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Warm 26

This specialised class is practiced on a Yoga Wall system that uses ropes, pelvic swings, bars and other props to help enhance traction and extension of the body in different yoga poses.

Warm 26

A non-vinyasa based set sequence practised in a warm room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama. The warm temperature adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 32-35 °C.

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