Healing

Progressive Meditation Series

This 4-class meditation series teaches participants how to recognise and work with the needs of their body, breath, and mind to progress towards a meditative experience. The series covers cultivating a steady posture, supportive breathing techniques, and relaxing the mind. Suitable for new and experienced meditators seeking to deepen their practice and consolidate relaxation techniques for the body, breath, and mind.

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SUITABLE FOR ALL TYPES OF TRAINING

Progressive Meditation Series: Breathwork

This 4-class meditation series teaches students how to recognise and work with the needs of the body, breath and mind, to progress towards a meditative experience. Along the way, practitioners will learn to cultivate a steady meditation posture, supportive breathing techniques and the art of relaxing the mind. This series is ideal for those who are new to meditation and want to explore it, as well as experienced students who want to deepen practice and consolidate their body-breath-mind relaxation techniques. This second class brings forward the connection between the mind and the breath. The class begins by cultivating appropriate breathing techniques and then advances into Pranayama practices to deeply concentrate the mind and prepare the groundwork for a successful meditative experience. This class is especially useful for those who are keen to learn breathing techniques and those who want to use breathwork to enhance their mental wellbeing. Focus for each class: Class 1: Stillness of Body Class 2: Breathwork Class 3: The Mind in Meditation Class 4: Japa Meditation

Progressive Meditation Series: Japa Meditation

This 4-class meditation series teaches students how to recognise and work with the needs of the body, breath and mind, to progress towards a meditative experience. Along the way, practitioners will learn to cultivate a steady meditation posture, supportive breathing techniques and the art of relaxing the mind. This series is ideal for those who are new to meditation and want to explore it, as well as experienced students who want to deepen practice and consolidate their body-breath-mind relaxation techniques. Of all the methods and techniques used in yoga to induce a state of meditation, Japa Yoga is one of the easiest and safest; it can be practiced by anyone, at any time, under any condition. In this fourth and last class of the series, the technique of Japa Yoga is taught using a universal mantra (sound vibration): the sound of our breath. Meditation on the sound of the breath enables practitioners to unite the energies of their body, mind and breath, enabling an experience of a heightened state of awareness and expansiveness of the mind. Focus for each class: Class 1: Stillness of Body Class 2: Breathwork Class 3: The Mind in Meditation Class 4: Japa Meditation

Progressive Meditation Series: Stillness of the Body

This 4-class meditation series teaches students how to recognise and work with the needs of the body, breath and mind, to progress towards a meditative experience. Along the way, practitioners will learn to cultivate a steady meditation posture, supportive breathing techniques and the art of relaxing the mind. This series is ideal for those who are new to meditation and want to explore it, as well as experienced students who want to deepen practice and consolidate their body-breath-mind relaxation techniques. The purpose of this first class is to learn to cultivate body stillness during meditation practice. The class focuses on asanas that help to minimise the discomfort that is generally felt during a seated meditation pose. Students will work on proper positioning of the spine, neck, head, shoulders, hands, legs and hips, in the meditation pose. The class also includes a meditation practice aimed at experiencing total body stillness. Focus for each class: Class 1: Stillness of Body Class 2: Breathwork Class 3: The Mind in Meditation Class 4: Japa Meditation

Progressive Meditation Series: The Mind in Meditation

This 4-class meditation series teaches students how to recognise and work with the needs of the body, breath and mind, to progress towards a meditative experience. Along the way, practitioners will learn to cultivate a steady meditation posture, supportive breathing techniques and the art of relaxing the mind. This series is ideal for those who are new to meditation and want to explore it, as well as experienced students who want to deepen practice and consolidate their body-breath-mind relaxation techniques. Meditation requires a relaxed yet a concentrated mind. This third class works with Systematic Relaxation to provide a deeply physical, mental and emotional relaxation. The practice enables the mind to manage its distractions such as restlessness, excessive thinking, wandering into the past and future, etc., helping practitioners to experience a genuine state of inner silence. Focus for each class: Class 1: Stillness of Body Class 2: Breathwork Class 3: The Mind in Meditation Class 4: Japa Meditation