Join Emily for a 30-min talk as she delves into the essential role of nutrition in enhancing workout performance and recovery. You’ll gain key insights on what to eat before and after exercise to effectively fuel your body, optimise energy levels, and support muscle recovery. And attendees will enjoy a specially curated nood food lunch chosen by Emily.
About Pre- and Post-Workout Nutrition Talk
| Schedule | 28 April (Mon) 1:15pm – 2pm |
| Venue | PURE Fitness Kinwick Centre |
| Speaker | Emily Ng, Senior Nutritionist at PURE |
| Language | English |
| Fee | HKD98 (incl. nood food lunch curated with Emily) |
Workshop attendees enjoy an exclusive offer on a PURE 1-on-1 Nutrition trial package, designed to supercharge your fitness journey.
Limited seats available, register now and unlock your peak performance!
Emily Ng is a passionate nutritionist with a BSc in Food and Nutrition from the UK, dedicated to helping individuals achieve better health through personalised dietary guidance. Her professional approach focuses on creating flexible, individualised diet plans tailored to each client’s unique needs and health conditions. Born and raised in Hong Kong and having studied in the UK, she brings a diverse culinary perspective to her nutritional consultations, working with clients of various ages and health backgrounds. Emily believes in making healthy eating enjoyable and sustainable, using a direct coaching style that empowers clients to master their own food environment.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.
From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.
From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.
noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.
