stuck in certain asanas. (1.5 hours)
** Participants need to have their own tools or purchase them through Yamuna ® from PURE **
About the Faculty
Yamuna Zake is a master teacher who has dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned.
Yamuna ® is a world-renowned authority leading a global network of certified practitioners who teach Yamuna ® approach to Body Sustainability with a comprehensive curriculum of trainings, treatments, and products. Today, she continues to direct the Company’s research and product development for wellness education.
She lives her vision that a fully aligned body with all of its capacity for free movement is the most beautiful body possible. She is committed to sharing with others what it takes to know and love their bodies, and be better in them.
Schedule
18 – 20 November 2025
Pacific Place – Admiralty
Tuesday, 18 November
- 4:00pm – 6:00pm – Save Your Centre (2 hours) – Sold Out
- 6:30pm – 8:30pm – Save Your Shoulders (2 hours) – Sold Out
Wednesday, 19 November
- 4:30pm – 6:00pm – Save Your Face (1.5 hours) – Sold Out
- 6:30pm – 8:30pm – Save Your Pelvis – Pelvic Floor (2 hours) – Sold Out
Thursday, 20 November
- 2:00pm – 4:00pm – Save Your Hips (2 hours) – Sold Out
- 4:30pm – 6:00pm – Foot Fitness (1.5 hours) – Sold Out
Friday, 21 November (Additional Sessions)
- TBC – Yamuna guides you through a whole body experience lengthening and freeing the whole body.
- TBC – Yamuna Yoga Using the Yamuna Balls for support to help the body go deeper into classic Hatha yoga asanas you will see how you can remove restrictions and move beyond feeling stuck in certain asanas.
Tuition
**Almost workshops are fully booked, and the full workshop option is now closed. We are exploring the possibility of adding more sessions to accommodate additional sign-ups. For the waiting list, please contact the PURE Yoga Events Team at events@pure-yoga.com.**
Full Workshop (a total 11.0 hours)
With Tools – 2 Black Balls, one set of Face Balls + one pair of Foot Wakers
Early-Bird Price: HK$ 5,500 (ends 31 October 2025)
Regular Price: HK$6,250
Full Workshop Without Tools
Early Bird Price: HK$4,500 (ends 31 October 2025)
Regular Price: HK$5,400
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Single Session Drop-in:
Save your Centre/ Shoulders/ Hips/ Pelvis (with 2 Black Balls): $1,210
Save your Centre/ Shoulders/ Hips/ Pelvis (without Tools): HK$950
Save your Face (with a pair of Face Balls): HK$1,125
Save your Face (without Tools): HK$800
Foot Fitness (with a set of Foot Wakers): HK$1,215
Foot Fitness (without Tools): HK$800
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Additional Sessions
Single Session: HK$TBC
** Your spot is secured once your payment has been successfully completed. A booking confirmation will be sent to you on the next working day. **
** All levels and non-PURE Cardholders are welcome. **
LOCATION
Yamuna Zake is a master teacher who has dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned.
Yamuna is a world-renowned authority leading a global network of certified practitioners teaching Yamuna’s approach to Body Sustainability with a comprehensive curriculum of trainings, treatments, and products. Today, she continues to direct the Company’s research and product development for wellness education.
She lives her vision that a fully aligned body with all of its capacity for free movement is the most beautiful body possible. She is committed to sharing with others what it takes to know and love their bodies, and be better in them.