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Learning Hub • Yoga • Workshop

Pathway to Splits: Discovery Weekend with Jayna Staykov

7-8 November 2026 | Pacific Place - Admiralty

Pathway to Splits: Discovery Weekend with Jayna Staykov

ABOUT

This is a weekend of discovery to understand the pathway to splits.

 

Over two days, you won’t just stretch – you will learn a structured, efficient and sustainable approach to Hanumanasana (front) and Upavistha Konasana & Samakonasana (straddle & middle splits).

 

 

What You’ll Discover

  • Anatomy – look at how the muscles and joints work together in these shapes so there is clarity on what you are stretching, what you are strengthening, and why.
  • Active & Passive Flexibility – Increasing range of motion requires muscular control. You will learn active drills to build strength at end range, combined with passive stretches. This combination ensures stability and support in the body.
  • Tools & Techniques – We will incorporate resistance bands and a myofascial release to help us build and the signal the nervous system to release tension. These tools can be taken with you to support your practice after the workshop ends.
  • Ways to Practice – We will explore how to enter each asana and the nuances of connections between these asanas and others.

 

You will leave this workshop with a clear understanding of principles, techniques and drills you can apply on your pathway to splits.

 

All levels welcome.

 

Schedule

7-8 November 2026
Pacific Place – Admiralty

 

7 November, 10:30am – 1pm – Hanumanasana (Front Splits)

8 November, 10:30am – 1:30pm – Upavistha Konasana & Samakonasana (Straddle & Middle Splits)

 

Tuition

Full Workshop (a total 5.5 hours)

Early Bird Price: HK$1,350 (ends 8 October 2026)

Regular Price: HK$1,650

 

Single Session Drop-in

Early Bird Price: HK$800 (ends 8 October 2026)

Regular Price: HK$950

 

** Your spot is secured once your payment has  been successfully completed. A booking confirmation will be sent to you on the next working day. **

 

** PURE and Non-PURE Cardholders are welcome. **

 

Location, schedule & fees

Registration
[WS3274] Pathway to Splits: Discovery Weekend with Jayna Staykov - Full Workshop
Register
Early Bird
HK$1,350
Ends 8 Oct
Regular Price
HK$1,650
Coming soon
[WS3274] Pathway to Splits: Discovery Weekend with Jayna Staykov - 7 Nov Single Session Drop-in
Register
Early Bird
HK$800
Ends 8 Oct
Regular Price
HK$950
Coming soon
[WS3274] Pathway to Splits: Discovery Weekend with Jayna Staykov - 8 Nov Single Session Drop-in
Register
Early Bird
HK$800
Ends 8 Oct
Regular Price
HK$950
Coming soon
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Terms & conditions

LOCATION

Pacific Place
Admiralty
Yoga
L1 Pacific Place, 88 Queensway, Admiralty, Hong Kong

Jayna Staykov

Jayna, originally from Australia, discovered a profound body connection through yoga that transformed her life and thinking. This inspired her to transition from an eight-year marketing career to teaching yoga. A lifelong learner, Jayna creates inclusive classes emphasising intentional slowness, body and breath awareness, and creative sequences. She encourages students to connect with their inner wisdom, leaving her classes will make you feel strong, well, and calm.

PURE Explorer